"Reduced" Mandelbread / More about Nonfat liquid egg substitute from Google Blogsearch:
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Better Butter
BETTER BUTTER (version 2) 4 cups butter, softened 4 cups canola oil 1/2 cup nonfat dry milk 1/2 cup water. BETTER BUTTER (version 3) 1 pound butter, softened 1 cup Safflower oil 1 tablespoon liquid lecithin (optional) 1 teaspoon salt ...
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Chicken Enchilada Casserole
The white sauce. 5 Tablespoons all purpose flour 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/4 teaspoon ground coriander 2 cups non-fat milk 6 Tablespoons egg substitute (or 2 egg whites). The rest of the assembly. Cooking spray ...
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WW Core Main Meals - Breakfast
In another bowl stir egg substitute and cheese together with any seasoning you would like. Stir in cooled ham and veges and spoon evenly into prepared muffin pan. Bake 20 minutes, or until eggs are set. 10 muffins about 1 point each. ...
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thursday thirteen #67
blend well. can adjust amount of liquid to desired consistency. delicious topped with ff reddiwhip and/or a few crushed teddy grahams for minimal points. 2. shrimp fried rice 1 cup regular egg substitute 2 tsp canola oil ...
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Diabetic Cake Recipes
1/8 teaspoon salt (optional) 1/2 cup canola oil 3/4 cup liquid egg substitute 1 large egg white 1 1/2 cups finely grated carrots 1/4 cup finely chopped pecans 1/4 cup currants 1(6 oz.) Can unsweetened crushed pineapple, drained ...
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Recipes of the Week - October 13th
1 cup water 1/2 cup non-fat milk; For the Baked Spaghetti: 1 16 oz. package whole grain spaghetti (such as Barilla) 1 10 oz. package fresh spinach 1/2 cup sweetened dried cranberries 1/2 cup liquid egg substitute (such as Egg Beaters) ...
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Light Kamut Pancakes
Per pancake: 90 Calories; 3g Fat (31.2% calories from fat); 3g Protein; 13g Carbohydrate; 2g Dietary Fiber; 27mg Cholesterol; 178mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates. ...
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Junk food people...I've got you these healthy tips!
Egg (1), 1 egg white plus 2 teaspoons of unsaturated oil or commercially made, cholesterol-free egg substitute. Unsweetened baking chocolate (1 ounce), 3 tablespoons unsweetened cocoa powder or carob powder plus 1 tablespoon ...
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WW Core - Lunches
3/4 cup egg substitute 1/4 cup onion, chopped 1/4 cup red pepper, chopped 3/4 cup ff shredded cheddar cheese Thaw spinach and squeeze out liquid. Combine spinach and remaining ingredients. Mix well, divide evenly in muffin tins. ...
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How to Make Healthy Food Substitutions - Info Barrel
Eggs - For every whole egg, you can substitute with two egg whites, ‚¼ cup liquid egg product (cholesterol-free), or one egg white combined with 2 teaspoon of oil. · Mayonnaise - For a healthier alternative, opt for low-fat or fat-free ...
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A to Z Recipes Newsletter 11-02-2008
CRUSTLESS PUMPKIN PIE 1-1/4 cups solid-pack pumpkin 1 cup non-fat plain soy milk 1/2 cup Better 'N Peanut Butter® 1/2 cup liquid fat-free egg substitute 1/2 cup original (plain) pancake mix 1/2 cup sugar 2 teaspoons Pumpkin Pie Spice ...
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SENSATIONAL SUBSTITUTIONS
1 egg - 2 egg whites. ¼ cup liquid egg substitute. Sweetened condensed milk - Lowfat/nonfat sweetened condensed milk Evaporated milk - Evaporated skim milk 1 cup all-purpose flour - 1 cup finely milled whole wheat flour. ...
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Other Vanilla and Nutmeg Custard
Vanilla and Nutmeg Custard 3 cup water , heated 1 cup liquid egg substitute 1 cup Milk, nonfat/skim, dry , powder 2 oz SPLENDA (1/4 cup) 2 tbsp sugar 1 tbsp vanilla extract 1/4 tsp salt.
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