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Ingredients: 2 Tablespoon(s) Butter 3 Garlic cloves, minced 2 Onions, chopped 2 Carrots, diced 1 Tablespoon(s) Red wine vinegar 1/2 Teaspoon(s) Dried rosemary, crushed 1/2 Teaspoon(s) Pepper 1 Pinch(s) Hot pepper flakes 3 Cup(s) Spaghetti sauce 19 Ounce(s) kidney beans 2 Cup(s) Rotini pasta 2 Cup(s) Broccoli, chopped 1/3 Cup(s) Romano cheese, fresh grated Directions: In nonstick skillet, melt butter over medium-low heat; cook garlic, onions and carrots, covered, for about 10 minutes or until softened. Stir in vinegar, rosemary, pepper and hot pepper flakes; cook, covered, for about 15 minutes or until onions are very soft. Stir in sauce; bring to boil. Reduce heat; simmer for about 5 minutes or until thickened. Stir in beans; set aside. Meanwhile, in large pot of boiling salted water, cook pasta for 5 minutes. Add broccoli; [tip: peel broccoli stalks so that they will cook in the same amount of time as the florets.] cook for about 1 minute or until pasta is almost tender and broccoli is bright green and still crisp. Drain and return to pot. Stir in tomato mixture. Pour into greased 8-inch square baking dish; sprinkle with Romano cheese. Cover with foil. [Can be prepared to this point and cooled in refrigerator. Cove and refrigerate for up to 4 hours. Let stand at room temperature for 30 minutes before baking. Add 30 minutes to baking time.] Bake in 350F 180C oven for about 35 minutes or until heated through. Broil, uncovered, for about 2 minutes or until browned and bubbly. Serve with crisp cucumber and red onion salad. Per Serving: about 540 calories, 21 g protein, 15 g fat, 85 g carbohydrate, very high source fibre, good source calcium, excellent source iron
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Cover with a tighrly fitted l 7 grain vegetable & brown rice loaf Chop the nuts fine, or run through a food grinder. Add the remaining ingredients and mix well. Place in a baking dish and bake at 350 F. uncovered for 1 hour or until done. Serve with favorite gravy. Source: Arrowhead Mills "7 Grain Cer Zuni vegetable stew Cook and stir onion and garlic in oil in 4-quart Dutch oven over medium heat until onion is tender. Stir in bell pepper, poblano and jalapeno chiles. Cook for 15 minutes. Stir in Hubbard squash, broth, salt, pepper and coriander. Heat to boili Fava bean and pecorino crostini Bring a medium pot of water to a boil and add the fava beans. Boil for 5 minutes, then drain, and rinse under cold water. Using your fingers, peel the outer skin off the beans and discard. Separate 3 T of fava beans and set them aside. Place the remai Grand prize winner black bean tamale pie (greta weingast) Preheat oven to 350o. Spray a 9 " pie plate with nonstick cooking spray and set aside. Spray a medium sized skillet with nonstick cooking spray. Saut‚ onions and green pepper until tender, about 3-5 minutes. Add turkey and cook until no longer pin Corn, black, bean and red pepper salad Combine 2 cups cooked corn kernels, 16 ounce can rinsed and drained black beans, 1 diced red pepper, 4 teaspoons olive oil, 2 tablespoons wine vinegar, 1/2 teaspoon cumin and salt and pepper to taste. Mix well, sprinkle with 2 tablespoons chopped coriand Bean burgers (koss) Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides. I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein Chicken tortilla casserole Cut or tear the tortillas in 1/2" squares. Put half of them on the bottom of a baking dish and cover with 1/2 of the cheese. Mix salsa, both soups and chicken together. Add half of this mixture to the baking dish. Repeat the layers and top Albacore vegetable pilaf 1/2 c Green pepper 1/2 c Zucchini 1/2 c Broccoli florets 14 1/2 oz Can chicken stock 1/4 c Water 2 tb Lemon juice 1 c Dairy sour cream 1 ts Dill 1/2 ts Salt 1/4 ts Pepper 12 oz Can white tuna 1/4 ts G Greek bean dip In a blender or food processor, puree the lima beans, garlic, lemon juice, dill, and mint. If needed, add about 1/4 cup of the reserved bean liquid to aid in pureeing. Add the olive oil and process until smooth and creamy. Fold in the red onions b Winter vegetable pot pie Bring water for gravy to a boil and cook each vegetable (in the order listed above) until almost done, set aside. Using this stock as a base for the gravy, add soy sauce and corn oil and cook over low heat for 5 minutes. Stirring constantly, sl Shrimp and rice casserole Place rice, cream, and seasonings in pan and bring to boil. Add shrimp and cool. Refrigerate overnight. 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Transfer all to casserole dish & add broth. Cover & bake @ 350 degrees for 45 minuntes (or until broth has absorbed). Artichoke-spinach casserole Preheat oven to 350F degrees. Spread artichoke hearts in the bottom of a buttered casserole dish in one later. Top with spinach. Cream together the cream cheese, butter, and Parmesan, and spread evenly on top. Bake, covered for 30 minutes, then un Frankfurter casserole(hot dog or hotdog) Preheat oven to 375^F. Mix all ingredients except biscuits. Boil gently 5 minutes. Put about 3/4 cup mixture each of 8 individual baking dishes; top each with biscuit. (this seams to be a lot of work, why not try one bakig dish) Bake until biscuit are Nacho chicken casserole * Line bottom of casserole with crushed tortilla chips. Mix remaining ingredients, except cheese, and cover chips. Top with cheese. Bake at 350~ until cheese is bubbly. Can also heat in microwave. Serve with spicy salsa.