Canned vegetables
(sort-of) sweet and sour chicken (also good with just vegetables) I usually roast a whole chicken every Sunday, then use the leftovers for
sandwiches and other meals. Here's what I made tonight:
mix all of the above (actually, use only the syrup from the pineapple) and
then heat in a saucepan until it thick
Espencat (salad of vegetables) They are roasted to the ember, during about 40 minutes, the eggplants with skin and the peppers. It allows to become lukewarm and they intersect the eggplants and the peppers in fine ribbons. They put on in a source and itseasons with some salt. The tomat
Grilled fresh vegetables Heat olive oil in skillet. Slice into medallions. Sprinkle with salt. Cook until slightly brown.
Stir-fried vegetables with corn Heat 1 tablespoon olive oil in a large skillet or wok and stir-fry 2
tablespoons of chopped ginger and 2 teaspoons chopped garlic 1
minute. Add 2 cups borccoli florets, 1 cup sliced mushrooms, 1 diced
orange or bell pepper and 1 cup fresh corn ker
African style vegetables in coconut milk Heat ghee or vegetable oil with the whole cloves over low heat. When hot,
add the onions & garlic & saute, stirring occasionally, for a few moments.
Add the carrots & potatoes & continue to saute for 5 minutes, stir to
prevent stic
Quick sauce for fish of vegetables 1. Combine all ingredients in a bowl and stir until well mixed.
2. Spread a thin coating of this sauce on fish fillets before baking
or broiling them. Alternatively, use a a dressing fro vegetables to
be served cold or potato or macaroni sal
Marinated vegetables
Thai stir-fried vegetables (chiang mai) 1. Mix all sauce ingredients (soy sauce, oyster sauce, sugar with pepper), and set aside.
2. Place oil in wok overo high heat, and when hot add the garlic in skin (which prevents burning) and fry for 5 seconds.
3. Dump all veggies on top of garlic, stir
Kalbsschnitzel mit feinen gemusen (veal rounds / vegetables) * Asparagus Spears should be canned.
Sprinkle salt, pepper, and paprika over the veal slices. Saute in butter
until browned. On each fillet place 1 stewed tomato, 3 spears asparagus
and a heaping T of mushrooms. Cook gently. Pour cooki
Simple tofu vegetables In hot oil, saute onions till limp. Add pepper, mushrooms, tofu, seeds
water & herbs. Simmer till vegetables are limp. Serve over cooked rice.
"Vegetarian Times Cookbook"
Eight jewel vegetables Heat the peanut oil in a preheated wok or skillet until it is almost
smoking. Lower the heat slightly, add the green onions and the
garlic, and stir-fry for about 30 seconds.
Add the bell peppers, chili, water chestnuts, and zucchini to the pan an
Marinade for meat & vegetables Here is a good marinade sauce thats low in salt and cholesterol.
METHOD
1. Combine ingredients in a small bowl 2. Use as a marinade
Makes 3/4 cups.
VARIATIONS
Add 1 teaspoon fresh grated ginger root, 1/2 to 1 teaspoon fresh
minced garl
Wild rice with baby vegetables Cook wild rice according to package directions.
Cook the Baby Broccoli Blend according to package directions or steam them.
Meanwhile, in a small bowl, mix the honey and Dijon mustard to make a dressing.
In a large mixing bowl, toss the cooked ric
Tofu & rice with vegetables 1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min.
2. add Tofu and Mushrooms. Cook An Additional 10 Min.
3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5
Min. To Wilt Spinach.
4. Mix in 4 C. Cooked
Assorted pickled vegetables / ovoschnoe assorti Put all sliced veggies in a big bowl. In a medium sauce pan mix all ingredients for the marinade and bring to boil. Transfer all vegetables in a container with a tightly closing lid (glass is the best), pour the marinade on top, press firmly so the vegeta
Barley with vegetables (cooked in a rice cooker) Put all in rice cooker and stir. Put on cover and turn to COOK. Will be ready in about 45 minutes. Can probably do this on the stove as well. Just bring to a boil, turn down to low and simmer for 45 minutes.
Jellied vegetables in tomatoes cases Directions Hollow out six firm, red medium - sized tomatoes, and place in
refrigerator to chill. Soak gelatine in cold water, and dissolve in boiling
water. Add vinegar, lemon juice, sugar and salt, and chill. When mixture
begins to thicken add
Bow tie with chicken & vegetables Cook bow ties as package directs; drain. Preheat oven to 350°F . In medium skillet over medium-high heat, cook and stir chicken and garlic in oil 5 minutes or until chicken is browned. In medium bowl, combine soul, milk and mustard. Stir in bow ties,
Sayur lodeh (curried vegetables) Heat oil in pan and saute onion lightly. Add garlic, coriander and
laos. Fry for 1 minute.
