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Ingredients: Directions: Recipe by: steelman@execpc.com VLF Vegetarian Recipes This is a kind of very-low-fat vegetarian starter's kit, containing recipes and other information (category "text") collected from a variety of computer sources, and our own experiences. The category marked "family approved" are recipes we use regularly, that we all like. The others were collected, but for the most part have not been tried. For a great collection of recipes, we recommend michelle dick's www.fatfree.com, and the Usenet newsgroup alt.food.fat-free. This type of diet was recommended by our cardiologist to help reverse Merle's heart disease. Whether it is working for that is not yet known, but we both DO feel healthier eating this way. Also, we find the food very satisfying and filling, but low-calorie enough to allow for significant weightloss . And eating this way is getting easier all the time. If you walk SLOWLY through the grocery store each week, you will see new "FAT-FREE" food items each week, increasing your choices. Merle & Deb Steelman steelman@execpc.com 10/2/95
Check some related videos Similar recipes: A "boiled" dinner Brown spareribs in frying pan without added fat. Add water andsimmer for 1 hour. Add potatoes to meat and cook until tender - about 25 minutes. Add beans and liquid the last 10 minutes of cooking. If raw beans are used, add with the potatoes. Seas "everything" salsa The ideal salsa should be able to adorn many things besides tortilla chips. This summer, while playing around in the kitchen with luscious tomatoes from a nearby farm stand, I discovered the perfect Everything Salsa. It's made with wonderful "trick" kibbeh The "trick" in this Syrian-Lebanese vegetable soup is that there's no meat in the kibbeh "meatballs." The idea that a vegetarian dish is a deception (vegetarian dolmas are known as yalanji, the Turkish word for "counterfeit&q "chicken licken good" pork chops Dredge pork chops in mixture of flour, salt, dry mustad and garlic powder. Brown in oil in large skillet. Place browned pork chops in your CROCK -POT. Add can of coup. Cover and cook on low for 6 to 8 hours. (High for 3 1/2 hrs) YUM YUM!!!!! If "field of greens" wilted spinach w/ lemon and pine nuts Sort throught spiach, discarding stems and bruised or yellow leaves. Wash spinach in plenty of cold water; if sandy, wash the second time, then spin dry. (or dy on paper toweling. And water left on the leaves will help it to wilt quickly.) Heat "cock 'n bull" stew Combine steak sauce, bouillon cubes, salt, pepper, sugar and hot water in crock pot; stir well. Add remaining ingredients except flour; mix carefully. Cover and cook on LOW setting for 7 to 10 hours; on high setting for 4 hours. Before serving, re "home made" potato soup Put all ingredients in cooker except evaporated milk and chives. Cover and cook on low 10-12 hours or high 3-4 hours. Stir in evaporated milk with masher before serving. Serve topped with chopped chives. Onion "bloom" (ww) 1. Preheat oven to 350~F. Spray 2-cup round baking dish with nonstick cooking spray. 2. Trim root and end of onion so that it stands upright. Slice off 1/2" fro top and remove peel. With sharp knife, cut triangular slices to cent Vegan "eggnog" In a blender or food processor, combine all ingredients except nutmeg. Blending thoroughly, stopping occasionally to scrape down the sides. Serve well chilled & dusted with nutmeg. **NOTE: This vegan eggnog is rather suscpetible to the flavo "strings restaurant" alfredo sauce (ovo lacto vegetarian) Combine all ingredients except for the starch, cheese and water and put into a sauce pan and bring to a boil. Blend together the arrowroot and cold water then add slowly to the sauce, stirring constantly. Let sauce simmer for 2 minutes. Remove fr "21" club rice pudding In a heavy saucepan, combine the milk, cream, salt, vanilla bean and 3/4 cup of the sugar and bring to a boil. Stirring well, add the rice. Allow the mixture to simmer gently, covered, for 1 3/4 hours over a very low flame, until rice is soft. Rem "licking' good" beef steak Cut steak into serving size pieces.Brown on both sides in 3 tablespoons oil to which you have added lemon slices. Remove steak to pan large enough in which to bake it. Layer onions and garlic over meat.Sprinkle flour over top. Now combine bouillon "the" onion soup Melt the butter and olive oil together in a heavy, 4-quart soup pot. Add the onions, cover, and cook over low heat for 15 to 20 minutes, stirring occasionally. Raise the heat to moderate, uncover pan, and add sugar and salt. Cook 20 to 30 minute "second time around" couscous salad In a mixing bowl combine the couscous, scallion, celery, chicken and peas. In another mixing bowl combine blue cheese, mayonnaise, mustard and rice vinegar to taste; season with salt and pepper. Yield: 2 servings "good luck" rice custard 1. Cook the rice in 4 cups of water, add the sugar and cook until almost tender. 