A-Z | Search Ingredients Recipes Restaurants Utilities Cooking Directory Recipesbox
Difficulty
Easy
Intermediate
Difficult
Expert
Course:
appetizer
beverage
breakfast
condiment
dessert
entree
lunch
sauce
side dish
snack
soup
Base
Beef
Bread
Dairy
Duck
Easter
Egg
Fruit
Grain
Lamb
Other
Pasta
Pork/Ham
Poultry
Rabbit
Rice
Salmon
Seafood
Turkey
Vegetables
Venison
Ethnicity
Afghan cuisine
Arab cuisine
Armenian cuisine
Australian cuisine
Austrian cuisine
Bulgarian cuisine
Burmese cuisine
Cajun/Creole cuisine
Canadian cuisine
Chinese cuisine
Croatian cuisine
Cuban cuisine
Danish cuisine
Dutch cuisine
Ethiopian cuisine
Filipino cuisine
French cuisine
German cuisine
Great Britain
Greek cuisine
Hungarian cuisine
Icelandic cuisine
Indian cuisine
Indonesian cuisine
Italian cuisine
Jamaican cuisine
Japanese cuisine
Jewish cuisine
Korean cuisine
Mexican cuisine
Moldovan cuisine
Polish cuisine
Portuguese cuisine
Roman cuisine
Romanian cuisine
Russian cuisine
Serbian cuisine
Spanish cuisine
Swedish cuisine
Thai cuisine
Turkish cuisine
US cuisine
Vietnamese cuisine
Holiday Recipes
Christmas
Easter
Halloween
Passover
Thanksgiving
Valentine's Day
Health Recipes
Diabetic
Fat Free
Gluten Free
Low Cal
Low Fat
Time
Less than 1 Minute
1-10 Minutes
10-30 Minutes
30-60 Minutes
60+ Minutes |
|
|
Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 6 |
|
|
|
|
Directions: The traditional French dish takes days to prepare and contains a generous
portion of high-fat meats. By using sausage only, preparation time, fat and
calories are all cut down without sacrificing flavour.
In large Dutch oven, heat oil over medium heat; cook sausage, onions,
garlic, carrots, celery, thyme, pepper and cloves, stirring, for about 5
minutes or until onions are softened. Add tomatoes, breaking up with fork.
Add chicken stock and bay leaf; bring to boil. Add beans; reduce heat and
simmer for about 30 minutes or until slightly thickened. Discard bay leaf.
[Can be prepared to this point, cooled, covered and refrigerated for up to
1 day. Or freeze for up to 1 week; thaw in refrigerator for up to 36 hours.
Add 45 minutes to 1 hour to baking time.]
Topping: In saucepan, melt butter over medium heat. Add garlic; cook for
about 2 minutes or until softened. Stir in bread crumbs and chopped
parsley; sprinkle over cassoulet. Bake in 350F 180C oven for about 30
minutes or until crusty and golden on top, bubbly and heated through.
Per Serving: about 440 calories, 20 g protein, 18 g fat, 51 g carbohydrate,
very high source fibre, excellent source iron
|
|
|
|
|
|
|
|
Check some related videos
Similar recipes:
|
|
|
Banana ice cream-sugar free Puree all ingrednitns in blender. Freeze accroding to manufacturer;s
directions.
Fruit sweet and sugar free - peach oat bran muffins Preheat oven to 375 degrees. Lightly spray a regular size muffin tin with
lecithin spray. Toast the pecans in the oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool. Then coarsely chop them with a knife
or with a pulsing actio
Apple & honey (gluten & dairy free) Preheat oven to 320F, prepare pans. Combine the oil, honey & water & stir
in the sultanas & apple. Mix the previously mixed dry ingredients into the
wet mix. Spoon into pans & begin cooking without delay, bake for 25-30
mins. Make
Sugar free blueberry pie LIne 10" pie plate with crust Pick over, wash and drain berries mix next 6
ingredients together in small bowl toss with berries being careful to not
crush the berries too much pour berries in crust, making sure all the
"goodies"
Fruit sweet and sugar free - spicy pumpkin muffins Preheat the oven to 375 degrees. Lightly spray a regular size muffin tin
with lecithin spray. Toast the walnuts for 7-10 minutes in the oven,
stirring occasionally. Allow the nuts to cool and coarsely chop them with a
knife or with a pulsing ac
Fruit sweet and sugar free - irish soda bread muffins Begin by plumping the raisins. Bring 1 cup water to a boil, add the raisins, when the water returns to a boil, turn the heat off. Let the raisins plump for at least 10 minutes. Drain the raisins, saving the raisin water for another use. Set the raisins as
Brownies (fat free) Cook the dates and water in a microwave for 5 minutes. Stir. That's all I
heard. I also don't know exactly how many servings, but they clearly said
each brownie was only 110 calories and 0.5g fat.
