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Barley and bean with fresh mint (vegan) In a medium sauce pan bring the 3.5 cups of vegetable broth or stock to a boil. Slowly add the 1.5 cup of pearled barley. Reduce heat to low and cover. Simmer 35 to 45 minutes or until all of the broth or stock has been absorbed and the barley is tender
Southwestern sausage casserole Cook, drain, and crumble sausage.
Cut tortillas into half-inch strips.
In a greased 13 x 9 baking dish, layer half of the tortilla strips, chilies, sausage and cheese.
Repeat layers.
In a bowl, beat the eggs, milk and seasonings; pour over cheese.
Sprinkl
Beef, brown rice and feta casserole Servings: 1
Freshly ground pepper
Put the dried mushrooms in 1/2 cup hot water and let stand 20 minutes.
Saute the onion in the oil slowly for 5 minutes, then add the tomatos and
garlic, and let cook gently uncovered about 10 minutes. Pepper
Quinoa casserole Roast rinsed Quinoa in skillet until it pops. Place Quinoa in a casserole
dish and add water. Heat oil, saute onions, garlic and curry until onions
are translucent. Add celery, broccoli and tomato, saute briefly and add
to Quinoa. Add shoyu
Browned rice and pork chop casserole Heat oven to 350 F. Trim fat and sprinklw chops with season salt. Brown in non stick frying pan. Remove to casserole. Add rice to frying pan, stir and brown. Stir in gravy, water, salt and pepper. Arrange sliced onions over top of chops. Bake uncovered
Fish with black bean sauce Rinse the fish inside and out with cold running water and pat dry with
paper towels. Make 2-3 diagonal slashes in the flesh on each side
of the fish, using a sharp knife. Rub the garlic into the fish.
Thoroughly mix the black bean sauce, cornstarc
White bean-and-sage cassoulet Preheat oven to 425°. Heat oil in a large nonstick skillet over medium-high heat. Add carrot, fennel, onion, and garlic, sauté 5 minutes. Spoon carrot mixture into an 11X7 inch baking dish. Stir in beans and next 5 ingredients (beans through pepper). Trim
Paella ( spanish chicken seafood casserole ) Shell, devein and butterfly the shrimp. Scrub mussels and clams and
soak in several different changes of water until needed. Cut chinese
sausage in thin diagonal slices and steam, 15 minutes. Pre-heat the
oven to 350/F. Combine the chicken, chili sauce an
Bean burritos Preheat oven at 350. Prepare a 11 x 7" pan with cooking spray. In a skillet, heat oil over moderate heat. Add pepper, onions, and garlic and cook, covered, stirring occasionally, for 5 minutes or until onions are lightly browned. Add 3/4 cup wate
Chicken and bean soup Put Chicken into large pot and cover with water; bring to boil and
simmer for 2 to 3 hours, until chicken is falling off bones. Remove
chicken pieces from pot. Allow remaining broth to cool. When cool
enough strain and skim fat. Return stock to
Squash casserole i Cover squash with water, cook until tender. Drain and set aside.
Saute celery, shallots, mushrooms and pimento. Add to squash. Add
remaining ingredients, except cracker crumbs and place mixture in
buttered casserole. Bake at 400 F. for 15 m
Bean burrito 1. Place tortilla on a microwave-proof plate.
2. Chop cilantro, set aside.
3. In a small bowl, mix salsa with beans and spread over tortilla, staying 1/4 inch from the edge.
4. Sprinkle with cheese and cilantro and roll up.
5. Microwave for 40-60 seconds,
Mashed potato casserole In a bowl, stir together cream cheese, garlic salt, pepper, and sour cream
until smooth; set aside. Peel and quarter potatoes; boil in salted water
until tender. Drain.
Using an electric mixer or a potato masher, beat hot potatoes until
they
Adzuki bean stew Drain the beans & cover with fresh water. Bring to a boil & simmer till
tender, about 35 minutes. Drain, reserving the liquid. Heat margarine in a
large pot. Add the onion & cook until transparent. Add the garlic, leeks,
carrot &a
Star anise and coffee bean spice rub Grind all ingredients in dedicated spice grinder until no whole peppercorns remain.
Hamburger kidney bean casserole Brown and drain ground beef. To beef add onion, garlic power and chilli powder. Cook for 5 minutes. Remove from heat and add tomatoes, kidney beans (with liquid) and rice. Mix well and pour into a casserole dish. Sprinkle with cheese. Bake covered a
Car-rib-bean rub Mix thoroughly and use on just about any kind of pork.
