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Ingredients: 4 medium Chicken breast halves 1 Can(s) (14-oz) tomatoes; cut up 1 Cup(s) Low sodium chili sauce 1 1/2 Cup(s) Chopped green pepper 1/2 Cup(s) Chopped celery 1/4 Cup(s) Chopped onion 2 Cloves garlic; minced 1 Tablespoon(s) Chopped fresh basil 1 Tablespoon(s) Chopped fresh parsley 1/4 Teaspoon(s) Crushed red pepper 1/4 Teaspoon(s) Salt Directions: Spray deep skillet with nonstick spray coating. Preheat pan over high heat. Cook chicken in hot skillet, stirring, for 3 to 5 minutes, or until no longer pink. Reduce heat. Add tomatoes and their juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. Serve over hot cooked rice or whole wheat pasta. *You can substitute 1 lb boneless, skinless, chicken breasts, cut into l-inch strips, if desired. **To cut back on sodium, try low sodium canned tomatoes Makes 4 servings
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Bake chicken breast at 400 degree's for 20 min. Add one can of cream of chicken soup and bake for 10 min or until warm. Serve over rice or noodles Cold shredded vegetables with chicken Prepare Dressing: In mixing bowl, mix mustard and sugar; gradually add thin soy sauce, blend to avoid lumping. Squeeze some peeled ginger root through a garlic press to extract juice. Squeeze juice from tomato. Add other sauce ingredients; stir Chicken with peppercorn sauce Grind the salt, pepper, paprika, garlic and basil until it is a powder and then sprinkle this mixture over the chicken breasts. Heat the 4 tbsp oil in a frying pan and saute the chicken until it is cooked but not overcooked and dry. Meanwhile, bru Chicken chop suey Pan fry chicken in oil. Remove from heat and set aside. In another pan, crush bouillon cubes and dissolve in pineapple juice. Add soy sauce, ginger, horseradish, celery and green pepper; heat through. Combine chicken with tomato, green onions, pea pods Garlic chicken alfredo Pour about 1/3 of the sauce into the slow cooker. Place chicken in the slow cooker; top with mushrooms and remaining sauce. cover and cook on LOW setting for 6 to 8 hours. Serve with hot cooked spaghetti, Parmesan cheese and a tossed salad. Serves 4 to 6. Mediterranean chicken salad Combine oil, vinegar, tarragon, lemon juice, and mustard in small bowl; whisk to blend. Season dressing to taste with salt and pepper. Place chicken in medium bowl. Mix in 1/4 cup dressing. Cook orzo in large pot of boiling salted water until just tender Slow -cooked chicken fried chops Combine flour, salt, mustard and garlic powder in a bowl or plastic bag; dredge pork chops. In a skillet, brown the chops on both sides in oil. Place in slow cooker. Combine soup and water; pour over chops. Cover and cook on low for 6-8 hours or until Chicken salad deluxe In a large bowl combine chicken, chicken broth, celery, onion, green pepper, mushrooms and grapes; mix well. Cover and chill several hours. Saute the almonds in margarine, stirring constantly, until browned; spread on paper towel to cool. Imm Broiled chicken with malt vinegar Marinade: combine everything but chicken and simmer for 2 minutes. Pour the marinade over the chicken, cover with plastic and refrigerate for 8 hours or overnight. Preheat broiler. Remove the legs from the marinade and ar- range them in a broiler Baked chicken breasts with horseradish cream sauce Recipe by: 365 Ways to Cook Chicken, lowfat version by Alison Meyer Preheat oven to 350 degrees. In a medium size saucepan, heat milk over med heat. Add corn starch dissolved in water or white wine and bring to a boil stirring, until thickened. Remove Chicken in green curry (gang keao wan gai) In a large saucepan, heat 1/4 cup of coconut milk with the green curry paste. Stir until it is well blended and a thin coat of oil appears on the surface. Add the chicken and continue cooking over medium heat for 5 minutes, stirring constantly. Jerk chicken In large glass or ceramic bowl combine allspice, thyme, cayenne pepper, black pepper, sage, nutmeg, cinnamon, salt, garlic powder and sugar. Slowly whisk in soy sauce, vinegar, orange juice. In slow stream whisk in olive oil. Add onion and green onion. C Bbq sauce, for chicken mix all bring to boil reduce heat simmer for about 30 mins or until the right consistancy Herb chicken nuggets Cut chicken into 1-inch pieces. Melt margarine; remove from heat. Combine remaining ingredients; mix well. Dip chicken pieces first in margarine, then in bread crumb mixture; coat well. Spread on cookie sheet that has been covered with foil and gr Sweet chili chicken Rinse chicken and pat dry. In a shallow 2-2 1/2 quart microwave-safe baking dish, stir together tomato sauce, chili sauce, vinegar, sugar, onion, mustard, chile powder and Worcestershire