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Split pea and ham soup Soak and rinse peas for 20 minutes. In a 6-quart pot, combine water,
chicken broth, and peas. Bring to a boil. Add ham bone, carrots, celery,
onions, leek, tarragon, and 1 tablespoon of parsley. Reduce heat to medium
low and simmer, partially cove
Cream of crab soup Dissolve boullion cube in water. Cook onion in butter until tender, blend
in flour and seasonings. Add milk and bouillion gradually; cook until
thick, stirring constantly. Add crabmeat, heat. Garnish with parsley.
Wild mushroom soup 1 Heat a small heavy-based frying pan. Drain the excess oil from the wild
mushroom l'antipasto and put the jar's contents in a pan with the stock and
a slug of brandy, if using. Bring to a simmer, stirring until well
combined.
2 Cut th
Cabbage soup (diet) Cut the vegetables into bite-size pieces. Place vegetables in a large, 6
quart pot and add enough cold water to cover.
Boil for 10 minutes, uncovered, then cover the pot and simmer over low heat
until all the vegetables are soft. This will take about on
Spiced tomato soup In blender, blend tomatoes and onions until smooth. Strain into saucepan.
Place pickling spices in a tea ball or cheesecloth. Add to saucepan with
margarine, salt, pepper, and sugar. In a small bowl, stir flour into a
small amount of soup mixtu
"braveheart" cock-a-leekie soup Put the chicken, beef, stock, bacon, thyme, and bay leaf in a large, heavy
pot and bring to a boil. Reduce the heat and simmer, covered, for 30
minutes. Meanwhile boil barley in 1 1/2 cups water for 10 minutes. Drain
and set aside. Remove chicken
Prawn, lemongrass and coconut soup Cut slits in the lemongrass down to the root, keeping the stalk intact. Place the oil and curry paste in a large saucepan over medium-high heat and cook, stirring, for 1 minute. Add the lemongrass, stock, coconut milk and ginger and bring to a simmer. Sim
Lentil soup with franankfurters * Leek or Green Onion should be finely chopped.
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
++++ Wash the lentils thoroughly. In a 2 1/2-quart saucepan bring 6
cups of water to a boil. Add the lentils, bacon, leek
Sunbrust soup in a sauce pan saute' the leeks in butter until tender and wilted. add the carrots, potaotes, and chicken broth. bring to a boil and reduce heat to low. add the thyme and bay leaf, cover and cook for 20 minutes.
remove the bay leaf and puree the s
Spinach and chicken soup Bring the stock, water, and scallions to a boil in a pot. Add the pasta
and bring the mixture back to a full boil. then reduce the heat to low,
cover and boil gently for 5 minutes.
Add the spinach and mushrooms, mix well, bring back to a strong bo
Creamy tomato basil soup salt, pepper to taste
1. Place tomatoes and juice in a stock pot over medium heat. Simmer for 30 minutes. Puree the tomato mixture along with the basil leaves, and return the pur
ee to the stock pot.
2. Place the pot over medium heat, and stir in the heav
Fresh tomato-vegetable soup Plunge the tomatoes into boiling water & then into iced water to remove
their skins. Chop the tomatoes & set aside. In a stockpot, saute the
onions & celery in the oil over medium heat until tender, 5 minutes. Stir
in the garlic, z
White bean chicken chili 1/2 ts Ground cumin
Mix all ingredients in large saucepan on mediumhigh heat. Bring to a boil; reduce heat to low. Simmer 10 minutes.
Makes 8 (1 cup) servings.
Chicken tomato soup 1. Slice carrots, scallions, celery and garlic.
2. Cube potato and set aside.
3. In a medium non-stick saucepan, heat half the oil, add sliced vegetables and sautA© until garlic is lightly browned.
4. Pour in crushed tomatoes and chicken broth. Bring to a
Tom yum soup boil soup stalk, add lemon grass, ginger, chilis, and chili paste and yellow onion. make sure you bruise the lemon grass well with the handle of your knife, and peel off the first layer of grass. Add tofu, when it's cooked add tomato, oyster sauce an
Ff no-cream asparagus soup (vegan) Microwave the onions and leeks until tender or saute in water over medium heat until tender. Add stock and the asparagus and simmer until tender, about 15 minutes. Puree soup in blender in batches and strain through a fine strainer. Return to pot and s
French onion soup with croutons Slice onions finely, sautee in butter until tender. Add water, boullion
cubes, and Kitchen Bouquet. Simmer 20 minutes, add croutons and serve.