Seafood enchilada casserole In a mixing bowl stir together soup, onion, nutmeg and black pepper.
In another bowl, place half of the soup mixture, drained spinach,
crab and 1 cup of the monterey jack cheese; set aside. Wrap the
tortillas in paper towels; microwave on 100%
Three bean salad 2 In a bowl, combine beans, onion, and bell pepper.
In a screw-top jar combine the vinegar, oil, sugar, celery seed, mustard,
and garlic. Cover and shake well. Pour over vegetables, stir lightly.
Cover and chill for 4 to 24 hours, stirring often.
Yellow squash casserole In a skillet, melt margarine over medium heat. Saute squash and onion until
crisp-tender. Remove from the heat; stir in chilies, crackers, and salt and
pepper. Spoon into a greased 1 1/2 qt. casserole. Top with cheese. Bake at
350 degrees for 15-2
Easy turkey noodle casserole In a 1 1/2 qt casserole, combine soup and milk. Stir in the noodles, peas,
red pepper and turkey. Bake at 400 degrees F. for 25 minutes or until hot;
stir. Meanwhile, in a small saucepan over medium heat, stir bread crumbs
in hot butter until lightly b
Six-layer casserole Cook rice according to package directions. Butter large casserole or deep pie pan. Cook broccoli and green onion until tender crisp. In a bowl combine soup and evaporated milk. In casserole layer rice
, broccoli, green onion and ham. Make 2 to 3 laye
Cheese & rice casserole from joan johnson 1. Combine all in a mixing bowl. Pour into casserole dish sprayed with
nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories
5-bean salad Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by
pouring ingredients into ajar and shaking vigorously or mixing in a
blender. Mix thoroughly with vegetables, beans and herbs. Marinate in
refrigerator for 4 hours or longer. desir
White and green bean salad with tomatoes and basil In a deep pot, cover beas with 6-8 cups cold water. Add the thyme-salt.
Bring to a boil over high heat. Reduce the heat to a gentle simmer,
skimming away any foam. Cover and cook until the beans are tender, about
90 minutes. Let cool in broth.
In a la
Slow boat to china casserole Pour water over rice, let stand for 30 minutes. Do not drain. Add
remaining ingredients to mixture. Beef and onion may be browned together.
Add celery to the lightly browned mixture to steam briefly before adding to
the rice. Bake covered at 350
Mexican bean and rice casserole Heat the oil in a large skillet and saute th eonion, celery and red pepper
till almost tender.
Blend together the beans, a small amount of the liquid from cooking them
(about 1/4 cup), the tomato paste, the spices, and the shoyu or tamari in
Verenika casserole Mix together cooked noodles, cottage cheese, eggs, salt and pepper in a bowl. Place evenly into a 9x13 pan. Then mix together cream sauce: sour cream, flour, cream and cubed ham. Pour cream sauce over the first layer. Cook @ 350 for 45 minutes.
Optiona
Cordon bleu casserole In a large bowl, combine turkey, ham and cheese, set aside. In a saucepan,
saute onion in butter until tender. Add flour, stir to form a paste.
Gradually add cream stirring constantly. Bring to a boil, boil 1 minute or
until thick. Add dill, mustard a
Northern bean soup Soak beans overnight in cold water in the refrigerator. Drain beans and
place in a 2-gallon soup pot with water, bouillon cubes and spices. Cook
30 to 40 minutes or until tender. Meanwhile, saute onions, celery and
carrots in bacon fat until tende
19 bean cassoulet Wash and drain 1 pound of the dried pea/bean mixture. Add 3 quarts water,
one ham hock, and herb bag (combine your own choice of herbs in a small
piece of cheese cloth and tie closed with twine). Bring to a boil, cover
and simmer for 2 1/2 to 3 ho
Black bean dip cook garlic, green pepper and onion in vegetable oil over moderately low heat, stirring, until onion is transluscent.
in a food processor or blender, blend beans, lime juice, cliantro, spices, and water. add 2 T more water if necessary.
add onion mixture
4 bean soup Brown and crumble bacon. Brown hamburger. Put all of the ingredients into a
casserole and bake for 40 minutes at 350 degrees in an oven or put in a
crock-pot all day.