Virtually fat free fruit cake Soak the fruit in tea preferably overnight
Mix the rest of the ingredients with the tea and the fruit.
Cook for 2 hours at 160 Degrees Centigrade
Belgian chocolate cheesecake (sugar free) Preheat the oven to 325 degrees. Place the cookies in a food processor and pulse with the butter until you have fine, moist crumbs. Press evenly into an 8-in springform pan or pie plate and bake 10 to 12 minutes, until the crust
just starts to color.
Cool
Baked chicken with garlic and apples salt free Directions: Sprinkle the chicken with paprika and pepper. Do not peel
the garlic, but remove any obvious tough outer layer. Cut the apples
in fourths and core. Lay the garlic and apples among the chicken
pieces. Dot with butter and bake as long as
Fruit sweet and sugar free - zucchini bread Preheat the oven to 350 degrees. Lightly spray a 9" square pan with
lecithin spray. Toast the walnuts in the oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool. Then coarsely chop them with a knife
or with the pulsing act
Fruit sweet and sugar free - banana nut bread Preheat the oven to 350 degrees. Lightly spray two bread pans with lecithin
spray. Toast the walnuts in the oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool. Then coarsely chop them with a knife
or with a pulsing action in a
Wheat free pie crust Mix all ingredients well. Press into pie plate with fingers. Prick with
fork. For precooked crust, bake at 350 F. for 20 to 25 minutes.
Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold
Reprinted by permission of
Diabetic wheat 'n' fruit cookies - sugar free Cream the butter, egg and vanilla together in a large mixing bowl. In a
small bowl, combine the whole wheat flour, baking powder and salt. Add the
flour mixture a little at a time, to the creamed mixture, beating after
each addition. In a medium
Asian dressing (applebee's fat-free) Combine all ingredients in small saucepan over medium heat. Bring mixture to rolling boil wh
ile stirring with a whisk. Remove pan from heat and let it cool.
After cooling mixture place in refrigerator to chill.
Note:
1 Tbsp liquid pectin = 2 tsp dry pe
Chicken and sausage cassoulet In crockpot, combine undrained beans, tomato juice, carrots, celery,
onion, garlic, bay leaves, bouillon, basil, and oregano. Place froze
chicken atop bean mixture. Cut sausage in half lengthwise and slice.
Place atop chicken.
Cover; cook on low-heat se
Wheat free shortbread Mix all ingredients well to make a smooth dough. Roll out 1/4 inch thick
and cut into desired shapes. Bake on an ungreased cookie sheet for 17
minutes at 375 F.
Source: Arrowhead Mills "Something Sweet" tri-fold
Reprinted by perm
Quick cassoulet Preheat oven to 350. Spread breadcrumbs on a baking sheet and bake for 6-8 minutes, stirring occasionally, until crisp and lightly colored; set aside.
In a Dutch oven or flameproof casserole, heat oil over medium heat; add onions, carrots and garlic. Co
Basic free green salad Food Exchanges per serving: FREE
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master
Fruit sweet and sugar free - cornbread Preheat the oven to 350 degrees. Spray a 9" square pan with lecithin spray.