sauce. Add chicken, turn to coat, and arrange with thighs to Chicken meat nutritional information #1 of 2 Breast (baked): =============== Per serving: : 116.0 calories : 24.0 g protein : 0.0 g carbohydrate : 2.0 g total fat : 0.0 g saturated fat : 72.0 mg cholesterol : 63.0 mg sodium Drumstick (baked): ================== P Honey-baked chicken Discard giblets and neck of chicken (or save for stock.) Rinse chicken under cold, running water, and pat dry. Set aside. Coat a large nonstick skillet with Pam; place over med-hi heat until hot. Add yellow squash, zucchini, onion, celery, and ga Grilled chicken breast with homemade sauce 1. Combine ketchup, vinegar, brown sugar, garlic, thyme, Tabasco, and black pepper in a saucepan. 2. Bring to a boil over medium heat; cook, stirring frequently, until thickened, about 5 minutes. 3. Brush chicken pieces lightly with the sauce. 4. Place ch Peanut stuffed chicken breast Bone chicken breasts if needed, keeping meat as nearly intact as possible. (It's much easier to rip the meat off the bones than any knifework I've tried to date.) Pull off shreds and gobbets. Put peanut butter, honey, cumin and mint in a bowl Broiled chicken Set oven control to broil. Brush chicken with 1 tablespoon margarine. Place chicken, skin sides down, on rack in broiler pan. Place broiler pan so top of chicken is 7 to 9 inches from heat. Broil 30 minutes. Sprinkle with salt and pepper. Turn chi Chicken tikka kas Cut the chicken into 1 inch cubes and place in a shallow dish. Mix together the garlic, ginger, chili, yogurt, tomato paste, spices, and seasoning. Spoon over the chicken, cover and chill for 2 hours. Using a vegetable peeler, peel the skin from t Honey soy chicken Place chicken in 12 x 8 inch dish. Combine honey, ginger, garlic, and 1 tablespoon soy sauce; brush half of honey mixture over chicken. Cook, covered with waxed paper, on high 13 to 15 minutes, until checken juices run clear when tested with a knife, br Skillet chicken dinner for 2 In a 10 inch skillet (non-stick sauce pan for 1 serving) over medium-high heat, heat the oil then add onions and cook until soft and golden brown. Remove onions to a bowl and set aside. On a sheet of waxed paper, mix the flour, salt, rosemary and Annie mae jones' old-fashioned chicken gravy 1. Pour the frying fat from the pan, replace it with the butter, melt, then stir in the flour. When bubbly, stir in the stock and cream, and cook until sauce thickens. Season with salt and pepper. 2. Serve the sauce separately to spoon over the ch Basic chicken salad * The breast meat is best for this but drumstick and thigh meat can be used too. ** Or half mayo and half sour cream. For a low fat version try half lite mayo and half skimmed milk yogurt with a dash of lemon juice. Mix all the ingredients, chill and serv Chicken and vegetable curry Cut chicken into bite size pieces and saute with onion and curry powder in oil until lightly brown. Add coconut cream, lemon juice, cornflour, stock cubes. Bring to boil and cook gently for 10 mins. Blanch raw vegetables in boiling water for a f 10-minute german sweet choc. cream pie Heat chocolate and 2 TBSP of the milk in saucepan in saucepan over low heat, stirring until chocolate is melted. Beat sugar into cream cheese; add remaining milk and chocolate mixture and beat until smooth. Fold in whipped topping, blending until smooth Buffalo chicken wings with blue cheese dipping sauce 1. Melt butter in a small saucepan. Add hot sauce and remove from heat. 2. In large frying pan or deep-fat fryer, heat 1 inch of oil to 375F. Fry wings in batches without crowding until golden brown, 10 to 15 minutes. Drain on paper towels. Chicken curry kabobs on rice Mix yogurt, garlic and spices. Marinate in refrigerator at least 6 hours, turning occasionally. Soak bamboo skewers for 1 hours. Drain and discard marinade. Thread chicken on skewers. Cook 8 to 10 minutes on grill, turning twice. Toss rice with to Creamy chicken and mushroom fettuccini Prepare pasta according to package directions. Coat a large skillet with cooking spray. Add chicken and saute over medium-high heat, stirring frequently, until chicken is golden brown and cooked trhough, about 4 minutes. Remove chicken from the pan. Recoa Taco chicken wings * 1-1/4 oz Old El Paso ** Old El Paso Remove wing tips and discard. Cut wings at joint. Combine bread crumbs and taco seasoning mix; mix well. Preheat oven to 375ø. Dip each chicken piece in taco sauce then roll in bread crumbs; coat thoroughl Special chicken Green onion, Chinese parsley and cashew nuts, all chopped, for garnish This is one of the better deep-fried chicken recipes I've found. It calls for chicken wings, but I used a whole chicken, cut up Chinese style and just increased the ma