Bulgur and garbanzo bean pilaf Combine onion and butter in deep wide skillet. Cook, stirring, over mediun-low heat until onion is golden, about 10 minutes. Stir in bulgur, garbanzo beans, apricots and cinnamon stick.
Add broth and bring to boil. Stir once. Cover and cook over low heat
Northern bean soup Soak beans overnight in cold water in the refrigerator. Drain beans and
place in a 2-gallon soup pot with water, bouillon cubes and spices. Cook
30 to 40 minutes or until tender. Meanwhile, saute onions, celery and
carrots in bacon fat until tende
Fish with black bean sauce Rinse the fish inside and out with cold running water and pat dry with
paper towels. Make 2-3 diagonal slashes in the flesh on each side
of the fish, using a sharp knife. Rub the garlic into the fish.
Thoroughly mix the black bean sauce, cornstarc
Confetti potato casserole Combine potatoes and water in a 2 quart casserole dish. Cover and microwave at
HIGH power 8 to 10 minutes or until potatoes are tender, stirring after 4 minutes. Drain; add
butter, stirring until butter melts. Add onion, bell pepper, pimiento, salt,
Chicken almond casserole Combine all ingredients except crumbs. Mix well. Place in large casserole or 7x11 pan. Refrigerate overnight. Top w/ crumbs. Bake at 350 F for 1 hour
5 bean casserole Brown bacon; drain. Add onion, vinegar, brown sugar and mustard. Simmer 15
minutes. Drain the kidney beans, butter beans and baby limas; add to
mixture. Add rest of the beans. Bake at 300 degrees for 3 hours or all day
in crock-pot. I add 1 cup cu
White bean and green chile soup - Combine beans, chilies, 1/2 cumin and garlic powder in crock pot. cook high 8 hours.
- second 1/2 cumin and oil.
garnish with sour cream
Cheese and rice casserole from joan johnson 1. Combine all in a mixing bowl. Pour into casserole dish sprayed
with nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk
Per serving-- 235 calories
Greek bean dip In a blender or food processor, puree the Lima beans, garlic, lemon juice, dill,
and mint. If needed, add about 1/4 cup of the reserved bean liquid to aid in
pureeing. Add the olive oil and process until smooth and creamy. Fold in the
red onion
Sour cream chicken casserole Boil chicken breast until tender; drain and dice. Spread evenly over
bottom of casserole dish. Salt and pepper. Mix sour cream and
chicken soups. Spread over chicken. Crush Ritz crackers. Spread on
top spoon. Melted butter over all. Bake in 350 deg
Calico can-can casserole Place whole, unpeeled sweet potatoes in a saucepan, cover with water and bring to a boil. Cover saucepan and cook over medium heat until potatoes are tender, about 30 minutes. Drain and cool, then peel and set aside.
Core, peel, and slice apples and saute
White and green bean salad with tomatoes and basil In a deep pot, cover beas with 6-8 cups cold water. Add the thyme-salt.
Bring to a boil over high heat. Reduce the heat to a gentle simmer,
skimming away any foam. Cover and cook until the beans are tender, about
90 minutes. Let cool in broth.
In a la
Cheese casserole 1. Drain chili peppers. Remove seeds and chop peppers coarsely.
2. In a medium-sized, heat-resistant, non-metallic bowl melt butter in Microwave Oven 30 seconds.
3. Add onion and heat, uncovered, in Microwave Oven 3 minutes or until tender. Add chil
Green bean almond rice Melt butter in large skillet over medium-high heat. Add almonds; stir
until lightly browned. Add onions and red pepper; cook for 2 minutes or
until tender. Add rice, green beans, white pepper, and tarragon. Stir
until thoroughly heated.
S
Cauliflower casserole Cook the califlower in boiling salted water for 15 minutes or until
tender. Meanwhile, cok the potatoes in boiling water for 15 minutes or
longer until tender. Drain the potatoes and caulflower and place in
mixing bowl. Add the butter, sa
Bean & rice burritos Saute the frozen onions and green peppers in a few tablespoons of water in
a skillet. Drain and rinse the beans and place in a skillet and mash with
a potato masher. Add the cooked rice, corn, spices and water. Heat 5 to 10
minutes until most
Bacon breakfast casserole Grease 13 X 9 inch baking dish. Place bread in dish. Sprinkle with cheese. Combine evaporated milk, eggs, dry mustard, onion
powder an dpepper in medium bowl. Pour evenly over bread and cheese. Sprinkle with bacon. Cover an drefrigerate overnight.
