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Ingredients: 1 Cup(s) 15 bean mixture, soaked 7 Cup(s) Water 1 Tablespoon(s) Canola oil 1 large Red onion, diced 1 large Green or red bell pepper 2 Stalks celery, diced 3 Cloves garlic, minced 2 Cup(s) butternut squash 15 Ounce(s) Can stewed tomatoes 1/4 Cup(s) Tomato paste 1 Tablespoon(s) Dried oregano 2 Tablespoon(s) Chili powder 1 1/2 Teaspoon(s) Cumin 1 Teaspoon(s) Black pepper 1 Teaspoon(s) Salt Directions: In a large saucepan, combine bean mixture and water; bring to a simmer. Cook uncovered over med low heat, stirring occasionally, until beans are tender, about 1 1/2 hours. Drain, reserve 3c cooking liquid. In another large saucepan, heat oil. Add onion, bell pepper, celery and garlic; saute 5-7 mins. Stir in cooked beans, cooking liquid, squash, stewed tomatoes, tomato paste and seasonings. Cook 30 mins over low heat, stirring occasionally. Remove from heat, cover and let stand 5-10 mins before serving. Ladle into not-chili bowls. Makes 6-8 servings. Note: 15 bean mixtures are available packaged in supermarkets and health food stores. If you prefer, make your own by combining equal amounts of dried blackeyed peas, red kidney beans, white kidney beans (cannellini), green lentils, split peas, black beans, yellow split peas, navy beans, cranberry (Roman, shell, or shell out) beans, great Northern beans, pinto beans, small white limas, red lentils, cow peas (field peas), and pink beans. Avoid using beans such as garbanzos and large lima beans, as these take longer to cook than other varities. Per serving:: 215 cals, 10 g prog, 3 g fat, 41 g carb, 0 chol, 578 mg sod, 11g fiber
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Add beer and simmer uncovered for 30 minutes. 4. Add handful of peanuts and spri Butternut squash with ginger Peel and seed the squash. Cut into 1/2 inch cubes. Put the squash, gingerroot, and apple juice into a lightly oiled baking dish. Cover and bake in a 350 degree oven for 50 - 60 minutes. Sprinkle with nutmeg just before serving. . 19-alarm chili Everybody knows that there is no such thing as a 19-alarm fire. Why, that would mean that babies, lifeguards, bartenders, everyone, would have to show up to fight it! However, Frank Jacobson of the Chicago Fire Department thinks his chili requires Adzuki bean stew Drain the beans & cover with fresh water. Bring to a boil & simmer till tender, about 35 minutes. Drain, reserving the liquid. Heat margarine in a large pot. Add the onion & cook until transparent. Add the garlic, leeks, carrot &a Winter vegetable bake Preheat oven to 350°F. Cook carrots and sprouts in boiling salted water for 10 minutes or until crisp tender. 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Break up any remaining large chunks of meat. Add remaining ingredients except tomato paste Acorn squash with nutmeg Cut squash into quarters, remove seeds. Place squash, cut side up, in a shallow baking dish, add boiling water to the depth of 1/2 inch. Cover and bake at 400 degrees F for 30 minutes or until tender. Combine remaining ingredients, divide among s Tex-mex turkey chili Put turkey thighs on a chopping board; slice meat away from the bones. Cut meat in 1-inch cubes, discard skin. Spray a non-stick pot (or pressure cooker) with cooking spray for no-fat frying. Add cubed meat. Brown over moderate heat in its own melted fat Mexican pinto bean dip Puree the beans to a coarse paste in a blender or food processor or mash by hand. Place the bean paste in a sauce pan with the water and heat. Mix in all the other ingredients, blending well, and simmer until the cheese is melted, about 5 minutes. Put i Winter vegetable soup Chop the celery, carrots, cabbage, and green beans finely. Combine them with the rest of the ingredients in water to cover (except the rice), and cook them for 2 1/2 to 3 hours. Add the rice 15 min. before serving. Gourmet chili pot pie topping Contributed to the echo by: Janice Norman Originally from: Joan Gruzen GOURMET CHILI POT