Simple vegetable ragout with parsley Soak the dried mushrooms in hot water until they are soft, about 20
to 30 minutes.
In a large saucepan, frying pan or wok with a cover, heat the oil and
saute the onions over medium heat until they are transparent but
still maintain their sh
Small red bean soup Wash the beans. Place pot with enough water on fire, then pour the beans
in. Cook for one hour, then add all spices until everything is cooked. At
last, add the salt.
Keep water on the beans at all times for bean soup. If you desire,beat one
o
Deluxe vegetable calzone 1. Roll out pizza dough. Place on lightly greased 7 inch pizza pan.
Pat with hands to fit pan. 2. Spread cheese sauce evenly to edge of
dough, leaving 1/2 inch space from the rim. 3. Place stir-fried
vegetables along half of the dough. Fold dough
Vegetable curry * very finely chopped, or 1/4 t dry crushed red pepper
GARNISH: toasted sesame seeds, fresh corriander leaves, or roasted
unsalted peanuts, optional.
Cook or reheat rice.
Steam cauliflower, carrots, and broccoli until crisp/tender, about 6-8
Sesame vegetable rice When rice is almost ready, toast sesame seeds in a dry, heavy skillet over
medium heat until they brown and smell fragrant. Set them aside in a small
bowl.
In the same skillet saute vegetables in 1 tablespoon oil, beginning with
those that t
Bean curd & coconut soup Chop lemongrass, and bruise it with the flat of a cleaver. Add Laos
powder and lemongrass to coconut milk, and slowly bring to a boil
while stirring gently. Simmer for 10 minutes. Strain off lemongrass.
Add tofu, stirring into stock. Remove 2
Cream of chicken soup supreme Place the chickeo, veal knuckle and butter in a large soup kettle.
Lightly brown the outside of the chicken in the butter and the fat
that wiil gather from the chicken and veal knuckle Then add the
carrots, parsley, celery, pepper, onion and cold
Tortellini vegetable filling DEFROST VEGETABLES, if necessary. Roughly chop them into 1/4-inch pieces
and set aside on a plate. Heat the oil in a large skillet over medium heat,
add the onion and cook, stirring, for 5 minutes. Decrease heat to low and
add the vegetables. I
Sweet potato, ginger and tomato soup Heat the oil in a saucepan. Add the onions, sweet potato and ginger root.
Cover the pan and simmer for 15-20 minutes, until the vegetables are soft.
Add the tomatoes and vegetable stock. Bring to a boil and simmer for 30-40
minutes.
Puree using hand blend
Vegetable raisin curry with couscous Heat oven or toaster oven to 350 degrees. Place almonds in a single
layer on a baking sheet. Bake for about 5 minutes or until golden
brown. Coarsely chop onion. Cook onion and garlic in saute liquid.
Stir in flour, curry powder, and cayenne peppe
Fakes xithati ( sour lentil soup) *Note: Finely chopped parsley may be substituted for coriander leaves. Wash
lentils in several changes of cold water, or place in a sieve and run water
through them. Drain. Put lentils in a large pot with 8 cups water, spring
onion, garlic if
Noodle-cheese-vegetable casserole 1. Gradually add noodles and salt to rapidly boiling water so that water continues to boil.
2. Cook, uncovered, stirring occasionally, until tender; drain in colander.
3. While noodles are cooking, combine yogurt and cottage cheese.
4. In a 2-quart r
Winter carrot soup GARNISH: scallion curls or Herbed Garlic Croutons (optional).
In Dutch oven or 4-5 qt saucepan, heat oil. Stir in carrots and onion;
saute until tender, about 5 minutes. Add remaining ingredients, increase
heat, and cover. When mixture reaches a boil, red
French onion soup 2 Cover and cook onion in margarine in a 3 quart saucepan over low heat,
stirring occasionally, until tender, 20 to 30 minutes. Add beef broth,
water, bay leaf, pepper, and thyme. Heat to boiling; reduce heat. Cover
and simmer 15 minutes.
Set oven
Vegetable-nut loaf Preheat oven to 350 F (moderate).
Grease 8- by 8- by 2-inch baking pan. Coat with wheat germ. Cook
vegetables in fat until onion is tender. Stir in flour, salt, pepper, and
thyme (if used). Stir in milk. Cook and stir over moderate heat until
Carrot soup Melt Margarine in a soup pot and gently cook the carrots, potatoes, onion, and ginger over low heat, without browning, stirring often, about 10 minutes.
Add the vegetable stock to the vegetables and heat slowly to bring to a boil.
Reduce heat and simmer c
Broken fish trap soup Chop lime leaves. Juice lemon. Heat stock and add lime leaves, lemon
grass, ginger, Nouk Mam & lemon juice. Bring to a low boil, stirring well.