With an electric mixer on medium high speed, use the paddle attachment or
beaters to cream the softened butter and fruit sweetener until light and
fluffy. Beat in
Fruit sweet & sugar free - southern style buttermilk bisc Preheat the oven to 375 degrees and line a baking sheet with parchment
paper. Sift the dry ingredients into a large bowl. Cut the butter into 1/2
inch pieces. Use the fingers and thumb of each hand to rub in the butter
until the mixture resembl
Appetizer tortilla rollups (fat-free) Mix the cream cheese, rotel tomatoes w/chilies and green onions to make a paste...you may need a little of the juice drained from the rotel, so reserve it just in case. Spread the mixture about 1/4 inch thick on tortillas. Refrigerate for about an hour b
1-pot fuss-free cassoulet The traditional French dish takes days to prepare and contains a generous
portion of high-fat meats. By using sausage only, preparation time, fat and
calories are all cut down without sacrificing flavour.
In large Dutch oven, heat oil over medium
Sugar free black walnut ice cream SOURCE: From Your Ice Cream Maker by Coleen and Bob Simmons, copyright
1994, ISBN #1-55867-105-6. MM format by Ursula R. Taylor.
Combine all ingredients except nuts in a food processor or blender.
Process until smooth. Cover and chill in
Fresh cherry clafouti (sugar free) Preheat oven to 425 degrees. Combine the milk, ricotta, eggs, Splenda, flour, vanilla and almond extract in food processor or blender, blending until smooth. Let the batter rest for 20 minutes.
Lightly spray the botto of a 9-inch round ceramic baking dis
Fat-free chili beans Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add
spices, tomato sauce, and tomato paste, and simmer on medium-low heat for
15 minutes or so. Add rice and beans. Simmer for an additional 15
minutes. Makes about 4 servi
Free range fruitcake Combine dried fruits, candied ginger and both zests. Add rum and macerate overnight, or microwave for 5 minutes to re-hydrate fruit.
Place fruit and liquid in a non-reactive pot with the sugar, butter, apple juice and spices. Bring mixture to a boil stirr
Fruit sweet and sugar free - pineapple pecan muffins Preheat oven to 375 degrees. Lightly spray regular size or mini muffin tins
with lecithin spray. Toast the pecans in the oven for 7-10 minutes,
stirring occasionally. Allow the nuts to cool, then coarsely chop the nuts
with a knife or with a pu
Sugar free strawberry jam Crush berries until a small amount of juice forms. Place in a medium
saucepan; bring to a boil. Boil 2 minutes. Stir in gelatin until
dissolved. Remove from heat add the sweetner and mix well. Adjust sweetner
to taste. Pour into jars or plas
Spinach pie (fat free) well, relatively speaking, fat free! REMOVE PHYLLO DOUGH FROM FREEZER! Let set at room Temp, for 5 hours.
FILLING:
1. Remove stems from Spinach and wash.
2. Cut onions and saute in vege. broth, wine, and/or water.
3. Wash and slice mushrooms and add to the onions. (Cook until
Bean cassoulet Soak beans overnight. Peel onion and leave whole. Stick the cloves
into it. In a large pot put in the beans, onion with cloves, 1 tbs
garlic, and 4" peeled ginger root. Cover and cook medium to high
until beans are tender. Add the carro
Fruit sweet and sugar free - angel biscuits Place the warm water in a small bowl with the yeast and 1 tablespoon of the
sweetener. Stir until the yeast is moistened. Then set the bowl aside until
the yeast is bubbly, at least 5 minutes. Sift the flours, baking powder,
baking soda, and sa
Yeast free split pea soup Heat oil in a large soup pot. Add onion, garlic, cumin. Saute 1 minute.
Add peas, and stir until coated. Add water, bring to a boil, reduce heat.
Cover, and simmer 1 hour. Add remaining ingredients, and continue cooking
20-30 minutes, or un
Raspberry sauce (sugar free) In a medium saucepan, bring the berries, 2 tablespoons water, the Splenda and salt to a simmer over medium heat, stirring occasionally until the berries have softened and release their juice, about 2 minutes.
Transfer the berry mixture to a food processor
Quick and easy muffins (gluten free) In the mixing bowl, cream together sugar and shortening. Then beat in the eggs. Sift together the flour, salt, and baking powder and add to the egg mixture alternately with the milk. Don't overbeat. Stir in the vanilla. These are best mixed by hand
Gluten-free peanut butter cookies In bowl, cream together peanut butter and mashed potato until smooth.
