| Dish Name |
Comments |
"Four-Onion" Soup with Garlic Croutons
Submitted by Chef |
Low Fat recipe |
"Fried" Brown Rice
Submitted by Chef |
Low Fat recipe |
"Fruit Salad" Salad Smoothie
Submitted by Chef |
Low Fat recipe |
100% Wheat Bread
Submitted by Chef |
Low Fat recipe |
24 Hour Vegetable Salad
Submitted by Chef |
Per serving: 79 Calories; 2g Fat (25% calories from fat); 5g Protein; 9g Carbohydrate; 8mg Cholesterol; 376mg Sodium
|
A Better Banana Bread, Low Fat
Submitted by Chef |
Yield: 14 servings (serving size: 1 slice).
158 calories (30% from fat), 5.3 g fat, 15 mg cholesterol, 124 mg sodium.
|
Adams Low-Fat Enchiladas
Submitted by Chef |
Low Fat recipe |
Air or Meringue Cookies
Submitted by Chef |
Low Fat recipe |
All American Loaf
Submitted by Chef |
Low Fat recipe |
All Hallows' Eve Soup
Submitted by Chef |
Cal 215.6, Fat 2.9g, Carb 36.2g, Fib 13.8g, Pro 13.9g, Sod 785mg, CFF 11.5%.
|
All Protein Bread
Submitted by Chef |
Low Fat recipe |
All-Around Coating Mix--Low Fat
Submitted by Chef |
Low Fat recipe |
Angel Food Cake
Submitted by Chef |
Per serving: 128 calories; 4g protein; 27g carbohydrates; 0.1g total fat (0g saturated fat); 0mg cholesterol; 146mg sodium.
|
Anise Biscotti Low fat
Submitted by Chef |
Low Fat recipe |
Annabel's Rice Pudding
Submitted by Chef |
Low Fat recipe |
Antipasto Vinaigrette
Submitted by Chef |
Per Serving: 75 Calories (22% from fat) Fat 1.8 G (Saturated Fat 0.4 G) Protein 3.4 G Carbohydrate 12.0 G Cholesterol 5 MG Sodium 213 MG
|
APPLE BROWN RICE STUFFING
Submitted by Chef |
Each serving provides: 247 calories, 5.3 g. protein, 7.4 g. fat, 43.2 g. carbohydrate, 5.1 g. dietary fiber, 33 mg. sodium, 0 mg. cholesterol |
ASPARAGUS & RED PEPPER SOUP
Submitted by Chef |
NOTE: You can add some thickener (flour,cornstarch) to hasten the process. I started the pepper roasting at about the same time as the the asparagus, and it worked out fine to add to soup.
Serve with a salad and hearty bread! |
Asparagus and mushrooms with black bean sauce
Submitted by Chef |
Fermented black soybeans are available in Asian markets. Usually labеled "salted black beans". I find them in the preserved food section in plastic bags. |
ASPARAGUS SALAD WITH RASPBERRY VINEGRETTE
Submitted by Chef |
Hint: make sure you only use the tender part of the asparagus. My mom taught me that you hold the tip and base of the asparagus in separate hands and then bend it until it breaks. Only use the tip end and use the base end for soup or compost it. |
BREAKFAST RICE
Submitted by Chef |
170 calories, 1.0 grams fat per serving. |
Broiled Banana Chocolate Pudding
Submitted by Chef |
Low Fat recipe |
Brownie Oat No Fat Cookies
Submitted by Chef |
Low Fat recipe |
Brownies ( Black & White )
Submitted by Chef |
1 bar - 1/3 bread exchange, 1 fat exchange, 54 calories |
BRUNCH RICE
Submitted by Chef |
Each serving provides: 212 calories, 11.4 g. protein, 6.5 g. fat, 27 g. carbohydrates, 2.5 g. dietary fiber, 35.3 mg. sodium, 79 mg cholesterol;
NOTE: Optional ingredients are omitted from the nutritional analysis. When ingredient choices appear in a recipe, the first ingredient is used for calculation. |
Bulgarian Red Pepper Stew
Submitted by Chef |
Low Fat recipe |
Caper Olive Bread (ABM)
Submitted by Chef |
Low Fat recipe |
Cappuccino Phyllo Cups
Submitted by Chef |
These elegant cups can hold other fillings, too, such as fresh berries and yogurt.
|
Caramel Apple Salad
Submitted by Chef |
Low Fat recipe |
Caraway Seed Rye Bread
Submitted by Chef |
Low Fat recipe |
Chicken Fricassee - Low Fat
Submitted by Chef |
Calories per serving: Calories 376 Protein 39.0 g Carbohydrates 32.6 g Dietary Fiber 2.95 g Fat - Total 9.12 g Fat-Saturated 2.44 g Fat-Mono 3.09 g Fat-Poly 2.21 g Cholesterol 101 mg Calcium 76.4 mg Iron 4.01 mg Sodium 125 mg |
CHICKPEA & ESCAROLE SOUP
Submitted by Chef |
Low Fat recipe |
Chocolate-Chip Cookies (Low Fat)
Submitted by Chef |
Low Fat recipe |
DAVID'S MUSHROOM BARLEY SOUP
Submitted by Chef |
Low Fat recipe |
Delish Potato Salad (Lowfat)
Submitted by Chef |
Per serving: 197 calories (12.2% from fat), 2.7 g.fat (trace of saturated fat), 4.1 g. protein, 39.6 g. carbohydrate, no cholesterol, 423 mg. sodium.
This salad tastes best when served within 24 hours of preparation.
