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Honey beef stir-fry MARINADE:
1 tbsp Chinese Rice Wine or dry sherry
2 tsp oyster sauce
1/2 tsp sugar
1 tsp cornstarch
SAUCE:
1/2 cup water
3 tbsp liquid honey
1 1/2 tsp black rice vinegar
1 tsp cornstarc
h mixed with 4 tsp water
OTHER:
1 small red pepper
10 snow peas
1 cup
2 minute chocolate cake Place all ingredients into a basin in the above order. Beat well for 2
minutes. Pour into a greased 7" cake tin. Bake for 35-40 minutes in
moderate oven.
20-minute white bean chili In 3-quart saucepan, over medium-high heat, sauté‚ onions and garlic in oil
until tender. Add turkey; cook until done, stirring occasionally to break
up meat. Drain. Stir in tomatoes, chicken broth, mustard, chili powder and
pepper. Heat to a boil
Stir fry with black bean sauce SAUCE: Mash together the beans, garlic & ginger root in a mortar & pestle.
Set aside.
STIR FRY: In a wok, heat sherry/stock to simmering. Add onion & stir for
3 minutes. Add garlic, bok choy, pepper & cabbage. Cover & s
Asian chicken stir-fry 1. Prepare rice according to recipe, omit salt.
2. Rinse and pat dry vegetables; chop onion and bok choy (use both white part and green leaves)and slice mushrooms, set aside.
3. Rinse and pat dry chicken; on a separate cutting board slice chicken into thi
Chicken and sweet pepper stir-fry Cut chicken into 1/2" pieces. Place in a bowl; stir in soy sauce and
sherry. Let stand 30 minutes. Spray a cold wok or large skillet with
vegetable cooking spray; preheat over medium-high heat. Add onion,
stir-fry 2 minutes. Add peppers, stir
Tofu & broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and
red pepper; set aside. Spray a cold wok or large skillet with non-stick
coating. Preheat the work or skillet over medium heat. Add garlic;
stir-fry for 15 seconds. Add
15 minute ginger-chicken noodle soup Cook noodles as package directs. Drain and set aside. Meanwhile, in 2 quart
saucepan over High heat, bring broth to boil. Reduce heat to Medium-Low.
Mix in chicken, mushrooms, ginger and soy sauce. Simmer for 3 minutes. Mix
in noodles, onions and
Stir-fried kangaroo strips with bok choy & chilii black b Trim bok choy leaves, slice larger ones in half lengthways, leaving
stalks attached. Heat some oil in wok; add shallots, 3/4 of
chillies, 3/4 of garlic and ginger and saute quickly for 30 secs
until aromatic. Add the brown rice wine and reduce
Stir fried scallops and apples Coarsley chop celery, and slice scallops. Peel and quarter apples. Heat
margarine in heavy skillet over high heat and stir fry celery for 2
minutes. Add scallops, sprinkling with juice from half the lemon. Coarsley
cut apple pieces into mixture, stirring
Quick stir-fry Cook pasta, set aside. Reserve shiitake soaking liquid, discard stems,
slice tops. Cook shiitakes in reserved liquid for 15 minutes. Heat oil,
saute' broccoli and pea pods for 2 minutes. Add red pepper, saute 1
minute more. Add shiitakes,
3 minute bbq sauce In a bowl, stir together all ingredients. Brush on meats or poultry during
last 20 minutes of grilling, turning frequently. Makes 1 1/2 cups.
Per serving: 92 Calories; less than one gram Fat (3% calories from fat); 1g
Protein; 24g Carbohydrate;
A 2-minute fudge In a 1 1/2 qt. casserole, stir sugar, cocoa, salt, milk and vanilla
together until partially blended (it will be too stiff to blend
thoroughly). Put butter over top in center of dish. Microwave at high for 2
minutes, or until smooth. If all butter
Stir-fried greens Wash the chosen leaves well and shake them dry. Strip the tender leaves from the stems and tear them into pieces. Discard the lower, tougher part of the stems and slice the remainder evenly. Fry the garlic and ginger in the hot oil, without browning, for
Ginger lemon stir-fry In a small bowl, combine the water and cornstarch. Whisk in the lemon
juice, honey, ginger and miso. Set aside. Heat the oil over medium
heat in a wok or heavy skillet and add the onion. Cook 2 min., then
add the broccoli and tempeh. Continue to c
Stir fried chicken shreds CUT THE CHICKEN INTO VERY THIN shreds and combine these with the egg
white, salt and cornstarch in a bowl. Mix well and chill in the
refrigerator for about 20 minutes. Meanwhile, trim the bean sprouts,
finely shred the snow peas lengthwise, and shred or s
Kung pao chicken stir-fry Sauce:
2 tablespoons dark soy sauce
1 tablespoon Chinese rice wine or dry sherry
1 teaspoon sugar
Cut the chicken into 1-inch cubes. Combine with the marinade ingredients, adding the cornstarch last. Marinate the chicken for 25 minutes.