PIE TOPPING (from Joan Gruzen) Into a bowl sift together the flour, cornmeal, sugar, baking powder. Add the butter, milk and the egg, and stir the batter unti Broiled or grilled fish w/ black-bean salsa Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but not deveined. Black Beans should be drained and rinsed). Season salsa to taste with salt and pepper. (can be prepard 1 day ahead. cover and refrigerate.). Mix chopped avocado into Martin's turkey chili Top with shredded sharp cheddar cheese and sour cream OR chopped ripe avocado 1. Soak the beans overnight in water to cover generously. Drain and rinse briefly. 2. Heat the oil in a large, heavy bottom pot over medium high heat. When hot, brown the tur Chili ( amarillo ) 1. Fry bacon in a large, deep heavy pot over medium heat. When the bacon has rendered most of its fat, remove the pieces with a slotted spoon, drain on paper toweling and reserve. 2. Add the onions and garlic to the bacon fat and cook until the onions are Acorn squash risotto with duck and sage Preheat oven to 400 degrees. Split squash in half across the middle, remove the seeds. Grease a baking sheet with 1 teaspoon of the olive oil, and~ place squash, cut side down on the baking sheet. Bake for 20 minutes, or until tender. Allow to coo Red potato and green bean salad robert To prepare dressing, in blender container combine herb vinegar, olive oil, vegetable oil, granulated sugar, paprika, salt, garlic, dry mustard, caraway seeds, and celery seeds. Blend until well emulsified.  Cut green beans on the diagon Amy's chili with hominy (vegan) Mix it all together in a large pot and cook until done (basically anywhere between "it's all heated through" and "the zucchini are about to fall apart." Enjoy! Amy didn't mention pre-cooking the onions so I don't White and green bean salad with tomatoes and basil In a deep pot, cover beas with 6-8 cups cold water. Add the thyme-salt. Bring to a boil over high heat. Reduce the heat to a gentle simmer, skimming away any foam. Cover and cook until the beans are tender, about 90 minutes. Let cool in broth. In a la Apple filled acorn squash Preheat oven to 350 deg F. Cut squash in half lengthwise and scrape out seeds. Place cut side down in baking dish and bake for 25 minutes. Mix the other ingredients. Turn squash cut side up, fill with apple mix and continue baking for 20 minutes, or until Spicy black bean & lentil salad Put legumes in separate bowls. Whisk together mustard, garlic, parsley, vinegar, lemon juice, salt, oil & red pepper. Divide mixture evenly between legumes. Marinate covered in the fridge for 1 hour. Line salad plates with lettuce, top w Kangaroo strips with bok choy and chilli black bean sauce Trim bok choy leaves, slice larger ones in half lengthways, leaving stalks attached. Heat some oil in wok; add shallots, 3/4 of chillies, 3/4 of garlic and ginger and saute quickly for 30 seconds until aromatic. Add the brown rice wine and redu Green bean crunch Mix soup, milk, soy sauce, green beans, salt, and pepper in a 2-quart casserole dish. Stir in 1/2 can of the chow mein noodles. Bake at 350F degrees for 25 minutes. Top casserole with remaining chow mein noodles and bake 5 minutes longer. Smoked bean ragout Sort and wash beans: place in a Dutch oven. Cover with water to 2 inches above beans, and bring to a boil; cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans, and return to pan. Add 6 cups water, liquid smoke seasoning, and Beef and bean enchiladas 1. Slice beef into strips. 2. Spray a nonstick skillet with cooking spray and heat on medium-high; stir-fry beef until browned, about 3-5 minutes. 3. Remove to plate and reserve. In same skillet, mix tomato sauce, salsa, re-fried beans and chili powder. 4 Lbj pedernales river chili Place meat, onion and garlic in a large heavy skillet or Dutch oven. Cook until light colored. Add oregano, cumin, water, chili powder, tomatoes, hot pepper sauce (more or less to taste), and salt. Bring to a boil, lowering heat, and simmer for one hour.