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Ingredients:
1 Pound(s) Fat-trimmed lean beef stew
1 Can(s) (6-oz) tomato paste
2 Onions; finely chopped
2 Bell peppers
2 Cloves garlic
4 Teaspoon(s) Chili powder
1 Teaspoon(s) dried oregano
1 Teaspoon(s) Plain cocoa powder
Directions: Stir meat and tomato paste together in crockery cooker. Stir in other ingredients (add no water or other liquid). Turn cooker to low heat; cover and cook for 12 hours. Skim, and discard any fat from the surface. Makes 4 servings, 240 calories each.
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