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7 GRAIN VEGETABLE AND BROWN RICE LOAF



Ingredients:
2 Cup(s) Raw cashew nuts
1 Box AM Quick Brown Rice
1 Cup(s) Cooked AM 7 Grain Cereal
2 Cup(s) Soy milk
1 large Onion; chopped
3/4 Cup(s) AM Wheatgerm
4 Tablespoon(s) AM Canola Oil
2 Tablespoon(s) Med carrots, sliced thin
1 Teaspoon(s) Sea salt (optional)
4 Tablespoon(s) Minced parsley
1/2 Teaspoon(s) Thyme
1/2 Teaspoon(s) Ground celery seed
1/2 Teaspoon(s) Ground sage
1 Teaspoon(s) Onion powder
1 Teaspoon(s) Cn red kidney beans, drained
Directions: Chop the nuts fine, or run through a food grinder. Add the remaining ingredients and mix well. Place in a baking dish and bake at 350 F. uncovered for 1 hour or until done. Serve with favorite gravy. Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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