Broiled or grilled fish with black bean salsa Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but
not deveined. Black Beans should be drained and rinsed). Add minced RED
ONION.
Season salsa to taste with salt and pepper. (can be prepard 1 day ahead.
cover and refrigerate.). Mix
Chicken soup with coconut milk 1) Put the coconut milk into a medium sized pot.
2) Add the Chicken stock.
3) Add the ginger, lemon grass,kaffir leaves and cook for 5 mi
nutes stirring occasionaly.
4) Cut the chicken into small (2cm) cubes.
5) Add the chicken, salt, fish sauce, sugar an
Butter bean soup with parmesan In a large saucepan, saut‚ the onion, carrot, celery and garlic in olive
oil until the onion is soft. Add the beans, bouillon, rosemary and water.
Simmer until heated thoroughly. For a thicker soup, remove 1/2 of the
mixture and process in a blender
Tortellini soup 1. Sautee the garlic in a spritz of butter-flavored Pam in a quart pot.
2. Add chicken broth and bring to a boil.
3. Add spinach, diced tomatoes, and optional chicken, allowing spinach to thaw.
4. Add frozen tortellini- cook as long as package instruction
Bean curd with a deliciously spicy sauce Prepare the sauce. Put the cornstarch in a small bowl. Slowly add the
vegetable stock, mixing as you do so. Now add the chili paste, soy
sauce, sesame oil, salt, and sugar. Mix again. Set the sauce aside.
Heat the vegetable oil in a wok over a
Stuffed pepper soup In a soup pot, brown beef; drain.
Add remaining ingredients; bring to a boil.
Reduce heat; cover and simmer for 30-40 minutes or until peppers are tender.
Yield: about 10 servings.
Potato-barley soup SAUTE THE ONION, CELERY and garlic in oil until the vegetables become
translucent. Add the stock, barley and carrots. Simmer gently, stirring
occasionally, about 2 hours. Add the potatoes after the soup has cooked 1
hour. If the soup gets too t
"cream" of mushroom soup (My favorite as a child growing up in cold Minnesota).
"Saute" sliced mushrooms in a PAM srayed skillet til browned and set aside.
In saucepan mix the "B" ingredients (thanks Heloise).
Add 2 cups cold water to the mix and stir
Kangaroo strips with bok choy and chilli black bean sauce Trim bok choy leaves, slice larger ones in half lengthways, leaving stalks
attached. Heat some oil in wok; add shallots, 3/4 of chillies, 3/4 of
garlic and ginger and saute quickly for 30 seconds until aromatic. Add the
brown rice wine and redu
Broccoli-ham soup In a 3-quart saucepan cook the chopped onion in butter or margarine
until tender but not brown. Stir in flour, bouillon, mustard, thyme, and
pepper. Add milk and water all at once. Cook and stir over medium-high
heat until thickened and bubbly.
Blue cheese & onion soup Pour the milk into a saucepan, add the bay leaves and nutmeg, and bring
almost to a boil. Remove from heat, cover, and leave to steep for 20
minutes.
Meanwhile, melt the butter in a large pan, add the onions, and cook very
gently, stirring occas
Finnish summer soup * Potatoes peeled and halved
** or 6 green onions (including tops), cut into 3-inch lengths
*** 1/2 lb.
**** cut into 1-inch lengths
Heat water to boiling in a wide 5-quart pan; add potatoes. Reduce heat;
cover and simmer for 5 minutes. Add salt, pepper
Chilled avocado soup Right before serving puree the broth, garlic, lime juice and 1 of the avocados in a food processor. Season well to taste with salt and cayenne pepper.
Add ice water to thin the soup to the texture you prefer. Chill the soup while you peel and cut the re
Fava bean crostini Shell the fava beans. You should have about 1 cup shelled beans. Cook beans in 1 quart b oiling water until just tender, about 3 to 5 minutes depending on the size of beans. Drain beans. Put hot beans into a bowl of ice water to cool. Drain. Peel outer sk
Tomato soup Saute butter and onion together. Blend in flour, sugar, salt, pepper, garlic, basil, oregano and thyme. Remove from heat and gradually stir in tomatoes, crushing them into bite sized pieces. Add chicken soup if using. Bring to a boil, stirring constan
Lentil and spinach soup, adas bi sabaanikh (v This is a Middle Eastern soup, typical of the simple
foods served in the desert regions. Serve with pita
bread and a grain or vegetable dish for a simple meal.
This soup is also food served cold, stuffed into a
pita bread. Place the lentils
Lentil and corn soup Saute the onion and carrots in a large saucepan over low heat, stirring occasionally, until the onions are translucent.