2. Add the evaporated milk and raisins. Mix the pudding in a cup of milk and add to the rice mixture. 3. Beat the egg whites until stiff. Beat the yolks separately and th Alexander walters' "french canadian chili" 2 x Green peppers 2 x Yellow peppers, chopped 1 x Jalapeno pepper, seeded 10 oz White mushrooms, chopped 5 x Garden tomatoes, chopped 5 x Plum tomatoes, chopped 2 cn (6 oz) tomato paste 2 cn (28 oz) stewed tom "the best" brownies Mix butter, sugar, vanilla, and eggs. Then add flour, cocoa, baking powder, and salt. Put in greased 9 inch pan. Bake at 350F for 20-25 min. "nutty" chicken casserole Place chicken breasts in an 8 inch square dish, with thicker portions to the outside edge of dish. Cover with wax paper. Microwave at medium high (70%) until tender, 8 to 9 minutes. Set aside. Combine rice and chicken broth in a medium size bowl. "best ever" pizza sauce Saute 1 medium chopped onion and 1 clove garlic, minced in 2 tablespoons oil until limp. Add: Simmer slowly, stir occasionally for 1 hour. Makes enough for 2 large pizzas "homemade" potato soup Put all ingredients except milk and chives in crockpot. Cook on low 10-12 hours or high 3-4. Stir in milk in last hour. Serve topped with chives. From: Millern@redwood.Cc.Andrews.Edu (N "day at the beach" chicken (from the Kitchen of Doom) Mix the dressing and the Dale's, and let the mix chill in the fridge while you skin the chicken breasts. (My bow to the Fat Police-) Rub the chicken with seasoned salt, pepper, and the Roasting mix to taste. When th Chicken hash "21" 1. Melt butter in a sauce pan over medium heat. Stir in flour and ocok about 2 minutes, stirring constantly, without browning. 2. Gradually whisk in milk and bring to a boil, stirring constantly, until mixture thickens. Reduce heat to low. Ad "pizza" bread Place into the bread machine in the order given. Place on dough or pizza cycle. Both work well. Remove when finished and shape into a round in a pie pan which is oiled. Let rise approximately 30 minutes. For pizza bread...put finger holes in top. "hot" barbecued chicken wings Remove wing tips and cut wings in half. Dust in a mixture of flour and chili powder and fry in hot oil, 8-10 minutes on each side, until golden brown. Drain on paper towels. Heat together the Lea & Perrins Barbecue Sauce and hot pepper sauc "foolproof" sourdough starter From: Wendy Lockman <wlockman@ra1.randomc.com> Date: Fri, 19 Apr 1996 18:40:49 -0400 Mix the milk and yogurt together in a glass, pottery or plastic container.(NOT metal) Keep a lid on it, but don't seal it. (sealed starters have been "soy vey!" challah This recipe won first place in a special competition at the Ohio State Fair this year: Cooking with Ohio's Soy Foods, sponsored by the Ohio Soybean Council. It also received an "award of Excellence" rosette. You can also use this re "plain jane" green apple pie CRUST: Roll and press bottom crust into 9" pie plate. Do not bake. Reserve dough scraps. Heat oven to 425 F. FILLING: Combine apples, granulated and brn. sugars, flour, cinnamon and butter in a lge. bowl. Toss to coat. Spoon into unbaked p "milk" pudding Boil rice milk and reduce the heat to low. Stir the milk occasionally. Simmer the milk for about 30 minutes until the milk is reduced by about 2/3 of its volume. Add banana pur‚e and apple butter. Add brown rice syrup and cardamom. Cool and keep i "garbage" from cindy's diner Combine eggs and 1/2 cup of the cheese; set aside. In a medium hot skillet, cook potatoes, ham and onion in hot oil over medium-low heat for 8 minutes or till potatoes and onions are tender. Add the egg mixture to vegetables and ham in skillet. "stained glass" cookie pops for chanukah OVEN: 375 Foil lined cookie sheets Measure first 6 ingredients into the bowl. Mix til a soft dough is formed. Divide dough into 12 pieces. OUTLINES FOR COOKIES: Roll the dough between hands making snake shapes about 1/4- inch thick. Place rope o "pizza hut" pizza crust Mix 1 c flour and remaining ingredients in food processor; beat 1 min. Add flour gradually and process until dough leaves the side of the container. Place in greased bowl, turn to grease top, and cover with plastic wrap. Let rise in refrigerator overn "four-onion" soup with garlic croutons Peel the onions, cut them in half lengthwise, then into very thin lengthwise slices. Cut the leeks in half lengthwise and wash them well. Cut the leeks into 1/4-inch crosswise slices (the green tops can be saved for stock). Peel and slice the sha "tnt" peanut butter cookies Cream the sugars and butter