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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 4 |
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Directions: Stir meat and tomato paste together in crockery cooker. Stir in other
ingredients (add no water or other liquid). Turn cooker to low heat; cover
and cook for 12 hours. Skim, and discard any fat from the surface. Makes
4 servings, 240 calories each.
Ingredients:
1 Pound(s) Fat-trimmed lean beef stew
1 Can(s) (6-oz) tomato paste
2 Onions; finely chopped
2 Bell peppers
2 Cloves garlic
4 Teaspoon(s) Chili powder
1 Teaspoon(s) dried oregano
1 Teaspoon(s) Plain cocoa powder |
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