|
|
|
|
Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 6 |
|
|
Directions: The traditional French dish takes days to prepare and contains a generous
portion of high-fat meats. By using sausage only, preparation time, fat and
calories are all cut down without sacrificing flavor.
In large Dutch oven, heat oil over medium heat; cook sausage, onions,
garlic, carrots, celery, thyme, pepper and cloves, stirring, for about 5
minutes or until onions are softened. Add tomatoes, breaking up with fork.
Add chicken stock and bay leaf; bring to boil. Add beans; reduce heat and
simmer for about 30 minutes or until slightly thickened. Discard bay leaf.
[Can be prepared to this point, cooled, covered and refrigerated for up to
1 day. Or freeze for up to 1 week; thaw in refrigerator for up to 36 hours.
Add 45 minutes to 1 hour to baking time.]
Topping: In saucepan, melt butter over medium heat. Add garlic; cook for
about 2 minutes or until softened. Stir in bread crumbs and chopped
parsley; sprinkle over cassoulet. Bake in 350F 180C oven for about 30
minutes or until crusty and golden on top, bubbly and heated through.
Per Serving: about 440 calories, 20 g protein, 18 g fat, 51 g carbohydrate,
very high source fibre, excellent source iron
Ingredients:
1 Tablespoon(s) Vegetable oil
1/2 Pound(s) Kielbasa sausage, cubed
2 Onions, chopped
2 Garlic cloves, minced
2 Carrots, sliced
2 Celery stalks, chopped
1/2 Teaspoon(s) Dried thyme
1/4 Teaspoon(s) Pepper
19 Ounce(s) Canned tomatoes
3/4 Cup(s) Chicken stock
1 Bay leaf
38 Ounce(s) Canned white pea beans
2 Tablespoon(s) Butter
2 Cup(s) Fresh bread crumbs
2 Tablespoon(s) Fresh parsley, chopped |
|
|
|
Similar recipes:
|
Loading...
|
Wheat free shortbread Mix all ingredients well to make a smooth dough. Roll out 1/4 inch thick
and cut into desired shapes. Bake on an ungre...
Asian dressing (applebee's fat-free) Combine all ingredients in small saucepan over m
edium heat. Bring mixture to rolling boil while stirring with a whisk. Rem...
Brownies ( sugar free ) Preparation :
Soak walnuts in 3 tablespoons apple juice concentrate. Sift
baking powder and cocoa into bowl with f...
Sugar free pear butter In a kettle, combine water and 1/4 cup lemon juice. Peel, core and quarter
the pears, placing them in lemon juice mixtu...
Raspberry sauce (sugar free) In a medium saucepan, bring the berries, 2 tablespoons water, the Splenda and salt to a simmer over medium heat, stirring occ...
Fruit sweet and sugar free - irish soda bread muffins raisins, when the water returns to a boil, turn the heat off. Let the
raisins plump for at least 10 minutes. Drain the...
Fruit sweet and sugar free - very banana nut muffins Preheat the oven to 375 degrees. Lightly spray a regular size muffin tin
with lecithin spray. Toast the walnuts in the o...
Fruit sweet and sugar free - peach oat bran muffins Preheat oven to 375 degrees. Lightly spray a regular size muffin tin with
lecithin spray. Toast the pecans in the oven f...
Gluten-free peanut butter cookies In bowl, cream together peanut butter and mashed potato until smooth.
Beat in sugar until fluffy. Beat in egg. Combine...
Brownies ( almost fat free ) Preheat oven to 350 degrees. Spray an 8-inch square baking
pan with cooking spray. Combine all ingredients. Add nuts
...
Sugar-free fudge #1 (vg) Melt margarine over low heat. Add chocolate and stir until melted. Remove
from heat and stir in sweetner and vanilla. C...
Fruit sweet and sugar free - cranapple walnut muffins Preheat the oven to 375 degrees. Lightly spray regular size or mini muffin
tins with lecithin. Toast the walnuts in the ...
Wheat-free applesauce cake Grind oats by running Quaker (or similar) either quick or regular oatmeal
in a blender or food processor (I use Quick Oa...
Homemade fat free frozen dessert In a medium size saucepan combine sugar substitute (SEE NOTE) and
cornstarch, stir together milk, water and egg subtitute....