Toast bread slices under broiler. Spread with butter, salt, pepper,
garlic, paprika and Parmesan cheese. Dice.
M
Sunshine soup In a medium saucepan, cook the potatoes, carrots, onion, and celery in a
small amount of boiling water over medium heat until tender but crisp.
Place the tomatoes in a blender container; cover and blend at medium speed
until tomatoes are pureed. S
Barley soup with ham Put the oil and onion in a soup kettle, set over low heat, and cook
until the onions are softened, about 5 minutes. Raise heat to
medium, stir in the garlic and carrots, and stir-cook for one minute.
Add the celery and stir-cok for a minute.
Cock-a-leekie (chicken and leek soup) Heat all ingredients except leeks to boiling in Dutch oven. Reduce
heat. Cover and simmer 30 minutes. Add leeks. Heat to boiling;
reduce heat. Cover and simmer until thickest pieces of chicken are
done, about 15 minutes. Remove chicken from
Quick egg soup Dissolve bouillon cube in bowling water; remove from heat. Beat egg; blend
egg; blend into vegetable broth. Reheat slowly DO NOT BOIL! Food Exchnge
per serving: 1 MEDIUM-FAT EXCHANGE; CAL: 80;
Source: The Complete Diabetic Cookbook by Mary Jan
Garlic soup with chicken Make fresh chicken broth by simmering chicken, carrots, celery,
onion, garlic, parsley, salt and pepper in enough water to cover.
When chicken is thoroughly cooked, remove it and skim fat from
broth. Simmer broth, reducing it until it is very ric
Cheddar broccoli soup Bring 3 quarts water to boil in a Dutch oven; add broccoli and cook
7 minutes or until tender. Drain; set aside. Coat a large saucepan
with cooking spray. Add butter and place over medium heat until melted.
Add onion and garlic; saute 5 minutes or
Clear chicken and egg soup Bring a large saucepan of water to a boil and add the salt and rice wine
vinegar. Reduce the heat so that it is just simmering and carefully
break the eggs into the water, one at a time. Poach the eggs for one
minute. Remove the poached eggs with
Cheese potato soup In a large sauce pan combine potatoes, chicken broth, onion, salt and pepper. Cover and simmer until potatoes are tender (about 15 minutes). Mix flour and milk until smooth; add to soup. Bring to a boil; boil and stir for 2 minutes. Add cheese, stir
Anissabo (pea soup - cree style) When the soaking peas are soft, put them in a large
pot with the rest of the ingredients. Simmer until
the peas are tender but stil firm. Add the hominy &
cook till thickened. Serve hot.
Cream of sun-dried tomato soup This creamy, vibrant red soup has but 100 calories per serving if you use
low-fat milk and no cream.
PLACE THE MILK, ONION, peppercorns, salt and bouquet garni in a saucepan
and bring slowly to a boil. Form a smooth paste of the rice flour and
Sunny splits soup Rinse peas and lentils. Soak beans in 6 cups water up to 8 hours. Using
the same soaking water, bring the beans to a boil and skim off any foam
that accumulates. Add caraway, onion, celery, carrots. Reduce heat and
simmer, covered, for 40 mi
Michelle's chicken soup 1. Chop up veggies. Potatoes should be peeled and cut in little cubes...not too small or they will turn to mush. Let potatoes rest in cold water so they don't go brown.
2. Fill a large pot up with cold water and bring it to a boil. Add fully thawed c
Hardy vegetable soup In a soup pot saute the celery, onion and garlic in oil for 5 minutes. Add
water, vegetables, pot barley, meats, seasonings. Bring to the boil and
simmer for 1 1/4 hours. For last 1/4 hour add cabbage and macaroni.
* Soup mix
from Fillmore,
Matzo joshawk (passover soup) Here is an everything meat soup to be served w/inevitable homemade
matzoh during days of Passover.
1. Heat oil in a soup pan, add onions, & stir-fry over moderate heat
for 1 min, just long enough to change color. Add water & bring to a
4 b's restaurant tomato soup In a saucepan, combine the first 6 ingredients. Cover and simmer for 1
hour. Heat milk, add to tomato mixture just before serving. makes about 1 1/2 quarts.