Ziti casserole Cook pasta, reducing cooking time to 5 minutes, drain. Meanwhile, saute beef and onions until beef is well browned. Add mushrooms and garlic and cook 3 minutes. Combine meat mixture, sauce,wine, oregano, salt and pepper. Add pasta and mix. Pour into
Enchilada casserole ii 1. Crumble beef into a shallow, 2 1/2-quart, heat-resistant, non- metallic casserole. Sprinkle meat with minced onion and crushed garlic.
2. Heat, uncovered, in Microwave Oven 5 minutes. Stir oc- casionally to break up meat.
3. Drain excess fat. Add
Burrito casserole approx 1 lb ground beef, browned, with onion & garlic. Drain fat well.
Mix tomato sauce with browned hamburg & onions, set aside.soften
tortillas in microwave. spread first tortilla with refried beans,
sprinkle heavily with grated che
Husbands casserole Cook and drain ground beef. Mix beef with garlic, salt, sugar and tomato sauce. Cover and simmer for 15 minutes. Cook and drain egg noodles. Mix sour cream and cream cheese together in a small bowl. Layer in order 2 times: Noodles, sour cream mixtur
Black bean appetizer Sort beans to remove any debris; rinse and set aside. in a 3-quart pan
over medium-high heat, cook salt pork until fat is rendered; stir
occasionally. Add onion and garlic; stir often until onion is soft (about
10 minutes). Add 2 cups water, beans
Macaroni supper casserole 1. Gradualyy add macaroni and 1 tablespoon salt to rapidly boiling water so water continues to boil.
2. Cook, uncovered, stirring occasionally, until tender; drain in colander.
3. Heat oil in large saucepan.
4. Add onions and garlic; saute over medium hea
Casino royale casserole Preheat oven to 375.
Melt butter in saucepan. Blend in flour, salt, pepper, and nutmeg;
cook 1-2 minutes. Gradually add milk; cook, stirring, until slightly
thickened. Stir in frozen vegetables.
Remove from heat; stir in cheese until melted. Add lemon j
Bean and rice burritos Place the beans in a saucepan and mash with a potato masher. Add the
cooked rice, spices, and water. Heat 5 to 10 minutes. Meanwhile, prepare
the vegetables. Heat the tortillas quickly (just to soften) in a preheated
skillet, toaster oven,
Brown rice casserole with tofu and vegetables In a 2-quart saucepan, bring 2 1/2 cups water to a boil. Add 1 teaspoon salt and rice. Cover and cook for 40 to 45 minutes. Dice tofu into 1-inch cubes. Mix soy sauce, oregano, marjoram, and basil, and toss with tofu. Preheat oven to 350 degrees. Heat oil
Seafood chilaquiles casserole * Tortillas should be 6 to 7 inches in diameter and cut into
1/2-inch ** Chipotle Chile should be a canned one in adobo sauce
and be finely *** Bacon should be crisply cooked and crumbled. Heat
oil in a 10-inch skillet until hot. Cook
Beef and macaroni casserole Toss cooked noodles in oil. Place in greased CROCK-POT. Add all remaining ingredients, except grated cheese. Stir thoroughly. Sprinkle cheese over top. Cover and cook on Low 4 to 8 hours. (High:
2 to 3 hours).
A marvellously simple hot bean dip Combine the refried beans, salsa and half the grated cheese and heat until
very hot. Place in a chafing dish and surround with bowls of the chopped
red onion, the remaining cheese, and the tortilla chips.
This can be assembled 1 or 2 days ahead an
Another tuna casserole Combine everything in a casserole dish. Reserve some of the chow mein
noodles for the topping. Bake at 350F for 25 minutes. Top with
remaining noodles and return to oven for 5 min.
Broccoli mushroom casserole Separate broccoli stalks and cook in 1 inch boiling salted water 3 to 5
minutes. Drain. Arrange broccoli in greased 9-inch square pan. Melt 5
tablespoons butter and blend in flour, salt and pepper. Cook and stir until
smooth. Remove from heat and
Cheese and rice casserole Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes.
San antonio chicken with picante black bean sauce Sprinkle both sides of chicken with 1 teaspoon of the cumin and the
garlic salt. Heat oil in 12" skillet over medium-high heat. Add
chicken; cook 3 minutes. In medium bowl, combine beans, corn, Pace
Picante Sauce, red pepper and remaining 1 t
Sweet potato casserole -streusel topping While potatoes are baking, butter 13X9-inch baking dish. Pulse flour, brown sugar and salt in food processor until blended, about four 1-second pulses. Sprinkle butter pieces over flour mixture and pulse until crumbly mass forms, six to eight 1-second p
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