White bean and saffron soup 1 x Lemon, juice of
1 x Lemon Zest
In a large pot, saute onions in olive oil on medium-high, stirring often, until translucent and soft, about 5 minutes. Stir in garlic and saute for 2 to 3 minutes. Add wine and stir for about 1 minute. A
White bean and tuna spread In a small skillet heat the oil, add the onion, and saute, stirring frequently, until soft, about 5 minutes. Stir in the garlic and sage, cook for 1 minute. Transfer to a food processor, add the white beans, lemon juice, tuna, and seasonings. Process unti
"nutty" chicken casserole Place chicken breasts in an 8 inch square dish, with thicker portions to
the outside edge of dish. Cover with wax paper. Microwave at medium high
(70%) until tender, 8 to 9 minutes. Set aside. Combine rice and chicken
broth in a medium size bowl.
Ski day chicken casserole Melt 4 tablespoons butter; stir in flour, and add broth and sour cream,
stirring until thick. Add nutmeg, pepper and salt. Remove from heat and
stir in sherry. Arrange noodles in 9x13 inch baking dish. Cover with
chicken, mushrooms, and sauce. M
Two-bean and cheddar cheese pie Heat oven to 375 degrees. Grease pie plate, 10 x 1 1/2 inches. Mix
flour, 1/2 c cheese, the baking powder and salt in medium bowl. Stir
in milk and egg until blended. Spread over bottom and up sides of
pie plate. Mix 1/2 c of the remaining che
40-yrs-to-get-it-right boston baked bean Soak beans at least overnight in the 6 cups of water (longer is even
better). Drain, cover with fresh water, add the bay leaves, and simmer
covered until *very* tender, about two hours. Drain, place half in a bean
pot or other casserole with a
Cuban navy bean soup Drain beans, combine with water & bay leaf & simmer 1 to 1 1/2 hours. Add additional water if necessary.
In a skillet, heat olive oil & cook garlic & onions 6 minutes. Add tomatoes & cook for 10 minutes.
When beans are tender, add t
Beefy casserole 1. Preheat oven 400 degrees and put on the water for the Macaroni and Cheese.
2. Oil the pan and saute the chopped onion in a skillet for 1 minute.
3. Brown the ground beef in the same skillet.
4. Once the beef is browned thoroughly, drain the excess oil.
Double cheese macaroni casserole Assemble the night before: (to make more time to paint)
Cook macaroni al dente Line bottom and sides of a 1 1/2 qt. casserole with
cheese. Add cooked macaroni, mushrooms, salt and pepper. Top with grated
cheese and bake @ 350o for 30 minutes.
Chicken broccoli casserole Cook broccoli and arrange in a dish. Place chicken on top. Combine
soup, mayonnaise, lemon juice, curry powder and pour over chicken and
broccoli. Sprinkle with cheese and combined bread crumbs and butter.
Bake at 350 for 25 to 30 minutes.
Enchilada casserole ii 1. Crumble beef into a shallow, 2 1/2-quart, heat-resistant, non- metallic casserole. Sprinkle meat with minced onion and crushed garlic.
2. Heat, uncovered, in Microwave Oven 5 minutes. Stir oc- casionally to break up meat.
3. Drain excess fat. Add
Ovo-lacto: spinach-rice casserole Saute onions and garlic with salt in butter. When onions are soft, add
spinach. Cook approximately 2 minutes.
Combine with all ingredients except sunflower seeds and paprika. Spread
into buttered casserole and sprinkle sunflower seeds and pap
Lima bean cheese bake Preheat oven to 350F. Combine beans, onion, catsup, and flour in a shallow
2 quart casserole. Add 1 cup cheese. Pour milk over beans, top with
remaining cheese. Bake uncovered for 30 minutes until sauce is thickened
and bubbling. As it cools, t
Nick cassoni's turkey crunch casserole Mix the first six ingredients togather. Stir the soup into the mayonnaise.
Toss with turkey mixture. Put into a 2 quart casserole dish. Sprinkle with
chow mein noodles or crushed potato chips. Bake at 350F for 30 minutes or
until bubbling. Source: Nick Ca
Spicy bean patties Preheat oven to 400. Using a fork in medium mixing bowl mash beans; add
rice, egg substitute, bread crumbs, Mexican seasoning, ground red pepper,
and salt and stir thoroughly to combine, set aside. Spray small nonstick
skillet with nonstick c
Cheese-ham casserole 1. Cook beans according to package directions; drain and reserve 1/2 cup liquid.
