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Hearty bean soup Heat oil in large saucepan. Add onions, celery, carrots, green pepper and
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Ham bone-and-bean soup COVER THE BEANS WITH WATER and soak overnight, or place in a pan, cover,
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Chili ( black bean with toasted spice seasoning ) Drain beans. Place in a large pot & add 8 c water. Bring to a boil.
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Chili bean tacos Preheat oven to 350'F. (175'C.). Heat oil in a saucepan. Add sausage,
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Corn, black, bean and red pepper salad Combine 2 cups cooked corn kernels, 16 ounce can rinsed and drained black beans, 1 diced red pepper, 4 teaspoons olive oil, 2 tablespoons wine vinegar, 1/2 teaspoon cumin and salt and pepper to taste. Mix well, sprinkle with 2 tablespoons chopped coriand
Hamburger kidney bean casserole Brown and drain ground beef. To beef add onion, garlic power and chilli powder. Cook for 5 minutes. Remove from heat and add tomatoes, kidney beans (with liquid) and rice. Mix well and pour into a casserole dish. Sprinkle with cheese. Bake covered a
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Fava bean and pecorino crostini Bring a medium pot of water to a boil and add the fava beans. Boil for 5
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the outer skin off the beans and discard. Separate 3 T of fava beans and
set them aside.
Place the remai
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Crockpot refried bean dip In crock-pot combine beans with cheese, onions, salt, and taco sauce. Cover
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Navy bean w/ham-hock soup Rinse beans well. Soak overnight in cold water.
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Bring to a boil, then lower heat and let simmer until beans are ten
Black bean appetizer Sort beans to remove any debris; rinse and set aside. in a 3-quart pan
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White bean and green chile quesadillas Combine Great Northern beans and ground cumin in a small bowl. Place 1/4 cup bean mixture on each of 4 tortillas, mash with a fork to within 1/2 inch of the sides. Sprinkle each portion with 1 teaspoon jalapenos, top with 2 tablespoons chiles and 1 tables
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directions. Add green pepper, carrot and red onion to cooled black beans.
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GARNISH: grated Parmesan cheese, optional
Cook pasta in boiling water for about 6 minutes, unt
il al dente.
While pasta is cooking, in Dutch oven or 4-5 qt saucepan, heat oil. Stir
in onion, garlic, and green pepper. Saute til
Bean pate Puree the cooked beans, using the liquid as needed to make a smooth puree.
Combine the puree with the remaining ingredients except the olives. The
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Black bean chili SORT THROUGH THE BEANS and remove any small stones. Rinse them well, cover them generously with water, and let them soak overnight. Next day, drain the beans, cover them with fresh water by a couple of inches and bring them to a boil with the bay leaf. Lo
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Combine picante sauce and cornstarch;
Old el paso layered bean dip 1. Spread refried beans on bottom of 14" serving platter.
2. Brown ground beef in skillet on medium heat, drain. Add taco
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3. Arrange layers of l
White bean ragout with lemon oil Place beans in large pot. Add enough cold water to cover beans by 3 inches;
let stand overnight. Drain.
Return beans to same pot. Add 8 cups water; onion and bay leaves. Bring to
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occasio
Three-bean casserole Heat oven to 400F degrees.
Cook sausage, celery, onion, and garlic in 10-inch skillet over medium
heat about 10 minutes, stirring occasionally, until sausage is no longer
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Mix sausage mixture and remaining ingredients in ungreased 3-
Shrimp and white bean salad Toss all ingredients together and marinate overnight.
U.s. senate navy bean soup Soak beans 3-4 hours in a quart of water. Drain. Boil ham hocks in water.
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Asparagus & chicken in black bean sauce Marinating: With sharp paring knife, scrape chicken meat from thigh; slice
into thin strips across the grain. (Breast meat is not preferred for this
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Bean bonanza Mix vinegar, oil, sugar, salt and pepper; mix in beans, green pepper and
onion. Cover and refrigerate at least 8 hours. Just before serving, remove
to salad bowl with slotted spoon.
Black plum tart with vanilla bean ice cream Sugar:
Preheat oven to 250F . Combine sugars, mixing well to integrate them
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about 1 hour. Transfer to a blender and process to a fine powder. Set
aside.
Assembly:
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White bean dip with chips and sticks Finely chop garlic in processor. Add beans and lemon juice and puree. Mix in oil, cumin and chili powder. Season with salt and pepper. Add 3 tablespoons cilantro and mix in using on/off turns. Transfer to large bowl. (Can be prepared 1 day ahead. Cover an
Italian white bean salad Combine all ingredients and toss well.
Refrigerate for several hours before serving.
