Spinach salad with wonton "croutons" and shredded carrots "Croutons" are wontons that have been cut into 4 squares.
Spray sheet pan with PAM lay wontons on the sheet pan. S...
Grilled chicken caesar salad Cooked chicken. Cut into small pieces. Toss lettuce and dressing. Add croutons and cheese. Place chicken on top. Serve immed...
Fruit smoothie PER SERVING: 87 cal., 5g Pro., 16g Carbo., 0g fat, 3mg Chol., 81 Sodium
In a blender container combine undrained fruit cockt...
Chicken, potato and spinach salad TO PREPARE THE DRESSING: Combine mustard and the egg in a large mixing
bowl, mix well and set aside. Place the cream and...
Black bean and rice salad (vegan) Leftover black beans and rice combine to make a great
lowfat, low cholesterol salad. Combine rice, beans,
tomato, chee...
Seafood pasta salad 1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; rinse under...
Raspberry salad You can use frozen or thawed raspberries for this recipe.
Mix Raspberries, Mandrin Oranges, Sweetened Condensed Milk, Lemon J...
Potato salad (prodigy) COVER POTATOES IN PAN with cold water and bring to boil over high heat.
Cook until potatoes are tender. Meanwhile, thinl...
Viennese cucumber salad Score cucumbers lengthwise with a fork and slice thin, preferably with
slicing disk of a food processor. In a large bowl to...
Fruit sweet and sugar free - very banana nut muffins Preheat the oven to 375 degrees. Lightly spray a regular size muffin tin
with lecithin spray. Toast the walnuts in the o...
Rockmelon salad with orange dressing Peel the rockmelon, remove seeds and slice into wedges. Combine with
avocado, onion and cashews.
Combine all the dressing ing...
Hot potato & broccoli salad Cook potatoes until tender, then dice; cook broccoli until tender. Keep
both hot. Combine remaining ingredients. Bring ...
Green bean salad with onion and tomato Steam green beans in 1/2 inch boiling water covered for 3 or 4 minutes. Cold shock beans by running under cold water and drai...
Zucchini-tomato salad Cut Zucchini into 2 inch strips. Slice Tomatoes. Place Zucchini, tomatoes and chick peas in bowl. Combine remaining ingredien...
Asparagus shrimp salad Cook shrimp; drain and set aside. Cook asparagus until crisp- tender; drain
well. Place shrimp, asparagus and lemon slic...
Three-bean salad In a bowl combine beans, onion, and green pepper.
In a screw-top jar combine the vinegar, oil, sugar, celery seed, dry
...
Wasabi rice salad Mix wasabi powder with warm water and let stand 10 minutes. Combine
wasabi mixture, vinegar, sesame oil, sugar, pepper, a...
Potato salad with buttermilk dressing Scrub and halve potatoes lengthwise.
Bring large pot of salted water to boil. Add potatoes; cover and return to
boil....
Humus me tahini (chick-pea salad with tahini) Wash the chick-peas, then soak overnight with the baking soda in cold water to cover. The following day, drain and wash the ...
Easy fruit salad Mix bananas, apples, oranges, and fruit cocktail. Stir in marshmallows and
pecans. Pour yogurt of top of fruit and toss g...
Cranberry salad #1 Dissolve jello in hot water, add sugar, juices and pineapple syrup.
Chill until partially set, add other ingredients and p...
Any-fruit-will-do muffins with streusal topping pt1 1. For the topping, mix sugar and cinnamon in a small bowl or work bowl of
a food processor, add butter. If mixing by han...
Spinach salad with blue cheese, spiced walnuts, pears and po For Spiced Walnuts:
Preheat oven to 300F . Line baking sheet with foil. Spray foil lightly
with nonstick spray. Whisk egg ...
Cereal with almonds, wheat germ, milk and fruit Nutrition info: 380 calories, 20 g protein, 53 g carbohydrate, 11 g fat, 7 g fiber, 27 g sugar, 10 mg cholesterol, 350 mg sod...
Chilled garbanzo and potato salad with onion and garlic * small red potatoes, scrubbed and cut into bite-sized pieces
** washed and finely chopped (optional)
First, mix all ...
Oatmeal fruit bar cookies SOURCE: Sugar Free...That's me! by Judith S. Majors, copyright 1978,
ISBN #0-345-28708-8. Formatted into MM by U...
Alpine mushroom salad Recipe by: Richard Chamberlain, Restaurant at the Little Nell, Aspen
Preparation Time: 0:20 Preheat oven to 400 degrees ...
Broccoli raisin bacon salad In a large bowl, combine the broccoli florets, onions, raisins, sunflower seeds and bacon. In a small bowl, combine the dress...
Spanish potato salad Scrape the potatoes (I don't). Cook until tender, but do not overcook
them or they will break up.
Mix together ...
24 hour cabbage slaw Directions: Shred cabbage fine, then shred onion fine. In a bowl, put one
layer cabbage and a layer of onion alternating ...
Frozen cranberry salad In a large bowl, combine sweetened condensed milk and lemon juice.
Stir in cranberry sauce, pineapple and nuts; fold in ...
Mexican chicken salad Blend dressing ingredients in a blender until smooth.
Toss salad ingredients with dressing in a large bowl until combined wel...
Very low fat fruit cake Place the apple sauce, water, sugar, and dried fruit in a saucepan. Bring
to a boil and simmer for 20 minutes. Allow to coo...
Meal-in-a-bowl potato salad Steam the unpeeled potatoes until they are just tender when pierced with a
fork, but not mushy. If they are very small,...
Delightful cabbage salad Toast almonds and sesame seeds in a 350 degree oven for about 10-12
minutes. Mix all ingredients for dressing and let sit...
Quail breasts & truffle salad The remaining recipes are Western and somewhat Frenchified to my eyes.
They're "nouveaux" at the very lea...
Warm potato and tuna salad. 1. Cook the potatoes in lightly salted water for about 15 minutes or until
tender.
2. While the potatoes are cooking ...
Smoked potato salad LEMON MAYONNAISE INSTRUCTIONS: In a blender of food processor, whirl lemon
juice, garlic, egg and paprika until blended....
Garden-fresh couscous salad 1. In a medium saucepan combine water and bouillon granules; bring to boiling.
2. Add couscous. Remove from heat, cover and...
Chinese chicken salad Mix soy sauce, sherry, garlic powder, ginger. Marinate the chicken in this
mixture for several hours. Bake the chicken...
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