2. Melt butter in a 2-quart saucepan; saute onion.
3. Stir in flour and salt until well blended.
4. Remove from heat; stir in milk and reserved 1/2 cup liquid.
5. H
White bean chili with turkey For chili: The recipe recommends soaking the beans overnight.
Personally, I don
'
t like to do that. I find the quick soak method
works better. That is, cover beans with cold water. Bring to a boil
and boil for 1-2 min. Turn off heat and let soa
White bean puree with sun-dried tomatoes spread. Allow time for soaking the beans overnight.
Place beans in medium saucepan. Add enough cold water to cover beans by 3
inches. Let stand overnight.
Drain beans well. Return to saucepan. Add 4 cups water, onion, and rosemary
sprigs. Bring to boil; r
White bean and pepper salad 1. Stir together lemon juice, olive oil, sugar, dill weed (or crushed fennel seed), pepper, and garlic in a medium mixing bowl.
2. Add beans, green or sweet red pepper, cucumber, and green onions. Toss to coat. Cover and refrigerate for 2 to 24 hours.
Veal in a casserole (kalfakjot a fati) Rinse veal (or wipe with a damp paper towel) and remove any skin. Cut
into rather small pieces. Peel potatoes and cut into strips or
slices. Use half of margarine to grease a deep, covered baking dish
or casserole. Cover with a sprinkling of bre
Sweet potato casserole (senator russel) - topping Mix well and crumble over top of prepared filling.
Paella ( spanish chicken seafood casserole ) Shell, devein and butterfly the shrimp. Scrub mussels and clams and
soak in several different changes of water until needed. Cut chinese
sausage in thin diagonal slices and steam, 15 minutes. Pre-heat the
oven to 350/F. Combine the chicken, chili sauce an
4 bean soup Brown and crumble bacon. Brown hamburger. Put all of the ingredients into a
casserole and bake for 40 minutes at 350 degrees in an oven or put in a
crock-pot all day.
Cuban black bean and rice salad In a large mixing bowl, combine the beans, rice, scallions, tomatoes,
cucumber, and, if desired, jalapeno. Blend in the oil, lime juice,
cilantro, and seasonings. Chill for 1 hour before serving.
TIP: For a slight twist, add 2 roasted, seeded, and c
Corn and bean salsa Chop peppers, tomato and onion very fine. Mix together all ingredients. Refrigerate and Eat.
Honey-oat casserole bread In a large mixing bowl, dissolve yeast in warm water; Combine butter, honey and boiling water; stir until butter is melted. Cool to 110°-115°.
Add eggs, oats, salt, butter mixture
and 2 cups flour; beat on medium speed 2 minutes.
Stir in enough flour to f
Another bean salad Combine sugar, salt vinegar in pan, bring to boil for 1 min. Cool.
Toss all other ingredients together and pour the vinegar mixture over them. Marinate for 24 hrs in refrigerator, stirring occasionally.
Cal: 313.
Fava bean crostini Shell the fava beans. You should have about 1 cup shelled beans. Cook beans in 1 quart b oiling water until just tender, about 3 to 5 minutes depending on the size of beans. Drain beans. Put hot beans into a bowl of ice water to cool. Drain. Peel outer sk
Kidney bean bonanza Preheat oven to 375 degrees. Lightly grease 4 x 8 baking dish with
sunflower oil. Place filberts in blender with 2 ounces water, oil,
tarragon, basil, salt and curry. Blend until mixture achieves sauce
consistency. Combine brown rice and beans
White bean chili * Chicken should be cut into 1/2-inch Cubes.
~------------------------------------------------------
~----------------- Cook and stir onion and garlic in margarine in
4-quart Dutch oven until onion is tender.
Stir in remaining ingredients
Black bean dip cook garlic, green pepper and onion in vegetable oil over moderately low heat, stirring, until onion is transluscent.
in a food processor or blender, blend beans, lime juice, cliantro, spices, and water. add 2 T more water if necessary.
add onion mixture
Bean casserole #1 Drain the green beans and chow mein vegetables. Mix all ingredients
into casserole dish and cover, saving some French fried onions, then
bake at 350 degrees for 20 minutes. Remove cover, add onions and bake
10 minutes more.
Bean & cashew nut salad In a large bowl, mix the drained beans with the celery and sweet
pepper. Roast the cashew nuts, in a dry frying pan, until browned.
Put on paper towels and allow to cool. When cool, toss into the beans
with the green onions. Mix the tomato sauce
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Recipes
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