Spicy bean goulash This simple goulash recipe is from "Vegetarian Cooking," an RD Home
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Drain the beans, cover with plenty of fresh water, bring to a boil,
uncovered and boil fast for 10 minutes. Reduce heat, cover, and simmer for
Black bean dip cook garlic, green pepper and onion in vegetable oil over moderately low heat, stirring, until onion is transluscent.
in a food processor or blender, blend beans, lime juice, cliantro, spices, and water. add 2 T more water if necessary.
add onion mixture
Garbanzo bean soup Heat the oil in a large saucepan. Add the leeks and zucchini and cook briskly for 5
minutes, stirring constantly.Add the garlic, tomatoes, tomato paste, bay leaf, stock, and
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Corn and bean salsa Chop peppers, tomato and onion very fine. Mix together all ingredients. Refrigerate and Eat.
Slivered bean curd and shrimp 1. Press bean curd (see "HOW-TO SECTION") and sliver. Soak dried shrimp.
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3. Combine vinegar, peanut oil, sesame oil a
White bean and vegetable salad #2 In a large heavy saucepan combine the soaked beans with enough cold water to cover them by 1 inch and simmer them, uncovered, for 15 minutes, or until they are tender but not falling apart. While the beans are cooking, in a heavy skillet cook the onion, t
Mediterranean bean salad with cheese 1. Rinse, dry and chop spinach, tomato and bell pepper.
2. chop onion and mince garlic, set side.
3. Rinse and drain kidney beans and chickpeas in colander.
4. Combine all ingredients in a large salad bowl.
5. In a small bowl, whisk oil, vinegar and black
Tuscan bean stew Heat oil in Dutch oven or 3-quart saucepan over medium heat until hot.
Add sage and garlic; cook and stir 2 to 3 minutes or until garlic is tender.
Stir in all remaining ingredients. Bring to a boil. Reduce heat to low; simmer
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Bean burrito 1. Place tortilla on a microwave-proof plate.
2. Chop cilantro, set aside.
3. In a small bowl, mix salsa with beans and spread over tortilla, staying 1/4 inch from the edge.
4. Sprinkle with cheese and cilantro and roll up.
5. Microwave for 40-60 seconds,
Bean and garlic dip * Pinto beans can be home cooked or canned.
~---------------------------------------------------------------------
~-- Mix all ingredients. Cover and refrigerate 1 hour. Serve with
tortilla chips.
Makes 2 cups of dip.
Black bean cakes with potato-pepper sauce Divide the cooked beans into 2 equal parts. Place one portion in a heavy
saucepan and add 1/2 cup reserved cooking liquid. Cook over medium heat
until the beans can be mashed into a paste with a fork, a
bout 30 minutes;
if necessary, add additional liqu
Black bean and tortellini soup 1. Heat oil to medium, and cook the carrots, onion, garlic, and tomatoes. Add in basil and bay leaf. Cook for 10 minutes until carrots are soft.
2. Add in soup stock, and bring to a boil.
3. Add in Tortellini, and cook on medium for 8 to 10 minutes.
4. Ad
5-bean salad Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by
pouring ingredients into ajar and shaking vigorously or mixing in a
blender. Mix thoroughly with vegetables, beans and herbs. Marinate in
refrigerator for 4 hours or longer. desir
Northern bean soup Soak beans overnight in cold water in the refrigerator. Drain beans and
place in a 2-gallon soup pot with water, bouillon cubes and spices. Cook
30 to 40 minutes or until tender. Meanwhile, saute onions, celery and
carrots in bacon fat until tende
Bean salad Mix well. Add sugar, oil and vinegar to taste.
The longer it sits, the better it tastes.
Bean tortilla casserole * Four 15 oz cans of pinto beans may be substituted for the water
and ** You should use 1/3 to 1/2 cup of canned chipotle chiles in
adabo *** Tortillas should be 8-inches in diameter and be warmed. Mix
water, beans, chopped onion and gar
White and green bean salad with tomatoes and basil In a deep pot, cover beas with 6-8 cups cold water. Add the thyme-salt.
Bring to a boil over high heat. Reduce the heat to a gentle simmer,
skimming away any foam. Cover and cook until the beans are tender, about
90 minutes. Let cool in broth.
In a la
3-bean casserole Brown bacon and beef. Add all other ingredients. Mix well and bake
at 325 for 35 minutes.
Artichoke and kidney bean paella 1.Heat oil in 12-inch skillet over medium-high heat. Cook onion and garlic in oil 3 to 4 minutes, stirring frequently, until crisp-tender.
2.Stir in broth and rice. Heat to boiling; reduce heat. Cover and simmer 15 minutes.
3.Stir in remaining ingredients
Simple lentil stew Heat up the margarine in a deep saucepan. Fry the onion, carrot and potato
until soft. Stir in the flour. Add the lentils and enough water to
generously cover the lentils. Cook the lentils until tender, adding enough
water as needed to keep
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