Add shrimp and saute for 2 minutes.
Add chilli, cabbage, cauliflower, carrot, string beans, eggplant and
salt. Cover and cook over low heat for about 10 m
Lentils with summer vegetables Put everything in a large pot, bring to a boil, reduce heat, cover and
simmer about 30-40 minutes. Remove bay leaf. Serve over brown rice (or
maybe potatoes). Makes 4 reasonably sized servings.
The vegetables used were the ones I happened to
Lemon-oregano grouper with vegetables 1. Preheat the oven to 375 degrees F.
2. Combine 1 tablespoon olive oil and the next four ingredients. Divide this vegetable mixture among four large pieces of aluminum foil, placing the vegetables in the center of each piece. Sprinkle each grouper fillet
Herbed roasted winter vegetables Position 1 rack in top third and 1 rack in bottom third of oven and preheat
to 375F. Spray 2 large rimmed baking sheets with nonstick spray. Melt
butter with olive oil in small saucepan over medium-low heat. Combine red
beets, large pinch of thyme, large
Braised vegetables Prepare the vegetables. Put the first four vegetables in a pot with
the stock & bring to a boil. Cook over medium heat for 15 minutes.
Add the green pepper during the last two minutes. Drain & reserve
the stock.
Heat the oil in a
Lemon-butter glazed vegetables Bring a large saucepan of salted water to a boil over high heat. Add the
carrots, reduce the heat to medium, and cook, covered, for 5 minutes. Add
the cauliflower to the pan and continue to cook for 3 minutes. Add the
broccoli and cook for 2-3 min
Oven-roasted vegetables Heat the oven to 450 degrees F. Place the zucchini. dquash, peppers, asparagus, and onion in a large roasting pan. Toss with the olive oil, salt, and pepper to mix and coat. Spread in a single layer in the pan. Roast for 30 minutes, stirring occasiona
Roasted summer vegetables "Few people think of roasting summer vegetables in the oven, yet high heat
keeps them juicy and flavorful. Lightly seasoned with herbs and a touch of
olive oil, this dish cooks quickly and is excellent either served hot, at
room temperatur
Cold shredded vegetables with chicken Prepare Dressing: In mixing bowl, mix mustard and sugar; gradually
add thin soy sauce, blend to avoid lumping. Squeeze some peeled
ginger root through a garlic press to extract juice. Squeeze juice
from tomato. Add other sauce ingredients; stir
Cholent (meat and vegetables stew) Soak beans overnight.
Fry onions in a little oil until golden brown. Remove from pot and set
aside. Put bones, then onions, then meat,then potatoes,then barley and
soaked beans. Add cold water just to cover, bring to a boil. Using a heat
diffuser(
Barbecued confetti vegetables Combine all ingredients except butter in a large bowl, toss gently to mix
well. Divide vegetable mixture in half. Place each half in center of a 12
x 12" piece of heavy-duty aluminum foil. Dot vegetables with butter. Bring
corners of foil to
Ethiopian ginger vegetables Place potatoes, green beans, and carrots into boiling salted water,
cover, and cook 5 mins.
Remove veggies and rinse.
Saute the chilie and onion in oil until soft but not brown.
Add the ginger, garlic, salt, and pepper and saute 5 mins.
A
Pot roast with winter vegetables PREHEAT oven to 325°F. Brown meat in hot oil in large skillet on medium heat. Place in large roasting pan. Arrange vegetables around meat.
MIX soup and marinade; pour over meat and vegetables. Cover tightly.
BAKE 2-1/2 to 3 hours or until meat is cooked
Veal rounds with vegetables * Asparagus Spears should be canned.
Sprinkle salt, pepper, and paprika over the veal slices. Saute in butter
until browned. On each fillet place 1 stewed tomato, 3 spears asparagus and
a heaping T of mushrooms. Cook gently. Pour cooking
Skewered swordfish w/ vegetables &fresh herbs (gr) Brush the swordfish and vegetables with the olive oil and lemon juice.
Alternate on skewers. Let stand at room temperature for 20 minutes. Prepare
the grill.
Combine the ingredients for the herb butter in a small bowl and mix well
and reserve.