While the chicken
Twenty-minute cassoulet In nonstick Dutch oven or large saucepan, brown sausage over medium
heat, stirring frequently. With slotted spoon, remove sausage; set aside. Reserve
1/2 ts drippings in Dutch oven. Add celery, onion, garlic, thyme and rosemary; cook and
stir 5 mi
Char kway teow (stir-fried rice noodles) Nothing is more fascinating and delicious than eating at the open-
air street hawker centers in Asia, particularly in Singapore. Each
stall serves a specialty, typically an honest, unpretentious,
home-style dish for $1 to $3 a plate.
This rice n
10-minute german sweet choc. cream pie Heat chocolate and 2 TBSP of the milk in saucepan in saucepan over low heat, stirring until chocolate is melted. Beat sugar into cream cheese; add remaining milk and chocolate mixture and beat until smooth. Fold in whipped topping, blending until smooth
Stir-fried beansprouts Cut the spring onions into short sections abou tthe same length as the beansprouts. Heat the oil in a wok and stir fry the beansprouts and spring onions for about 1 minute. Add the salt and sugar and continue stirring for 1 minute. Serve. Do not overcook
5 minute vegetable soup (in pressure cooker) In a 6 qt. pressure cooker sprayed with Pam, saute the carrots, onions and
celery till limp. Dust with the flour. Add all remaining ingredients and
cook under high pressure for 5 minutes. Remove from heat, let pressure drop
naturally, remove lid c
Kahlua stir-fry chicken Coat chicken in mixture of egg, 2 tsbp oil and the cornstarch. Heat
the remaining oil in a wok. Add chicken, stir well. Cook until golden
brown. Remove chicken to plate or bowl. Drain well. Leaving very
little oil in the wok, add all the vegetable
Stir-fried beef salad * Seperated into rings
** cut into wedges
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PER SERVING: 238 cal., 24g pro., 11g carbo., 12g fat, 59mg chol.,
Partially freeze beef; slice thinly across the grain into bite-size str
20-minute potato salad Preparation Time: 2:00 Add potatoes to boiling water; cook 12 minutes or until tender. Drain.
Toss with remaining ingredients; refrigerate. Makes 6 servings.
75-minute pizza dough Sometimes you don't have the time to let pizza dough rise at night, nor do
you have the forethought to use the slow-rise process and start the dough
rising in the morning (using only a fraction of the ordinary amount of
yeast). For those occa
Stir-fried collard greens 1. Wash the fresh collards thoroughly and tear them into strips, discarding the thick parts of the stems and any discolored leaves. Blot dry with paper towel.
2. Heat peanut oil in a wok over high heat. It should be very hot (but not smoking).
3. Add the
Stir-fry broccoli and mushrooms SOURCE: ADA NEWS, ADA, Va. Affiliate, Inc. newsletter dated Sept. 1992.
Formatted into MM by Ursula R. Taylor.
Heat oil n large skillet or wok. Add garlic, broccoli, and mushrooms and
stir about one minute. Add 2 tbsp. water. Cover and co
Rice, minute 1. Bring water to a boil.
2. Stir in rice. Cover and REMOVE FROM HEAT.
3. Let stand covered 5 minutes or until water has been absorbed. Fluff with a fork.
Note:
For FIRMER rice, use less water
For SOFTER rice, use more water
5-minute broccoli soup Cook broccoli according to pkg directions, but omit salt and add onion. In a large saucepan over medium high heat, melt butter, cook 1 minute. Add the 2 tbsp flour, whisk 1 min. Slowly whisk in milk and salt until smooth and boiling. Add broccoli and gr
Stir-fried asparagus with mushrooms Clean the asparagus & trim. Parboil for 2 to 3 minutes.
Dissolve the bouillon cube in 1/2 c water then add the cornstarch &
stir to dissolve.
Heat the oil in a wok over medium-high heat almost to the smoking
point. Add the garlic &a
20-minute hamburger skillet stew per serving: Cal 230 with water OR 240 with broth and wine
Use melon baller and shape meat into tiny meatballs. Brown in skillet.
Discard any fat. Stir onion into skillet and cook 1 min. Add boiling water
or broth and extract or bouillon. Add remai
30 minute chili Brown the meat in a little butter and cook until the meat is brown -- about
10 minutes. Add all other ingredients and let simmer for 30 minutes. Your
choice of hot sauce may be added to taste.