Add water, lentils, tomatoes, corn, and sweet potato. Bring to a boil, reduce heat, cover and simmer for 25 min. Add the tamari, ric
Caribbean black bean soup Rinse and pick over beans. Cover beans by about 4" of water & let stand overnite. (If you use the canned ones, you don't have to do this).
In a large pot saute onions and garlic in a splash of broth, sherry or water, until onions are trans
Hot and sour soup Put the mushrooms in a small bowl and cover wit
h boiling water. Let stand for 30 minutes to reconstitute. Drain and rinse the wood ears; discard any hard clusters in the centers.
Heat the oil in a wok or large pot over medium-high flame. Add the ginger,
Onion and cider soup gratin 1) In a soup pot, melt 1/4 cup (4 tablespoons) of the butter over low heat.
2) Add the onion, cover and cook, stirring occasionally, until soft and just beginning to color, about 25 minutes.
3) Uncover and increase heat to medium and cook until onion is d
Potato soup 1. Cook celery, onion, and Potatos in enough water to cover.
2. Thicken with Cornstarch
3. Add Half
&
Half, and cheese.
4. Simmer.
Canadian cheese soup 1. In a deep, 3-quart, heat-resistant, non-metallic casserole place 1 cup water, potatoes, onion, carrots and celery. Heat, covered, in Microwave Oven 8 minutes or until vegetables are tender.
2. Add remaining ingredients, except parsley, and heat, co
Lentil & macaroni soup Fat grams per serving: Approx. Cook Time: 100
Wash the lentils thoroughly. Place them in a large saucepan with cold
water to cover and cook over medium heat for about 1-1/2 hours, until
tender. In a seperate saucepan, heat the
Double mushroom soup with barley 1. In a heavy, 2- to 3-quart saucepan over medium heat, melt butter. Add
both kinds of mushrooms and cook, stirring occasionally, until they are
lightly browned and any liquid has cooked away. Add barley and garlic,
stirring to coat barley with mush
White bean soup In a large saucepan, warm oil over medium heat and sauté onion, carrots, celery, and garlic, stirring occasionally, for about 5 minutes or until tender.
Stir in beans and herb soup mix blended with water. Bring the mixture to a boil over high heat. Reduce
Hungarian goulash soup Cut chuck into 1" cubes. Saute onions and garlic in heated shortening or oil in a large kettle until tender. Stir in paprika; cook 1 minute. Wipe beef cubes until dry. Brown cubes, several at a time, on all sides. Add tomatoes, caraway seeds, marjora
Yeast free split pea soup Heat oil in a large soup pot. Add onion, garlic, cumin. Saute 1 minute.
Add peas, and stir until coated. Add water, bring to a boil, reduce heat.
Cover, and simmer 1 hour. Add remaining ingredients, and continue cooking
20-30 minutes, or un
Dent knee's cheese soup Put butter, soups, mayo and Cheez Whiz in 1˝ quart saucepan, stirring
constantly over medium heat, until smooth. Stir in broth and season to
taste with salt and pepper. Stir occasionally until piping hot, but do not
let it boil. Do not freeze becau
Didivs'ka iushka (grandfather soup) Cube the potatoes 1/2" after peeling them. Julienne the carrot, and chop
the onion. Bring the water to a slow boil and add the potatoes & carrot,
salt, and cook for 6 minutes.
Mix the flour, 1 tablespoon of butter, and enough of the bu
Kidney soup (irish) Spice bag should contain: 10 black peppercorns, 1 blade mace, pinch
celery seed) Should contain parsley, thyme and bay leaf
.
Skin the kidney, cut down the middle and remove the fatty core and any
whitish membrane. (This is what can give a
Cheesy hash brown soup Chopped the carrots, celery, and onion
Add margin, carrots, celery, and onion cook until tender then add the flour and stir until smooth
Gradually add the water then chicken bouillon cubes, pepper, 3/4 of bag of shredded hash browns
Bring to a boil and th
Peanut soup Saute onions and celery in butter until soft. Sprinkle flour over
vegetables and cook 1 minute, stirring to coat. Add stock and peanut
butter; simmer 20 minutes.
Allow mixture to cool 15 minutes, then puree in batches in blender. (The
soup may be made ahe
Wheat berry soup with white beans and rosemary Sort and wash beans; place in a large bowl. Cover with water to 2 inches
above beans; cover and let stand 8 hours or overnight. Drain.
Place wheat berries in a medium bowl; cover with water to 2 inches above
wheat berries. Cover and let stand 8 hours o
Chicken tomato soup 1. Slice carrots, scallions, celery and garlic.
