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Cooked by: Chef / Last Modified: 3/24/2004 / Course: entree / Number of Servings: 8 |
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Directions: Layer asparagus, brocoli, carrots, and spinach in a baking dish
covered with vegetable cooking spray. Blend remaining ingredients.
Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or
until vegetables are tender.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42
Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master
Ingredients:
1 Cup(s) Asparapus pieces;
1 Cup(s) Broccoli flowerets;
1 Cup(s) Carrots;
1 Cup(s) Spinach;
11 Ounce(s) Can cream of mushroom soup condensed
2 Tablespoon(s) Onions; finely chopped
1 Teaspoon(s) Thyme
1/2 Cup(s) Round dumpling skins * |
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