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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 4 |
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Directions: A quick and
colourful cheesy pasta that can be made into a vegetarian dish
if you want to eliminate the meat.
In a large pot of boiling salted water, cook pasta for 7 minutes.
Add fresh broccoli; cook for about 3 minutes or until pasta and broccoli
are tender but firm. (If using frozen broccoli, cook pasta 9 minutes
before adding broccoli.)
Drain well and return to pot. Add cheese, pastrami, tomato and green
onions; toss to combine.
Beat together eggs, milk, salt and pepper; stir into pasta mixture and
cook over low heat, stirring, for about 3 minutes or until eggs are creamy
and almost set.
Makes 4 servings for $7.08CDN [Feb 96]
Per serving: about 695 calories, 35 g protein, 20 g fat, 90 g
carbohydrate, high source fibre, excellent source calcium, good source
iron.
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96
[-=PAM=-] PA_Meadows@msn.com
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