No fuss tuna quiche Preheat oven to 450. Bake pastry shell for 5 minutes; remove to rack to
cool. Reduce oven temperature to 325.
For fill...
Banana ice cream-sugar free Puree all ingrednitns in blender. Freeze accroding to manufacturer;s
directions.
...
Bean cassoulet Soak beans overnight. Peel onion and leave whole. Stick the cloves
into it. In a large pot put in the beans, onion wit...
Yeast free split pea soup Heat oil in a large soup pot. Add onion, garlic, cumin. Saute 1 minute.
Add peas, and stir until coated. Add water, b...
Fruit sweet and sugar free - angel biscuits Place the warm water in a small bowl with the yeast and 1 tablespoon of the
sweetener. Stir until the yeast is moistened...
Fat free buritos mix cream cheese with picante sauce and half of cheddar cheese. mix
seasoning with refried beans; chop lettuce, tomato ...
Crepes, wheat sugar and gluten free follow the same directions as for the whole wheat crepes. these crepes will be slightly thicker, darker, (teff flour is grey...
Fat-free chili beans Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add
spices, tomato sauce, and tomato paste, and simm...
Fruit sweet and sugar free - crisp croutons Preheat the oven to 325 degrees. Stir the herbs and seasonings into the
olive oil or melted butter. In a large bowl, dri...
Fruit sweet and sugar free - squaw bread First plump the raisins by brining 1-1/4 cups water to a boil and adding
1/2 cup raisins. Turn off the heat and let the ...
Free range fruitcake Combine dried fruits, candied ginger and both zests. Add rum and macerate overnight, or microwave for 5 minutes to re-hydrate...
19 bean cassoulet Wash and drain 1 pound of the dried pea/bean mixture. Add 3 quarts water,
one ham hock, and herb bag (combine your own ch...
Sugar-free fudge #1 Melt margarine over low heat. Add chocolate and stir until melted. Remove
from heat and stir in sweetner and vanilla. C...
Brown and white bread, melody's (gluten free) 1) Place all ingredients, except the warm water, in bread pan and press start. While the machine is kneading, gradually pour...
Fruit sweet and sugar free - zucchini bread Preheat the oven to 350 degrees. Lightly spray a 9" square pan with
lecithin spray. Toast the walnuts in the oven f...
Baked chicken with garlic and apples salt free Directions: Sprinkle the chicken with paprika and pepper. Do not peel
the garlic, but remove any obvious tough outer laye...
Fruit sweet and sugar free - pineapple pecan muffins Preheat oven to 375 degrees. Lightly spray regular size or mini muffin tins
with lecithin spray. Toast the pecans in the...
Fruit sweet and sugar free - raisin oat bran muffins Preheat the oven to 375 degrees. Lightly spray the muffin tins with
lecithin spray. Toast the walnuts in the oven for 7-...
Fruit sweet and sugar free - blueberry muffins Preheat the oven to 375 degrees. Lighly spray regular sized or mini muffin
tins with lecithin spray. Toast the walnuts i...
Fresh cherry clafouti (sugar free) Preheat oven to 425 degrees. Combine the milk, ricotta, eggs, Splenda, flour, vanilla and almond extract in food processor or...
Sugar free black walnut ice cream SOURCE: From Your Ice Cream Maker by Coleen and Bob Simmons, copyright
1994, ISBN #1-55867-105-6. MM format by Ursul...
Alsatian cassoulet Preheat oven to 450 deg.
Combine all ingredietns, except flour, in a large roasting pan or
casserole dish. Sprinkle...
Fruit sweet and sugar free - cornbread Preheat the oven to 350 degrees. Spray a 9" square pan with lecithin spray.
With an electric mixer on medium high s...
Strawberry delights fat-free spread In a medium bowl, combine all ingredients. Whisk until smooth. Keep
refrigerated. Use as a spread on toast, bagels, muff...
Wheat free vegan cornbread Pour into muffin tins, let stand for 20 minutes, Spray the tin with non stick spray, bake in preheated 350 degree oven (faren...
Fruit sweet and sugar free - date nut bread Preheat the oven to 350 degrees. Lightly spray two bread pans with lecithin
spray. Toast the walnuts in the preheated ov...
|
|
|
|
|
|
::