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Ingredients: 32 Asparagus spears 1/2 Pound(s) Fresh morels; halved, 1/4 Ounce(s) Dried porcini mushrooms 1 Cup(s) Chicken stock or water 1/4 Cup(s) Chopped fresh herbs Directions: Trim and blanch asparagus until tender and stop the cooking by immersing in cold water. Drain and reserve. Soak porcini in stock or water. Bring to a boil and reduce volume to 1/4 cup. Strain. In blender, combine balsamic vinegar and the mushroom soaking water. Emulsify oil into base and season with salt and pepper. Steam asparagus for 1 minute to rewarm and arrange on warm plates. Saute morels in butter until they release their juices. Increase heat and saute 2-3 minutes. Toss morels in 2/3 of the vinaigrette. Divide among the spears and drizzle a little vinaigrette around each. Nutritional Info Per Serving: Protein: 4 gr. (7%); Carbohydrates: 12 gr. (21%); Fat: 18.5 gr. (72%); Calories: 215; Sodium: 444 mg.; Cholesterol: 4 mg. Exchanges: 2 Vegetable, 3.5 Fat Serves 4 Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias
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Salad: Combine rest of ingredients and toss with vinaigrette. Broccoli a la vinaigrette cut broccoli in flowerettes. peel the stalk past the tough outer skin and cut into sticks 2 inches long and 1/2 inch wide. bring salted water to a boil and add broccoli and cook uncovered on high heat for 5 minutes. remove from the water and arrange on a Swiss asparagus au gratin Serves: 4 Heat oven to 400 degrees. Bring 1/2 cup water to boil in 10-inch skillet; add asparagus. Cook 2 minutes; drain. (Asparagus will still be crisp). Place in a 10 x 6 inch baking dish. Mix remaining ingredients, sprinkle over asparagu Green beans vinaigrette Cook frozen green beans with onion and garlic according to package directions. Drain vegetables well; return to saucepan. In a small mixing bowl combine parsley, wine vinegar, and mustard. Gradually add olive oil, stirring constantly with a whisk Asparagus-cheese casserole PREHEAT OVEN TO 350F. In a medium saucepan set over moderate heat, melt the butter. Spoon 4 teaspoons of the melted butter into a bowl. Set aside. Blend the flour, salt, pepper and mace into the rest of the butter and let it sit over low heat f Asparagus and crabmeat salad Calories per serving: Number of Servings: 4 Fat grams per serving: Approx. Cook Time: Cholesterol per serving: Marks: *DIRECTIONS* Whisk mayonnaise, lemon juice, tomato paste, shallot, Dijon mustard and pepper Jeweled asparagus Melt butter in a large skillet; add green pepper, celery and lemon juice. Sautee until vegetables are tender. Stir in pimineto and water chestnuts; remove from heat. Serve over hot asparagus. Long-grain and wild rice mix Mix ingredients and store in an air-tight container. Attach these instructions: To prepare, bring 3 1/4 cups water to boil in a medium saucepan. Add Rice Mix, cover, and simmer for 50 minutes. REmove from heat, and wait 10 minutes before f Chinese chicken & mushroom soup Soak the mushrooms in warm water for 20 minutes. 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Add enough cold water to cover. Boil until potatoes are tender, about 40 minutes. Drain well. Transfer to a bowl. Mash with a potato masher. Melt 6 tb butter in a heavy large skillet over medium-high Asparagus tip pasta Cook pasta according to directions. While cooking, melt butter in saute pan over medium high heat. Add asparagus tips and cook briefly--about 4 minutes. Drain pasta and toss with olive oil. Add asparagus, butter, olives, Rostbraten mit pilzfulle (beef roast with mushroom stuffing) Lightly salt and pepper flank steak. Spread one side with mustard. To prepare stuffing, heat vegetable oil in a frypan, add onion and cook for 3 minutes, until lightly browned. Add mushroom pieces; cook for 5 minutes. Stir in parsley, chives, tomato pa Asparagus with rice Contributed to the echo by: Vincent Mcguire Asparagus with Rice Soak and rinse the asparagus. Cut off the tips and put aside. Boil the stalks in lightly salted water. 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