VARIATION: For an interesting Chicago/Swedish-style variation, substitute 1 tablespoon of caraway seeds for the celery seeds. |
Desperate for Chocolate Low-Fat Shakes
Submitted by Chef |
Low Fat recipe |
Dessert Topping Low-Fat
Submitted by Chef |
Makes about 2 cups.
34 x *Calories; 1/8 x *gm Protein; 1/8 x *gm Fat; 3 x *gm Carbo |
Fatfree cookies
Submitted by Chef |
Low Fat recipe |
Hummus, Low Fat
Submitted by Chef |
Low Fat recipe |
Low Fat Lentil Chili
Submitted by Chef |
Low Fat recipe |
Low Fat Pasta Salad
Submitted by Chef |
Nutrition facts per serving: 153 cal., 7g pro., 24 g.carbo., 3g total fat (2 g sat.fat), 10 mg cholesterol, 1 g dietary fiber, 232 mg sodium |
Low-Fat Blanquette of Chicken
Submitted by Chef |
Low Fat recipe |
Low-Fat Green Bean Casserole
Submitted by Chef |
Serving size - 1/2 cup. Calories per serving: 139; protein 6.9 gm; fat 4.7 gm; carb 18.7 gm; fiber 2.1 gm; chol 11 mg; iron .8 mg; sodium 382 mg; calc 169 mg.
|
LOW-FAT LASAGNA
Submitted by Chef |
8 grams fat per serving. |
Low-Fat Macaroni And Cheese
Submitted by Chef |
Low Fat recipe |
LOW-FAT MEATBALLS
Submitted by Chef |
Low Fat recipe |
Low-Fat Vinaigrette
Submitted by Chef |
Per Tablespoon: 16 calories, 1 g fat |
Mani's Low-Fat Apple-Walnut Muffins
Submitted by Chef |
Low Fat recipe |
PEPPERS STUFFED WITH TOFU AND RICE
Submitted by Chef |
Low Fat recipe |
Potato Salad With Seed Vinaigrette
Submitted by Chef |
Per serving: 155 calories; 4g total fat (0.5g saturated fat); 27g carbohydrates; 3g protein; 0mg cholesterol; 27mg sodium.
|
ROOMIE'S LOW FAT VEGETARIAN CHILI
Submitted by Chef |
Low Fat recipe |
Shrimp Fajitas
Submitted by Chef |
Per serving: 220 calories; 17g protein; 28g carbohydrates; 4g total fat (0.6g saturated fat); 94mg cholesterol; 285mg sodium.
|
Skinny Spinach and Bow Ties
Submitted by Chef |
This dish can be ready to serve in 15 minutes if you use a very thin pasta, such as angel hair.
Nutritional information per serving: 447 calories (8 percent from fat), 4 grams fat, 5 milligrams cholesterol, 22 grams protein, 79 grams carbohydrates, 2 grams dietary fiber and 469 milligrams sodium |
SLOPPY JOES (LOW-FAT WAY)
Submitted by Chef |
Low Fat recipe |
THAI-STYLE, SPICY EGGPLANT-MUSHROOM SAUCE
Submitted by Chef |
Note: When I made this recipe I felt that the sauce was too thin. The original recipe called for coconut milk and olive oil as the sauce's base. How I remedied this problem was as follows: I removed all the vegetables from the pan using a slotted spoon and turned the heat down to the lowest setting. I placed them in the serving bowl and set aside. In a measuring cup I added 1/3 cup cold water and 2 heaping teaspoons of tapioca flour (not pearls). Once this was thoroughly mixed I poured it into the sauce while stirring with the slotted spoon. In less than a minute the sauce had thickened very nicely. I then poured the sauce into the bowl over the vegetables and served. It was pleasantly spicy (go light on the red chili paste if you dislike REALLY hot foods) and filling.
Note2: If you wanted to be more authentic you could try adding some coconut extract. |
Very Low Fat Fruit Cake
Submitted by Chef |
Makes 16 servings Per serving: calories 150.8 Fat .312g (1.8% CFF) Protein 1.996g Carbo 36.46g Sodium 36.68mg Fiber 2.77 |
Very Low-Fat Sun-Dried Tomato Dressing
Submitted by Chef |
Makes 1 1/4 cups
WW Points = 0 per 2 tablespoons
PER SERVING; (2 tablespoons ) 9 calories, 0.1 g. fat, 1.7 g carb's, 0.4 protein, 0 mg. cholesterol. |
Very-Low-Fat Tsimmes
Submitted by Chef |
Low Fat recipe |
White Bean And Pepper Salad
Submitted by Chef |
Use canned white kidney beans if available. |
White Beans with Bread Crumbs And Spinach
Submitted by Chef |
Low Fat recipe |
Whole-Wheat Raisin Bread
Submitted by Chef |
Low Fat recipe |
Wild Mushroom Burritos
Submitted by Chef |
Serve also garnished with sour cream (low fat or fat-free) and some chopped cilantro. |
Wild Rice And Cranberry Salad
Submitted by Chef |
Cal 171.4 Total Fat 0.6g Sat Fat 0.1g Carb 39.1g Fib 4.1g Pro 6.2g Sod 14mg CFF 2.9% |
Wild Rice And Mushroom Soup #3
Submitted by Chef |
Cal 313 Fat 2.5g Sat Fat 0.3g Carb 69.2g Fib 9.5g Pro 10.5g Sod 982mg CFF 6.6%
|
Wild Thyme Pork Chops
Submitted by Chef |
Cal 284.9 Total Fat 7.9g Sat Fat 1.7g Carb 18.6g Fib 1g Pro 33.8g Sod 366mg CFF 25.3% |
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