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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Beef / Number of Servings: 4 |
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Directions: In a frying pan sprayed with nonstick cooking spray, brown meat. Add water,
mushrooms (including liquid), and soup mix. Cover and simmer for 15
minutes. In a small bowl, blend yogurt and flour; add to meat mixture.
Cook and stir on low heat until mixture thickens. Serve over hot noodles.
NOTE: For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.
**If you have a sensitivity to sodium, note that the dry onion soup mix may be high in salt. I have also posted a recipe for onion seasoning mix in CAT 3 TOPic 31 that was posted on the board sometime back that enables you to use your own mix and control the amount of salt in it.
| Ingredients:
1 Nonstick cooking spray;
1 Pound(s) Round steak; cut into strips
2/3 Cup(s) water
3 Ounce(s) Mushrooms, sliced; canned
1 Package(s) Dry onion soup mix
1 Cup(s) Yogurt, plain, lowfat;
2 Tablespoon(s) Flour;
6 Ounce(s) Noodles, egg; cooked |
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