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APPLE BROWN RICE STUFFING

Ingredients: 1 medium Red apple; cored and diced 1/2 Cup(s) Chopped onions 1/2 Cup(s) Sliced celery 1/3 Cup(s) Seedless raisins 1/2 Teaspoon(s) Poultry seasoning 1/4 Teaspoon(s) Dry thyme leaves 1/4 Teaspoon(s) Ground black pepper 2 Teaspoon(s) Margarine 3 Cup(s) Cooked brown rice 1/3 Cup(s) Rice bran 1/3 Cup(s) Slivered almonds, toasted 1/4 Cup(s) Apple juice Directions: Cook apple, onions, celery, raisins, poultry seasoning, thyme, and pepper in margarine in large skillet until vegetables are tender crisp. Stir in remaining ingredients. Use as stuffing for poultry or pork roast. To serve as a side dish, cook until thoroughly heated. Comments: Each serving provides: 247 calories, 5.3 g. protein, 7.4 g. fat, 43.2 g. carbohydrate, 5.1 g. dietary fiber, 33 mg. sodium, 0 mg. cholesterol
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