Blueberry Loaf / More about Shreds of wheat bran cereal 3/4 c Unsweetened orange juice from Google Blogsearch:
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The Ultimate Bread Machine Cookbook
1 1/2 cups Whole wheat flour 1 cup Bread flour 1 teaspoon Salt 1/2 cup Crumbled 7-grain cereal Flakes 3 tablespoons Nonfat dry milk 1 tablespoon Unsweetened cocoa powder 2 tablespoons Butter/margarine 1/8 cup Dark molasses ...
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VEGETARIAN WHOLE FOODS COOKERY AND HEALTH SEMINAR
3. I n crease theco nsumption ofco mplex ca rbohydrate ( C HO) a nd fi ber . Increase the use of whole grain foods and cereal products, vegetables (including dried beans and peas), and fruits. 4. R e duce s odium in take . ...
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