2. Cube potato and set aside.
3. In a medium non-stick saucepan, heat half the oil, add sliced vegetables and sautA© until garlic is lightly browned.
4. Pour in crushed tomatoes and chicken broth. Bring to a
Diet cream soup base This recipe is suitable for anyone who needs to know the exact contents of soup.
OTHER OPTIONS: Regular recipes use about 1 1/2 Tb butter and 1 1/2 Tb
flour per cup of milk for a medium white sauce.
5 oz evaporated milk plus 5 oz water plus 1 Tb
Mushroom soup In large pot combine brot
h, soy sauce, ginger, garlic, mushrooms, cabbage, carrots, and chicken. Cover, Bring to a boil; simmer until mushrooms are soft, about 5 minutes. Stir in noodles, green onions and spinach simmer until greens
Cumin pea soup In a dry small heavy skillet toast cumin seeds over moderate heat, shaking skillet frequently, until a shade darker and fragrant, 3 to 5 minutes, and cool. With a mortar and pestle or in an electric coffee/spice grinder finely grind seeds.
Finely chop oni
Leftover bean soup In blender, blend all ingredients until smooth. Pour into saucepan, heat
and serve. You can add water if a thinner soup is desired.
Per serving: 17g protein, 1g fat, 37g carb., 1mg sodium, 5mg chol., 22
calories.
Winter squash and pear soup Preheat oven to 425 degrees. Cut squash lengthwise in half. Place, cut-side down, on baking sheet. Bake until very tender when pierced with fork, about 1 hour. Set aside until cool enough to handle. Meanwhile, melt butter in medium pan. Add onion and ging
Curried chicken and banana soup Cut the chicken into small pieces. Brown the chicken in the oil, then remove and drain. Add the onion and garlic and saute until soft. Add the chile and curry powder and saute for an additional 2 minutes.
Combine the chicken, onion mixture, tomato, coc
Sweet potato chicken barley soup In a large heavylined stock pot heat the olive oil, add garlic, onions, celery and carrot and saute 8 minutes. Add the parsnips, barley, chicken and chicken stock. Bring to a boil and simmer on medium-high heat for 30 minutes. Add the sweet potatoes and c
Chinese chicken & mushroom soup Soak the mushrooms in warm water for 20 minutes. Meanwhile, cut the
chicken into 1 cm. cubes. Put them in a bowl together with the sherry
or rice wine and the soy sauce (1) and let the mixture stand 10
minutes or so. When the mushrooms have soaked, drain
A marvellously simple hot bean dip Combine the refried beans, salsa and half the grated cheese and heat until
very hot. Place in a chafing dish and surround with bowls of the chopped
red onion, the remaining cheese, and the tortilla chips.
This can be assembled 1 or 2 days ahead an
Vietnamese hot and sour soup In a large soup pot, sauté the onions in a bit of the reserved mushroom
liquid on low heat for about 5 minutes, until soft. Add garlic and chiles
and sauté for another minute, stirring to prevent sticking. Stir in the
stock, mushrooms, pineapple and
Three bean salad 2 In a bowl, combine beans, onion, and bell pepper.
In a screw-top jar combine the vinegar, oil, sugar, celery seed, mustard,
and garlic. Cover and shake well. Pour over vegetables, stir lightly.
Cover and chill for 4 to 24 hours, stirring often.
Black bean sauce Rinse and chop beans, adding garlic and ginger.
Bean curd skin rolls 1. Mix sauce ingredients well.
2. Soak dried mushrooms for 20 to 30 minutes until soft, then shred
filling vegetables and blanch for 1 minute. Drain and add seasonings.
3. Spoon a quarter of the filling mixture onto each bean curd skin
shee
Cream of cauliflower and cheese soup If you want to cut down in the fats in the recipe, use margarine and skim
milk for the butter and the milk.
In a heavy 4 qt kettle, cook water, onion, basil, salt, and pepper covered
for 5 minutes over medium heat. Add cauliflower. Cover and coo
Mexican soup #1 1. Mix together the ground beef, 1/2 cup broth, flour, and egg. Form
into small balls. Set aside. 2. Put the remaining broth, chilli
pepper, carrots and rice in the crockpot on the high setting(300
degrees). 3. When the stock is simmering, add the meat ba
Busecca ticinese (tripe soup with garlic bread) ticino Preparation: 30 minutes, cooking time: 3 hours
Yields 6 servings as a first course, as a main course double the
ingredients.
Soak beans overnight. Drain beans. Cook in lightly salted water until
tender. Drain. Set aside.
Clean, trim and wash the
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