Chicken Meat Loaf /
More about fat (4.4g [sat 0.7g, mono from Google Blogsearch:
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Healthy Muffins
Nutritional Information (for original recipe) Calories:186 (21% from fat)Fat: 4.4g (sat 0.5g,mono 0.7g,poly 2.8g) Protein: 4.2g Carbohydrate: 35.2g Fiber: 3.4g Cholesterol: 12mg Iron: 1.2mg Sodium: 190mg Calcium: 42mg.
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Peppermint Cheesecake Brownies
Cool completely in pan on a wire rack. Nutritional Information Calories: 213 (32% from fat) Fat: 7.5g (sat 2.6g,mono 2.3g,poly 1.1g) Protein: 4.4g Carbohydrate: 32.3g Fiber: 0.7g Cholesterol: 37mg Iron: 1.3mg Sodium: 169mg Calcium: 32mg.
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rum-pepper steak sandwiches
calories 345(29% from fat); fat 11g (sat 4.4g,mono 4.6g,poly 0.7g); iron 3.8mg; cholesterol 45mg; calcium 84mg; carbohydrate 39.2g; sodium 640mg; protein 22.6g; fiber 2.6g. elizabeth taliaferro , cooking light, may 1999.
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Back with a healthy recipe!
For one muffin (keep in mind that these are for the recipe that appears on their website, linked above): CALORIES 186(21% from fat); FAT 4.4g (sat 0.5g,mono 0.7g,poly 2.8g); IRON 1.2mg; CHOLESTEROL 12mg; CALCIUM 42mg; CARBOHYDRATE 35.2g ...
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dinner tonight - yum! more recipes…
... 15 minutes or until liquid is absorbed and rice is tender. calories 181 (19% from fat); fat 3.9g (sat 0.4g,mono 2.6g,poly 0.7g); protein 4.4g; cholesterol 0.0mg; calcium 37mg; sodium 305mg; fiber 1.9g; iron 0.7mg; carbohydrate 32.4g.
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Morning Glory Muffins » We [Heart] Food
Nutritional Information. CALORIES 186(21% from fat); FAT 4.4g (sat 0.5g,mono 0.7g,poly 2.8g); PROTEIN 4.2g; CHOLESTEROL 12mg; CALCIUM 42mg; SODIUM 190mg; FIBER 3.4g; IRON 1.2mg; CARBOHYDRATE 35.2g. 5. On April 27th, 2008, Chris said: ...
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Slow Cooked Lamb Shanks with Puy Lentils <=Cooking
Lentil Soup: 300g. Thing, Value. Energy, 310 kcal. Carbohydrate, 34.5g. Protein, 16.8g. Fat, 9.2g. Sat, 2.0g. Mono, 4.4g. Poly, 0.7g. Dietry Fibre, 8.0g. I'll leave it up to the reader to decide how many calories a lamb shank has, ...
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[low fat good cooking] breakfast: quick breakfast tostada
calories 201(29% from fat); fat 6.5g (sat 3g,mono 1.8g,poly 0.7g); protein 15.9g; cholesterol 120mg; calcium 214mg; sodium 633mg; fiber 4.4g; iron 1.6mg; carbohydrate 23.4g. auhor: liz zack source: cooking light, january 2007 ...
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how do you like them apples?
calories 140(28% from fat); fat 4.4g (sat 0.4g,mono 0.7g,poly 2.8g); protein 2.7g; cholesterol 0.0mg; calcium 58mg; sodium 146mg; fiber 4.3g; iron 1.7mg; carbohydrate 25.2g. baked apples. chop the nuts and apples the night before, ...
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strawberry-chocolate meringue torte
yield: 8 servings (serving size: 1 wedge) nutrition per serving calories 184(22% from fat); fat 4.4g (sat 3.3g,mono 0.7g,poly 0.1g); protein 2.6g; cholesterol 0.0mg; calcium 19mg; sodium 112mg; fiber 1g; iron 0.3mg; carbohydrate 34.7g.
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morning glory muffins
18 servings (serving size: 1 muffin) nutritional information calories 186(21% from fat); fat 4.4g (sat 0.5g,mono 0.7g,poly 2.8g); protein 4.2g; cholesterol 12mg; calcium 42mg; sodium 190mg; fiber 3.4g; iron 1.2mg; carbohydrate 35.2g.
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sorry for the slacking!!
nutrition per servingcalories 326(36% from fat); fat 13g (sat 5.2g,mono 5g,poly 1.3g); protein 34.1g; cholesterol 76mg; calcium 50mg; sodium 832mg; fiber 4.4g; iron 4.3mg; carbohydrate 17.6g. martin yan cooking light, july 2004 ...
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wasabi mashed potatoes
yield: 5 servings (serving size: 1/2 cup)calories 116 (19% from fat); fat 2.5g (sat 1.5g,mono 0.7g,poly 0.2g); protein 4.4g; cholesterol 7mg; calcium 93mg; sodium 109mg; fiber 1.5g; iron 0.8mg; carbohydrate 19.7g ...
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