Diabetic recipes

Course:
appetizer
beverage
breakfast
cake
condiment
dessert
entree
lunch
salad
sandwich
sauce
side dish
snack
soup
steak
stew

Base:
Beef
Bread
Dairy
Diabetic
Easter
Egg
Fruit
Gluten free
Grain
Lamb
Low fat
Other
Pasta
Pork/Ham
Poultry
Rabbit
Salmon
Seafood
Turkey
Vegetables
Venison

Difficulty:
Easy
Intermediate
Difficult
Expert

Ethnicity:
Afghan cuisine
Arab cuisine
Armenian cuisine
Australian cuisine
Austrian cuisine
Bulgarian cuisine
Burmese cuisine
Cajun/Creole cuisine
Canadian cuisine
Chinese cuisine
Choose from list
Croatian cuisine
Cuban cuisine
Danish cuisine
Dutch cuisine
Ethiopian cuisine
Filipino cuisine
French cuisine
German cuisine
Great Britain
Greek cuisine
Hungarian cuisine
Icelandic cuisine
Indian cuisine
Indonesian cuisine
Irish cuisine
Israeli cuisine
Italian cuisine
Jamaican cuisine
Japanese cuisine
Jewish cuisine
Korean cuisine
Mexican cuisine
Moldovan cuisine
New Zealand cuisine
Polish cuisine
Polynesian cuisine
Portuguese cuisine
Roman cuisine
Romanian cuisine
Russian cuisine
Serbian cuisine
Spanish cuisine
Swedish cuisine
Thai cuisine
Turkish cuisine
US cuisine
Vietnamese cuisine

Holiday:
Christmas
Easter
Halloween
Passover
Thanksgiving
Valentine's Day

Health:
Diabetic
Fat Free
Gluten Free
Low Cal
Low Carb
Low Fat

Time:
Less than 1 Minute
1-10 Minutes
10-30 Minutes
30-60 Minutes
60+ Minutes

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Course	Base	Ethnicity	Preparation Time	Keywords

