Ranch Round Steak /
More about dry mustard1/2 c water from Google Blogsearch:
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Slim 4 Good: Lean and Green Meal Ideas
1 cucumber, peeled (seeded, if desired) and chopped to ¼” diced½ cup cucumber, peeled and seeded, finely diced1-2 Tbsp fresh mint leaves, chopped¼ tsp English-style dry mustard1-2 tsp sour cream (any variety, optional) ... "Cheesy" Asparagus or Broccoli - Add 4 oz water and 2 oz. lowfat cheese to a packet of Medifast Cream of Broccoli Soup mix. Use it as a "sauce" to pour over broccoli or asparagus ... very filling.... You can then have your lean meat as a different " meal ...
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sou toda light: COTTAGE YAMMY!!!
Also, try this discovery: if you boil tuna for 2 minutes in water, it loses about 80-90% of that nasty tuna taste! Just don't eat it hot. Pour cool water over it and drain it so that it is cool and dry and it is almost tasteless! .... 1 1/2 C. fat-free cottage cheese1/2 C. skim milk2 garlic cloves, minced2 tbsp flour1 tbsp lemon juice1 tsp dried basil1/2 tsp dried mustard1/2 tsp pepper1/4 tsp salt8 oz cooked & drained pasta of choice1 - 2 tomatoes, peeled and diced ...
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