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Dish Name Comments
"A Greeting"
Submitted by Chef 		Fat Free recipe
Appetizer Tortilla Rollups (Fat-Free)
Submitted by Chef 		For Christmas, you can also tint the mixture with food coloring.
Brownies ( Almost Fat Free )
Submitted by Chef 		Fat, about 0.3 g. per brownie.
FAT FREE BURITOS
Submitted by Chef 		Fat Free recipe
FAT-FREE CHILI BEANS
Submitted by Chef 		Fat Free recipe
Fat-Free Fudge Sauce
Submitted by Chef 		Fat Free recipe
FF NO-CREAM ASPARAGUS SOUP (VEGAN)
Submitted by Chef 		Makes about 8 cups. Can be served hot or cold. Keeps well in the refrigerator for several days. I use this as my basic soup recipe and have successfully replaced the asparagus with beets, broccoli, carrot, acorn squash, butternut squash, and red kuri squash. You can make quite an impression by making both the acorn and butternut squash soups at the same time and serving them in the same bowl. Just slowly pour both soups into opposite sides of the bowl at the same time. I usually serve this with garlic croutons.
FF PIE CRUST [ CONTAINS EGG WHITE ]
Submitted by Chef 		Fat Free recipe
Homemade Fat Free Frozen Dessert
Submitted by Chef 		NUTRITIONAL INFORMATION per serving - using Meal Mate Analysis program, ver 3.7. Calories - 104, Protein - 10 gm., Fat - 0, Carbohydrates - 15.
DIABETIC EXCHANGES per serving: Bread/Starch - 0.2, Meat - 0.4 and Milk ~ 0.8.
SPINACH PIE (FAT FREE) WELL, RELATIVELY SPEAKING, FAT FREE!
Submitted by Chef 		Fat Free recipe
Strawberry Delights Fat-Free Spread
Submitted by Chef 		Fat Free recipe
Virtually Fat Free Fruit Cake
Submitted by Chef 		Recommended as low fat and tastes great. Tastes even better if left for a day or two.
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