together. Mix the eggs, vanilla, peanut butter together and add to the sugar/butter mixture. Blend flour with the soda and salt, then add to the other mixture. Drop by teaspoonfuls onto ungreased baking sheet. Bake 350 Almond "tile" wafers (tuiles aux amandes) Preheat the oven to 350 F. Very generously grease several baking sheets. Set out several rolling pins, wine bottles, or other similar-sized cylinders for shaping wafers and lightly grease them. Warm butter in a small saucepan over lowest heat. Rem "roasted" potato wedges In 8"x12" baking dish, cook oil, garlic, pepper and paprika 30-45 sec. in microwave. Stir in soy sauce. Cut unpealed potatoes into 6 wedges each. Add to dish, coating with oil mixture. Cover and cook 15-18 min., turning and rearrangin "knock me naked brownies" 1) Mix up cake mix as directed, pour half into greased brownie pan. 2) Pour entire bag of choc. chips over top of mixture, make sure this is even. 3) On low temp., melt caramels along with milk to make a smooth mixture. Use milk to taste. A norwegian coffee cake "kringlas" Try mixing Vanilla and egg beat until mixed. Add the Buttermilk and the Soda; (I have used 7up) and sift the dry ingredients into this. add the rest of the ingredients, mix well. Put the container into the refrigerator chill over night. Take out "houston's" honey mustard dressing Mix all ingredients together with wire whisk until mayo can't be seen. Refrigerate several hours. Great also as a dip with chicken fingers and as a spread on ham or turkey club sandwiches. "official" jewish mother chicken soup 1) Place the chicken, onions, and carrots in a large stock pot. 2) Put the water into another pot. 3) Boil the water and pour it over the chicken, onions, and carrots. Make sure you put in just enough to cover the chicken and veggies in the "jammy muffins" Prepare Whole Grain Bran Muffin Mix according to package directions. Before baking, spoon 1 teaspoon apple butter (or favorite flavor) into center of the unbaked muffin. Bake at 350 degrees F. for 25-30 minutes. "best" apple nut pudding Break egg into bowl, beat with sugar and vanilla. Add flour, baking powder, salt, nutmeg, and blend well. Stir in nuts and chopped apple. Bake in greased and floured 9-inch square baking dish or pan, in moderate oven (350^) for 30 minutes. Serves "made in japan" chicken teriyaki 1. In wok or large skillet, with small amount of oil, cook vegetables until done. 2. In smaller skillet (or same skillet after vegetables are cooked), heat small amount of oil and quickly cook chicken shreds until done. Season with salt and pepp "good as gold" chicken (like kfc and boston's) Mix ingredients (except chicken) in a saucepan and warm just to melt honey. Arrange chicken breast-side-up in a square baking dish or pan and bake uncovered at 400 degrees about 35 - 40 minutes, basting pieces without turning them, 3 or 4 times du "be mine" lollipops Source: Better Homes and Gardens, Febuary 1998 Prep time: 20 minutes Cook: 6 to 8 minutes Place unwrapped hard candies in a heavy plastic bag, then place bag on top of folded towel and crush candies into small chunks wiht meat mallet or small ha "mountain express chilli" 4 pounds tri-tip or bottom sirloin, trimmed and cut in 1/4 inch cubes. 1) Combine all dry ingredients in a small container. Clean tomatoes of seeds and put through sieve or chop finely. Combine tomatoes, broth water and dry spices in a bowl, mix w "stedda" ricotta I use this very simple recipe from the The American vegetarian cookbook: from the fit for life kitchen. You can use this recipe instead of the ricotta in this way or you can mix it through your (home made) tomato sauce. Blend 3/4 of the tofu wit "outrageous" chocolate-oatmeal chipper (cookies) "The name of these triple chocolate cookies says it all- or almost. Serve them only to guests who you don't want to have leave- ever!" 1. Preheat the oven to 375F. 2. Place 1 1/4 cups of the oats in the container of a food processor "death by chocolate" truffle tart with espresso sauce blend into crumbs. Pat into tart or pie pan. Chill untilfirm before filling or bake at 300 degrees for 15 minutes, cool,and fill. Filling: In a large saucepan combine the chocolate, cream, butter, and Kahlua and heat the mixture over moderatel "band" sloppy joes Brown ground beef. Add onions, celery, and green pepper to beef and saute. Add remaining ingredients, mix well, and cook 45 minutes. Posted to TNT - Prodigy's Recipe Exchange Newsletter by Al & Debbie Cook <alcook@niia.net> on Dec "cheese" sauce Blend the potato with 1/4 to 1/3 cups of the water in a blender. Add the remaining ingredients and blend until smooth. Pour into a saucepan. Cook, stirring, until smooth and thick, 7 to 8 minutes. Serve at once. The sauce will set when cool an