Stir-fried five-spice squid Rinse the squid and pull away the outer skin. Dry on kitchen paper. Slit the squid open and score the inside into diamonds with a sharp knife. Cut the squid into strips. Heat the oil in a preheated wok. Stir fry the squid quickly. Remove the squid strips
7-minute fudge Mix sugar, butter, salt and milk in pan. Use medium heat, stir till sugar
is disolved. Continue stirring and allow to boil 7 minutes. Turn burner
off. Add marshmallows, chocolate chips and vanilla and stir till
theydisolve. Place in buttered 8 inc
A 20-minute chicken parmesan Using palm of hand flatten chicken to even thickness. Dip chicken into egg
then into crumbs to coat. In skillet over medium heat, in hot margarine,
brown chicken on both sides. Add sauce. Reduce heat. Cover; simmer 10
minutes. Sprinkle with cheese
10-minute beef stir-fry Recipe by: Redbook - January 1994 Preparation Time: 0:10 Cut beef crosswise
(against the grain) into very thin slices; sprinkle with 1/4 teaspoon each
salt and pepper. In 12" nonstick skillet over medium-high heat, heat 2
teaspoons iol; add b
30-minute chili Brown the meat in a little butter and cook until the meat is brown - about
10 minutes. Add all other ingredients and let simmer for 30 minutes. Your
choice of hot sauce may be added to taste.
60-minute honey-nut ladder loaf Set aside 1 cup flour. Mix remaining flour, sugar, salt, and yeast in mixer
bowl. Stir in hot water and margarine. Add enough reserved flour to make
soft dough. Knead 4 minutes. Roll dough to 14 x 8" rectangle. Place on
greased baking sheet.
Stir fry beef with peppers Cut the beef into thin strips and season with the rice wine, 1 tsp sugar, soy sauce, .5 tsp salt and cornstarch. let it stand for 10 minutes. cut the green peppers into thin strips and soak them in water to remove some of the heat. slice the garlic into f
90 minute dinner rolls Mix 3/4 cup flour, sugar, salt and dry yeast. Heat milk, water and margarine to 125 deg. Gradually add to dry ingredients and beat 2 minutes at medium speed. Add 1/4 cup flour, beat at high speed 2 to 3 minutes. Stir in enough flour to make a soft dou
60 minute dinner rolls 60 Minute Dinner Rolls
INGREDIENTS:
2 tablespoons yeast
1 teaspoon sugar
1/2 cup warm water
1 cup milk
4 tablespoons shortening
3 tablespoon sugar
2 teaspoon salt
1 egg
4 1/2 cups flour
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Asparagus cashew stir-fry * woody parts of stems removed, tender part cut into 3" lengths (3 cups)
** dry-roasted and unsalted, or raw slivered almonds
GARNISH: mandarin orange sections and toasted sesame seeds, optional
Cook or reheat brown rice.
In small
15-minute creamy fettuccini alfredo 8 oz cream cheese
3/4 c Parmesan cheese
1 x stick butter
1/2 c heavy cream
8 oz fettucine
1/8 ts fresh grated nutmeg
In a large saucepan, stir together the cream cheese, parmesan, butter, and
cream. Heat, s
Stir fried minced chicken ** *(or soaked black mushrooms) **(or spring roll skin)
1. Heat oil until very hot. Deep fry the rice noodles until puffed
and golden (only 2 or 3 seconds for each side). Put on a platter.
Crush them with a fork or chopsticks.
2. Cut the chicken into 1/
Garlic beef stir fry marinade and sauce Trim steak of fat, slice diagonally across grain into thin strips. Marinade in sherry, soy sauce, garlic, red pepper, onion and ginger.
In separate bowl, mix 1/2 c. water and cornstarch
In a large fry pan or wok, heat 1-2 tablespoon olive oil. Remove beef
Mango and coconut stir-fry Prepare the coconut flakes by draining the milk from the coconut and peeling the flesh with a vegetable peeler. Peel the mango. Cut the stone out of the middle of the fruit. Cut each half of the mango into slices. Place the mango slices into a bowl and po
Six-minute chocolate cake Preheat oven to 375.
Sift together flour, cocoa, baking soda, salt, and sugar into an ungreased
8-inch square or 9-inch round cake pan. In a 2-cup measuring cup, measure
and mix together the oil, water or coffee, and vanilla. Pour the liquid
ing
Fudge ( 10 minute ) Melt chocolate and margarine in top of 2 quart double boiler. Sift together powdered sugar and dry milk. Stir corn syrup, water, and vanilla into chocolate mixture. Stir in sugar and dry milk in two additions. Continue stirring until mixture is well bl
Seafood and asparagus stir-fry * - or Chinese white wine
** - shelled and deveined
*** - cut in half horizontally
**** - and cut in half diagonally
***** - dissolve cornstarch in water
Combine the marinade ingredients in a medium bowl. Add the shrimp and
scallops; s
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