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Ingredients: 8 Cup(s) bow-tie pasta [1 lb] 2 Cup(s) broccoli florets, fresh or frozen 3/4 Cup(s) pastrami, beef or turkey chopped 1 1/3 Cup(s) old cheddar cheese, shred 1 tomato, chopped 2 Cup(s) green onions, chopped 3 eggs -1 -1 pepper Directions: A quick and colourful cheesy pasta that can be made into a vegetarian dish if you want to eliminate the meat. In a large pot of boiling salted water, cook pasta for 7 minutes. Add fresh broccoli; cook for about 3 minutes or until pasta and broccoli are tender but firm. (If using frozen broccoli, cook pasta 9 minutes before adding broccoli.) Drain well and return to pot. Add cheese, pastrami, tomato and green onions; toss to combine. Beat together eggs, milk, salt and pepper; stir into pasta mixture and cook over low heat, stirring, for about 3 minutes or until eggs are creamy and almost set. Makes 4 servings for $7.08CDN [Feb 96] Per serving: about 695 calories, 35 g protein, 20 g fat, 90 g carbohydrate, high source fibre, excellent source calcium, good source iron. Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com
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