Heavenly Burger Bake /
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Hot & sour soup - Soups - easy recipe
1 ts Soy sauce, dark 1/2 ts Sugar 1 ts Salt 1/2 ts White pepper, freshly ground 2 tb Wine vinegar, red 2 tb Cornstarch 3 tb Water 1/2 lb Bean curd (tofu) cut into sm 1 ea Egg, lightly beaten 1 ts Sesame oil 2 tb Scallions, chopped. Fat ...
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Macaroni & cheese with tuna - Main dish - easy recipe
2 ts Salt 1/4 ts Ground pepper 3 c Shredded American cheese 2 tb Butter or margarine 1 tb Flour 1/2 ts Salt 1/4 ts Ground pepper 1 c Dairy sour cream 1 c Dry white wine 1 tb Butter or margarine. Cook macaroni as directed on package; drain and rinse. Stir celery and olives into macaroni. Heat oven to 375'. Place half of the macaroni mixture in ungreased baking dish, 13 1/2x8 3/4x1 3/4 inches. Mix tuna, onion, 1 teaspoon salt, ... 4 Eggs 1 c Sour cream 1 c Low fat. ...
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Mom's chicken & dumplings - Poultry - easy recipe
Mom's chicken & dumplings 1 Chicken 1 ts Garlic salt 5 c Flour 3 lg Eggs 1/2 ts Baking powder 1/2 ts Salt 1 ts Pepper Cook hen in pressur... ... and de-bone. Mix flour, salt, 1/2 teaspoon MSG and a little less than 1/2 teaspoon baking powder. Blend eggs with 1 1/4 Cup *cool* chicken stock from pot (1/3 of it should be fat). Stir into flour a little at a time. On flour-covered board, knead dough and roll it out till thinner than a nickel. Cut dumplings (about 2 inches wide ...
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Peerless chocolate cake - Cakes - easy recipe
1 1/2 c Sugar 2 Eggs 2 ts Vanilla 2 c Cake flour 1 1/2 ts Baking soda 1/2 ts Salt 1 c Ice water. Portsmouth Frosting 5 tb Melted butter 1/2 c Heavy cream 1 tb Vanilla or rum 5 c Powdered sugar ... 4 g protein, 98 g carbohydrate, 22 g fat ( 13 g saturated), 93 mg cholesterol, 374 mg sodium, 1 g fiber. PORTSMOUTH FROSTING Mix together the butter, cream and vanilla in a bowl. Slowly beat in the sugar until thick and creamy and easy to spread. Use to fill and frost Peerless ...
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Spiced rice pilaf - Diabetic - easy recipe
Spiced rice pilaf 1 c Brown basmati rice; 1 tb Vegetable oil; 1 sm Onion; chopped 1 cl Garlic; minced 4 Whole cloves; 1/8 ts Salt; 2 c Chick... ... and serve. Food Exchanges per serving: 2 STARCH/BREAD EXCHANGES + 1. FAT EXCHANGE; CAL: 176; CHO: Omg; CAR: 31g; PRO: 3g; SOD: 41mg; FAT: 5g; Source: Light & Easy Diabetes Cusine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master. Share and Enjoy: ... 1 ts Unflavored gelatin 1 2/3 c Un.. ...
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Cioppinio - Seafood - easy recipe
1/2 c Thinly Sliced Green Pepper 2 cn (14 1/2 Oz.) Tomatoes, Undrained & Chopped 1 ts Dried Basil 1/2 ts Red Pepper Flakes 1 1/2 c Burgendy OR Dry Red Wine 1 3/4 lb Small Clams in Shells, About 16, Scrubbed 1/2 lb Fresh Crabmeat ... Add Clams; Cook Over Low Heat 3 Min. OR Until Shells Begin To Open. Add Shrimp, Fillet Cubes & Crabmeat. Cook Over Low Heat 7 Min. OR Until Fillet Cubes Flake Easily When Tested With A Fork. Fat 21, Chol. 7L. Share and Enjoy: ...
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Shellfish shell marinara - Pasta - easy recipe
1/4 c Fresh basil leaves, torn in -half 1 ts Dried oregano. Salt to taste. Freshly ground black pepper -to taste pn Sugar 12 oz Medium-sized shell pasta 20 Littleneck clams 1/2 lb Large shrimp, peeled and -deveined ... 5. Divide the cooked pasta among six shallow bowls. Spoon the hot sauce over the top, distributing the clams and shrimp evenly, and serve immediately. Per serving: 329 calories, 8 grams fat, 35 milligrams cholesterol. Share and Enjoy: ...
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Brook trout meuniere #2 - Fish - easy recipe
1/3 c Flour 1/2 ts Salt Pepper Peanut oil 2/3 c Butter Lemon slices. Chopped parsley. Clean the trout, remove the fins, but leave the head and tails on. Dip in milk and drain well. Mix flour, salt, and pepper. Roll fish in mixture. ...
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Cioppino 3 - Main dish - easy recipe
Cioppino 3 24 Clams or mussels* 1 tb Corn starch 3 Small lobsters; or 3 Dungeness crabs; cracked 1/2 c Olive oil 2 Cloves Minced garlic 2 C... ... 1 ts Chopped fresh thyme 1 Bay leaf 2 c Chopped fresh tomatoes 1 cn Plum tomatoes 2 c Red or white wine 1 ts Crushed fennel seed. Good sized pinch saffron 1/4 c Chopped parsley. Salt and pepper to taste 32 Small cleaned shrimp 2 lb Red snapper; cut into pieces 1 Clove garlic ... 4 Eggs 1 c Sour cream 1 c Low fat. ...
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