| Dish Name |
Comments |
Adobe, Mexican Smoked Chili Marinade
Submitted by Chef |
Low Cal recipe |
CHICKEN BARLEY SOUP (LOW CAL)
Submitted by Chef |
Low Cal recipe |
CRAB SALAD
Submitted by Chef |
Low Cal recipe |
Creamy chicken casserole low-cal, low-fat
Submitted by Chef |
Cal: 224, Fat: 2 g. |
Crispy Cabbage Curry
Submitted by Chef |
Vegetable Indian Dish. Very low calorie |
EASY TURKEY SLOPPY JOES
Submitted by Chef |
Low Cal recipe |
Fake Fried Chicken
Submitted by Chef |
Low Cal recipe |
Hunan Bland Plum Delicious Chinese Chicken
Submitted by Chef |
Low Cal recipe |
Japanese Skewered Lamb (Low Cal)
Submitted by Chef |
Calories per serving: 248 |
Low Calorie Lemonade
Submitted by Chef |
Low Cal recipe |
LOW CALORIE SEVEN LAYER SALAD
Submitted by Chef |
Low Cal recipe |
Low-Calorie Apple Dressing
Submitted by Chef |
Low Cal recipe |
Low-Calorie Cooked Dressing
Submitted by Chef |
Food Exchange per serving:
UP TO 1 1/2 TABLESPOONS MAY BE CONSIDERED "FREE"; CAL: 21; CHO: 2g; PRO: 1g; FAT: 1g; SOD: 143; LOW-SODIUM DIETS: Omit salt. |
Low-Calorie Eggnog
Submitted by Chef |
PER SERVING: 1/2 cup = calories - 70, carbohydrate - 6 g., fat - 3 g., sodium - 80 mg., potassium - 207 mg., cholesterol - 74 mg. Exchanges 1/2 Medium-fat meat, 1/2 milk. |
LOW-CALORIE MAPLE-FLAVORED SYRUP
Submitted by Chef |
Low Cal recipe |
LOW-CALORIE MAYONNAISE
Submitted by Chef |
Low Cal recipe |
Low-Calorie Spiced Tea Mix
Submitted by Chef |
Food Exchange Per Serving: FREE; CAL: 1; CAR: TR; PRO: TR; FAT: TR; SOD: 1 MG; |
Low-calorie Spinach Pasta with Sun-dried Tomatoes
Submitted by Chef |
Each serving contains approximately 490 calories; 17 mg. cholesterol; 11 gm. fat; 735 mg. sodium. |
LOW-CALORIE TURKEY-SPINACH LASAGNA
Submitted by Chef |
1/8 recipe - 260 calories, 3 lean meat, 2 vegetable, 1 fat exchange 9 grams
carbohydrate, 23 grams protein, 15 grams fat, 590 mg sodium, 502 mg
potassium, 62 mg cholesterol. |
Raarakor (A kind of swedish potatoes)
Submitted by Chef |
This is a recipe from Weight Watchers. |
WORLD'S BEST LOW-FAT LOW-CAL LASAGNA
Submitted by Chef |
Low Cal recipe |
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