Brown rice casserole with tofu and vegetables In a 2-quart saucepan, bring 2 1/2 cups water to a boil. Add 1 teaspoon salt and rice. Cover and cook for 40 to 45 minutes. Dice tofu into 1-inch cubes. Mix soy sauce, oregano, marjoram, and basil, and toss with tofu. Preheat oven to 350 degrees. Heat oil
Abc vegetables n' chili In a kettle, combine chicken, onions, and bell peppers. Cook over medium
high heat, stirring occasionally, until chicken is no longer pink. Add
water, tomato sauce, stewed tomatoes, chili powder, salt, and black pepper.
Continue cooking, stirring
Allen's favorite pot roast and vegetables The roast can be coated with any chicken flavoring mix. In preheated oven
brown bacon and add diced onion and roast after rolling it in bacon grease.
Place on hot coals until browned then on medium coals until almost done.
Cover with cut up vegeta
Lime-grilled vegetables Bring a medium saucepan of water to a boil. Add the potatoes and carrots and parboil over high heat for 10 minutes. Drain and set aside.
Light a grill or preheat the broiler. In a large bowl, combine the olive oil, lime juice, onion, cumin, salt and pe
Lamb fricassee with vegetables (lambakjot meth graenmeti) Wash lamb and cut in small pieces. Add salt to water and bring to a
boil. Add meat and cook, removing scum, for 25 minutes. Wash cabbage
and break apart. Wash and peel carrots and turnips and cut into
quarters or smaller. Cook with lamb unt
Assorted vegetables in a clear sauce Preparation: Peel turnips & carrots. Use melon scoop to cut turnips into
large balls. Slice carrots 1/2" thick; then with paring knife, cut 4
evenly spaced notches into rim of each slice (don't cut into center core).
Carrots sho
Vermicelli with oven-roasted vegetables 1. Prep: Cut bell peppers into 1/2-inch thick strips. Cut onions into small wedges.
2. Heat oven to 425F. In 13x9x2-inch baking dish, stir together peppers,
onions, mushrooms, garlic, and seasonings. Sprinkle with olive oil; toss to
coat evenly. Bak
Oven-roasted vegetables with fresh herbs Combine parsley, cilantro, basil and garlic in a small bowl; set aside.
Preheat oven to 425F . Spray large baking sheet with nonstick spray.
combine vegetables in a bowl. Drizzle oil over; toss to coat. Arrange
vegetables in single layer on prepared ba
Paksiw na isda (boiled pickled fish and vegetables) 1. Cut fish into 4 slices. Place fish in a teflon or porcelain coated skillet. Add all other ingredients, except ampalaya and eggplant, cover
and bring to a boil. Let simmer about 10 minutes, turning fish once to cook evenly.
2. Transfer to a
Bulgur wheat & vegetables In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat,
onion, green pepper, garlic, chicken bouillon granules, basil, celery
seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat;
stir in chopped tomato. Let stan
Skillet pork chops with pasta and vegetables In large skillet, brown pork chops in 1 tablespoon oil over medium-high
heat. Season with salt and pepper.
Add pasta with vegetables and water. Reduce heat to medium, cover and cook,
stirring occasionally for 10 to 12 minutes, or until pork chops
Derby vegetables Cut broccoli into florets. Peel carrots and slice, first lengthwise, and
then in 1/8-inch slices. Wash mushrooms and dice red pepper. Roughly chop
cilantro and set aside.
Blanch broccoli and carrots in boiling salted water until about
half-cooke
Wild stir fry vegetables Cook contents of box according to package directions. Saute' vegetables in
oil until tender. Gently blend rice and vegetable mixture and serve.
Source: Arrowhead Mills "Quick Brown Rice" tri-fold
Copyright 1987 Arrowhead Mills,
Bulgur wheat and vegetables In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat,
onion, green pepper, garlic, chicken bouillon granules, basil, celery
seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat;
stir in chopped tomato. Let stand 5 m
Vegetables in a yoghurt and coconut sauce Place the vegetables, chilli powder, turmeric, salt and water in a
large saucepan and bring to the boil. Simmer for about 20 minutes
until the vegetables are tender. Remove from heat.
Whisk the yoghurt, green chillies, coriander and coconut togeth
Skillet beef and vegetables 1. Brown meat and onion in 1 tablespoon of oil in large skillet.
2. Stir in wine; bring to a boil. Simmer, uncovered, over medium heat,
until liquid is gone, about 7 minutes.
3. Add tomatoes; reduce heat; cover and cook 10 minutes or until meat is
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