Add seafood & coconut milk. Simmer at just below boiling until seafood is
cooked, stirring con
Caramel mountain ranch cold strawberry soup Cut stems off fresh berries or thaw frozen berries and rinse under cold
water. Set 6 to 8 berries aside for garnish.
In a food processor, puree the berries with the sugar and liqueur. let it
sit overnight.
Whip heavy cream until thickened, but n
Ham bone-and-bean soup COVER THE BEANS WITH WATER and soak overnight, or place in a pan, cover,
and bring to the boil. Remove from heat and let sit 1 hour. Drain. Make a
stock of 1 cup of the ham scraps or ham bone and optional turkey carcass,
celery, carrot, bay leaf and water
Deluxe vegetable braise 1. Slice and prepare all vegetables.
2. Place oil in wok, heat to smoking point. Add cauliflower to wok,
stir fry cauliflower until oil coats most of it, add 1/2 cup water,
cover wok and cook cauliflower 4 minutes, lifting cover to stir
cauliflowe
Nacho cheese potato soup In a 3-quart saucepan, combine the potatoes and sauce mix, corn, tomatoes and water; mix well.
Bring to a boil.
Reduce heat; cover and simmer for 15-18 minutes or until the potatoes are tender.
Add milk, cheese and hot pepper sauce if desired; cook and st
White bean and vegetable salad In a heavy skillet cook the onion, the carrots, and the garlic in 2 tablespoons of the oil over moderately low heat, stirring, until the carrots are softened and stir in the bell pepper. Drain the beans, and in a bowl combine them with the vegetable mixtu
Lentil and spinach soup Combine lentils, bay leaves, celery, ginger and stock in large pan,
simmer, uncovered, about 30 mins or until lentils are just soft.
Heat oil in the pan, add onion and garlic, cook, stirring, until
onion is soft. Add tomatoes, cook, stirring,
Strawberry soup GARNISH: fresh strawberry slices, mint sprigs, or kiwi slices
In food processor fitted with steel blade, blend ingredients.
Serve chilled. Add garnish to each serving.
VARIATIONS: - substitute white or red grape juice for orange juice
Linsensuppe mit frankfurter (lentil soup with frankfurters) Wash the lentils thoroughly. In a 2 1/2-quart saucepan bring 6 cups of water to a boil. Add the lentils, bacon, leek or green onion, carrot and celery. Simmer, partially covered, for 30 to 40 minutes. Meanwhile in a frypan, saute chopped onion in vege
Asparagus and crab meat soup (mang tay nau cua) Cut asparagus into 1-inch sections with canning liquid reserved
This soup was probably created by some homesick Frenchman. White
asparagus (a French import), packed in jars or cans, is used for this
recipe. Traditionally, crumbled, salted duck eg
Masoor dahl soup (lentil soup) Boil 2 1/2 cups water in a saucepan. Add turmeric, garlic,
peppercorns, onion, lentils and 1 ts salt. Bring to a boil again. Turn
heat to medium-low and simmer until lentils are cooked and most of the
water had dried up (about 20 mins).
M
Fresh vegetable stew In a large skillet, saut onion and garlic in oil until tender. Add squash,
tomatoes and beans. Reduce heat; cover and simmer 15 minutes or until
squash is tender. Add corn, salt and pepper. Cook for 3 minutes or until
corn is tender. Serves 12.
Skinless roast chicken breast salad with vegetable chips (h Trim fat and slightly pound chicken breast (if boneless). Blend all spices
and herbs with oil in a bowl or holding pan. Add chicken to spice mixture.
Refrigerate and marinate for at least an hour.
In a medium size saute pan on medium heat, add 2 t
Chilled spinach soup Trim spinach; wash leaves well; shake water off.
Saute onion in butter in a large saucepan until tender. Add spinach;
cover. Cook over medium heat 10 minutes, or just until leaves are wilted;
do not overcook.
Add chicken broth, salt, pepper, and
Split pea soup Separate fat from meat. Fry fat in soup pan. When crisp, discard solids. Fry onion in the fat.
Add lean ham pieces. Toss a few minutes more.
Add water, peas, carrots, and celery (center portion with leaves, chopped fine).
Cover and cook slowly until peas
Lentil and rice soup In a soup pot, cook onion in oil for about 10 minutes. Add garlic and
spices; cook 2 more minutes. Add bouillon cubes, water and lentils; bring
soup to a boil. Reduce heat and simmer about 1 hour. Ladle into bowls
over rice.
Minestrone veggie soup Add some cooked pasta, a little dried basil and top with a fresh grating of Parmesan cheese.