Gulaschsuppe (goulash soup) Fry onions in hot fat until transparent. Add green peppers and tomato paste. Cover and simmer 10 minutes. Add lean beef cubes and remaining ingredients. Simmer about 1 1/2 hours, until meat is tender. (Add cubed potatoes if you like and simmer until p
Crock beef and veggie soup In a skillet, heat olive oil and brown beef, salting and peppering to taste. Remove from skillet and set aside. Add water to the skillet and scrape up all the browned bits from the bottom of the pan. Place veggies in a large crockpot, add meat, top with t
Vegetable-cheese soup Combine thawed mixed vegetables and diced onion in a medium saucepan.
Combine flour, Italian herb sersoning, salt and pepper; stirring well; add
to vegetables, and stir to coat well. Dissole bouillion granules in water
and milk; add to saucepa
Spicy crab soup Special equipment: a wide 8- to 10-qt heavy pot with a tight-fitting lid;
kitchen shears; cheesecloth
Cook and clean crabs:
Bring water to a simmer in pot and add crabs using tongs. Cover pot and
cook over high heat until crab shells are bright red, 5 to
Black bean patties The North American Indians made patties of black beans and cornmeal,
cooking them over campfires. Brown rice has been added to give them more
substance, though the Native Americans on the plains would have used wild
rice. For a main dish,
Easter soup 1. De-salt the cod by soaking in water overnight (change the water 3 or 4 times). Also soak the beans in plenty water.
2. Heat the oil in a large pan and add the drained beans, garlic bulb, onion, tomato bay leaf and dried pepper. Stir and cook for a few
Carrot orange soup Reserve and set aside 1/2 pound of the carrots. Heat oil in a large
soup pot and saute onions and celery till golden. Add onions, celery,
cumin, coriander, ginger and nutmeg. Bring to a boil, cover and simmer
over moderate heat until vegetables ar
Masa soup (vegetable, lentil and pea soup) This is the good part. Sautee onions and garlic in water till starting to turn yellow, add all other ingredients in a large pot with 2 1/2 cups of water and bring to a boil. Reduce heat, simmer an hour (or until peas are tender) and then puree in a blend
Green bean casserole Mix together beans, soup, and some of the onions. Pour mixture into casserole dish. Bake at 350° for 20 minutes. 10 minutes into baking, put remaining onions on top of casserole.
Asparagus & chicken in black bean sauce Marinating: With sharp paring knife, scrape chicken meat from thigh; slice
into thin strips across the grain. (Breast meat is not preferred for this
dish, as meat is too dry and spongy.) Combine sherry, soy, cornstarch and
sugar in bowl; mas
Vegetarian barley & bean soup In 4-quart saucepan or Dutch oven, cook onion and garlic in oil until
onion is tender. Add remaining ingredients. Bring to a boil. Reduce
heat to low; cover. Simmer 45 to 50 minutes or until barley is tender,
stirring occasionally. Add add
Onion soup gratinee
Creamy chicken noodle soup Bring broth to a boil. Add onion and garlic. Cook for 5 minutes. Add cream chicken soup, salt, pepper, chicken and noddles. Bring to just boiling. Decreased heat and simmer until heated through.
Cherry soup best maid with fresh cherries.
pit the cherries, add them to a medium sauce pan, add enough water to barely cover the cheeries.
add the cornstarch, salt, cinnamon, turn the heat to medium, stir occasionally, until the cherries arevery soft. 10 to 15 minu
Turkey - vegetable soup : Melt butter in a large saucepan set over medium heat. Add onions
and garlic. Cook, stirring often, for 5 min. Add chicken broth and water
or turkey stock, and poultry seasoning. Bring to a boil over high heat.
Stir in noodles. Return to a boi
Amish-style chicken and corn soup Combine stewing hen with chicken stock, coarsely chopped onions, carrots, celery, and saffron threads. Bring the stock to a simmer. Simmer for about 1 hour, skimming the surface as necessary.Remove and reserve the stewing hen until cool enough to handle
Barley and bean with fresh mint (vegan) In a medium sauce pan bring the 3.5 cups of vegetable broth or stock to a boil. Slowly add the 1.5 cup of pearled barley. Reduce heat to low and cover. Simmer 35 to 45 minutes or until all of the broth or stock has been absorbed and the barley is tender
Asparagus and chicken in black bean sauce Marinating: With sharp paring knife, scrape chicken meat from thigh; slice
into thin strips across the grain. (Breast meat is not preferred for this
dish, as meat is too dry and spongy.) Combine sherry, soy, cornstarch and
sugar in bowl; massa
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