Beat in sugar until fluffy. Beat in egg. Combine rice flour,
cornstarch, cream of tartar and baking soda. Add to peanut butter
mixture; mix well. Stir in vanilla. Place i
Brownies ( almost fat free ) Preheat oven to 350 degrees. Spray an 8-inch square baking
pan with cooking spray. Combine all ingredients. Add nuts
if desired. Bake about 30 minutes or until springy to touch.
Cool on rack.
Cut into 16 pieces.
Brownies ( sugar free ) Preparation :
Soak walnuts in 3 tablespoons apple juice concentrate. Sift
baking powder and cocoa into bowl with flour and make a well.
Measure 1 1/3 cups apple juice concentrate, oil, egg white and
banana into measuring cup and add all a
No fuss tuna quiche Preheat oven to 450. Bake pastry shell for 5 minutes; remove to rack to
cool. Reduce oven temperature to 325.
For filling, in a bowl whisk together milk and eggs. Stir in onions,
pimiento, basil and salt. Fold in tuna and cheese. Pour into preba
Caramel sundae sauce (dairy-free) In a small saucepan over medium-high heat, bring sugar, corn syrup and margarine to a full boil, stir constantly. Boil 1 minute. Remove from heat and stir in nuts and vanilla. Serve warm.
Fruit sweet and sugar free - squaw bread First plump the raisins by brining 1-1/4 cups water to a boil and adding
1/2 cup raisins. Turn off the heat and let the raisins sit in the water for
at least 10 minutes. Drain the raisins, reserving the raising water. Add
only enough lukewarm w
Sugar-free chocolate ice cream SOURCE; From Your Ice Cream Maker by Coleen and Bob Simmons, copyright
1994, ISBN #1-55867-105-6. MM format by Ursula R. Taylor.
Start by making the drained yogurt - see separate recipe.
Soften gelatin in 1/2 cup milk. Heat in a small
Yeast free chicken supreme Preheat oven to 350F. Remove skin from chicken breasts. Wash spinach,
remove stems and discard, tear leaves into small pieces. Mix spinach and
nuts together. In wok or large akillet, stir fry the garlic and 2 tsp of
the minced onion in the o
Fruit sweet and sugar free - irish soda bread FRUIT AND SEEDS DRY INGREDIENTS WET INGREDIENTS Begin by plumping the raisins. Bring 1 cup of water to a boil and add the raisins. When the water returns to a boil, turn off the heat. Let the raisins plump in the water for at least 10 minutes. Drain the r
Fruit sweet and sugar free - cranberry banana walnut brea Preheat the oven to 350 degrees. Lightly spray two loaf pans with lecithin
spray. Toast the walnuts in the preheated oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool. Then coarsely chop them with a knife
or using a pulsing a
Twenty-minute cassoulet In nonstick Dutch oven or large saucepan, brown sausage over medium
heat, stirring frequently. With slotted spoon, remove sausage; set aside. Reserve
1/2 ts drippings in Dutch oven. Add celery, onion, garlic, thyme and rosemary; cook and
stir 5 mi
Fruit sweet and sugar free - crisp croutons Preheat the oven to 325 degrees. Stir the herbs and seasonings into the
olive oil or melted butter. In a large bowl, drizzle the oil or butter
mixture over the cubed bread, tossing to mix well. Spread the cubes in a
single layer on a paper line
White bean-and-sage cassoulet Preheat oven to 425°. Heat oil in a large nonstick skillet over medium-high heat. Add carrot, fennel, onion, and garlic, sauté 5 minutes. Spoon carrot mixture into an 11X7 inch baking dish. Stir in beans and next 5 ingredients (beans through pepper). Trim
Crepes, wheat sugar and gluten free follow the same directions as for the whole wheat crepes. these crepes will be slightly thicker, darker, (teff flour is grey-brown in color) and will not have the chance to brown as much because they cook a little faster.
Fruit cream-sugar free Mix all ingredients together, stir well. Chill. freeze according to
manufacturer's direction.
|
Loading...
|
::