Roasted red pepper soup 1. Deseed the red peppers and cut into small pieces. Saute in a covered sauce pan with 1 tablespoon olive oil for about 10 minutes. This is an easy way to get roasted red peppers. While this is happening proceed to the next step.
2. In a large pot over me
African tomato-avocado-buttermilk soup Puree tomatoes in a food processor or food mill, then press through a sieve
to remove seeds. In a large mixing bowl, beat the pureed tomatoes, tomato
paste, buttermilk, and oil. Toss pureed avocado with 1 tablespoon lemon
juice to hold the color.
Wild rice and mushroom soup #3 In a large pot over medium-high heat, sautй onion in oil until translucent, about 4 minutes. Add garlic, mushrooms, carrot and celery. Cover and cook until vegetables are softened, about 3 minutes.
Add stock, rice, thyme and sherry or wine, if desi
Chunky lentil soup Sort tye lentils, discarding any damaged lentils or stones. Wash the
lentils in a sieve held under cold tap water.
Place the lentils, potato, onion, carrot, thyme, stock, and water in a pot
and bring the mixture to a boil over high heat. Stir well
African vegetable stew 3 No one knows the exact point of origin for this fantastic meatless stew. As
entire tribes and families from different regions of Africa were forced on
a journey to the New World, old recipes with gathered or grown ingredients
from respective homel
Tuscan onion soup Dry fry the pancetta in a large saucepan for 3-4 minutes until it begins to brown.
Remove the pancetta from the pan and set aside until required. Add the oil to the
pan and cook the onions and garlic over a high heat for 4 minutes. Reduce the heat,
Armenian lentil soup Saute onion, carrots, celery, eggplant, green pepper and garlic in oil until lightly browned. Add remaining ingredients except parsley and mint and simmer until lentils are tender. Add parsley and mint. Adjust seasonings to your taste. Bon Appetit!
Chunky pizza soup Preheat oven broiler. Heat oil over medium heat, stirfry onion, mushroom and green pepper till soft, not browned. Add tomatoes, stock, pepperoni and basil, cook till heated through.
Ladle soup into ovenproof bowls and sprinkle with cheese. Broil till chee
Summer asparagus soup Melt the butter in a pan big enough to cook the soup. Saute the onions for
a few minutes, until transparent but not brown.
Meanwhile, slice the asparagus into thin slices. Now add the sliced
asparagus pieces to the onions and continue to saut
Cannellini & penne soup In a 5 to 6-quart pan over high heat, break meat into chunks with a spoon. Add onion and garlic and stir often until onion is limp, about 5 minutes.
Add broth, tomato sauce, wine, oregano, pasta, and 2 cups water. Stirring often, bring to a boil and coo
Double-mushroom barley soup 1. In 6-quart pressure cooker, heat oil over medium-high heat. Add onions
and garlic and cook 1 minute. Add vegetable broth or heartier vegetable
stock, barley, fresh and dried mushrooms, carrots, celery, bay leaves,
dillweed, salt, and pepper.
2.
Hearty turkey noodle soup Saute onion, carrots, and celery in margarine. Stir in water, chicken
soup base and noodles. Heat to boiling, stirring frequently. Reduce
heat and add turkey. Gently boil until noodles are tender and flavors
are blended, 8-12 minutes.
Chicken and bean soup Put Chicken into large pot and cover with water; bring to boil and
simmer for 2 to 3 hours, until chicken is falling off bones. Remove
chicken pieces from pot. Allow remaining broth to cool. When cool
enough strain and skim fat. Return stock to
Potage de ble ( corn soup) Potage du Ble
This fresh corn soup from Renard Jacques, chef at Auberge Benedict Arnold
in St. Georges is rich and creamy. It may be made with frozen or canned
corn kernels, but it won't have the same delicate sweetness.
Bring water
Spinach, lemon and lentil soup Place the lentils in a bowl, cover with cold water and allow to stand 2
hours.
Heat the oil in a large saucepan over medium heat. Add the leeks and
garlic and cook for 6 minutes or until golden and soft. Add the potatoes,
bay leaves, thyme, oregano, sto
Sunshine soup In a medium saucepan, cook the potatoes, carrots, onion, and celery in a
small amount of boiling water over medium heat until tender but crisp.
Place the tomatoes in a blender container; cover and blend at medium speed
until tomatoes are pureed. S
Cuban black bean soup #3 Soak beans in water overnight. Add salt and boil beans until soft. Heat oil
in a pan, adding onions and green pepper. Saut‚ until the onions are
browned Add the garlic, cumin, oregano and vinegar, cooking slowly. Drain
some of the water off the bean
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Recipes
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