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Dish Name	Comments
"Field of Greens" Wilted Spinach W/ Lemon and Pine Nuts Submitted by Chef	Diabetic recipe
"Forgotten" Minestrone Submitted by Chef	Diabetic recipe
Aaparagus with Bacon Submitted by Chef	Diabetic recipe
ABC'S OF VEGETABLES Submitted by Chef	Diabetic recipe
Ada French Sponge Cookies Submitted by Chef	Diabetic recipe
Afternoon Tea Brownies Submitted by Chef	Diabetic recipe
All Purpose Seasoning Submitted by Chef	Diabetic recipe
All Purpose Spice Mix Submitted by Chef	Diabetic recipe
ALMOND RICE Submitted by Chef	Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g;
Almond Sugar Cookies Submitted by Chef	Makes about 32 cookies. Per 2 cookie serving: calories - 90, protein - 2 g, carbohydrate - 10 g, fat - 4 g, calories from fat - 40%, dietary fiber - trace, cholesterol - 0 mg, sodium 49 mg, potassium - 33 mg, Joslin Exchanges - 1 bread/starch and 1 fat.
ALMOST PASTA PRIMAVERA Submitted by Chef	Diabetic recipe
Amish Sugar Cookies Submitted by Chef	Diabetic recipe
Amish-Style Chicken and Corn Soup Submitted by Chef	Food Exchanges per serving: 1 LEAN-MEAT EXCHANGE + 2 VEGETABLE EXCHANGES CAL: 11O; CAR: 10g; PRO: 13g; CHO: 25mg; SOD: 65mg; FAT: 2g;
Anchovy Yogurt Dressing Submitted by Chef	Makes about 3/4 cup. 12 servings (1-tb each) Food Exchange per serving: FREE; CAL: 21; CHO: 2mg; CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g;
Ann's Strawberry Angel-Food Cake W/sauces Submitted by Chef	Diabetic recipe
Appetizer Wieners Submitted by Chef	Diabetic recipe
Apple and Prune Dressing Submitted by Chef	Diabetic recipe
Apple and Sweet Potatoes Submitted by Chef	Diabetic recipe
Apple Bulgur Breakfast Submitted by Chef	Diabetic recipe
Apple Butter Barbecued Chicken Submitted by Chef	Diabetic recipe
Apple Cobbler Submitted by Chef	Diabetic recipe
Apple Cobbler 2 - diabetic Submitted by Chef	Serves 8. 1 Serving = 98 calories, 1 Fruit Exchange, 1/2 Bread Exchange and 1/2 Fat Exchange.
Apple Pudding Submitted by Chef	Diabetic recipe
Apricot Dressing for Turkey Submitted by Chef	Diabetic recipe
Apricot Tea Sparkler Submitted by Chef	Diabetic recipe
Artichoke Tabbouleh Salad (Tabouleh) Submitted by Chef	Diabetic recipe
ASPARAGUS & PIMENTO Submitted by Chef	Food Exchanges per servings: 1 VEGETABLES EXCHANGES CAL: 37; CHO: 0mg; CAR: 7g; PRO: 3g; SOD: 6mg; FAT: 2g;
Asparagus Cashew Submitted by Chef	Diabetic recipe
ASPARAGUS SALAD WITH PECANS Submitted by Chef	Food Exchange per serving: 1 VEGETABLE EXCHANGE: CHO: 9g; PRO: 3g; FAT: 2g; CAL: 41
Asparagus with Bacon Submitted by Chef	Food Exchanges per serving: 1 VEGETABLE EXCHANGES + MAYBE 1/2 HIGH-FAT MEAT EXCHANGE; CAL: 75; (Bacon listed as Saturated Fat, but we wouldn't use it anyhow would we). Source: Betty's Crocker's New American Cooking by WHOM(1983)
Asparagus with Mushrooms & Fresh Coriander Submitted by Chef	Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
ASPARAGUS WITH RED PEPPER SAUCE Submitted by Chef	Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
Asparagus Wrap Submitted by Chef	One Serving: Calories: 86 Carbohydrates: 2 Exchange: 1 high-fat meat
Baked Custard - diabetic Submitted by Chef	Makes 3 servings. 1 Serving - 80 calories and is 1/2 whole milk exchange. Personal note from Ursula Taylor - to cut back on fat - use egg substitute and low fat or skim milk.....I also see no reason why you can't change the vanilla extract to other extracts to change the flavor of the custard...
Baked Custard 2 - diabetic Submitted by Chef	If you want to unmold this Baked Custard, leave cups in the refrigerator 2 to 3 extra hours. Yield: 4 servings - 2 cups. 1 serving = 1/2 cup. NUTRITIVE VALUES per serving: Cho 11 g, Pro 6 g, Fat 3 g, Cal 95, Fiber 0 g, Sodium 143 mg, Chol 139 mg. Food Exchanges per serving: 1 Low-fat Milk Exchanges. Low-sodium diets: Omit salt.
Baked Custard 3 - diabetic Submitted by Chef	Yield: 6 servings Exchange 1 serving: 1/2 fruit and 1/2 medium-fat meat Calories 1 serving: 82
BAKED EGGPLANT Submitted by Chef	Diabetic recipe
Baked Potato Toppings Submitted by Chef	Diabetic recipe
Baked Stuffed Pumpkin Submitted by Chef	Diabetic recipe
Baked Sweet 'n Sour Brussels Sprouts Submitted by Chef	Diabetic recipe
Baked Zucchini with Cheese Submitted by Chef	Diabetic recipe
Balsamic Sweet Potatoes Submitted by Chef	Diabetic recipe
Balsamic Vinaigrette Submitted by Chef	Diabetic recipe
Banana Hot Dog Sandwich Submitted by Chef	Diabetic recipe
Barbecued Chicken Submitted by Chef	Nutritional information per serving (2 pieces of chicken): calories - 196, protein - 26 gm., fat - 8 gm., carbohydrates - 4 gm., cholesterol - 89 mg., sodium - 406 mg., fiber - 0 gm. EXCHANGES: Lean Meat - 3
Barbecued Chicken Breasts with Mango Chutney Submitted by Chef	Diabetic recipe
BASIC FREE GREEN SALAD Submitted by Chef	Diabetic recipe
Beef with Green Beans Submitted by Chef	Diabetic recipe
Blender Quick Chocolate Ice Cream-DiabeticWw Submitted by Chef	Diabetic recipe
Bottled Fruit Cake Submitted by Chef	Makes 12 servings. Each serving counts as 1 starch and 1 fruit. Each serving has 178 calories and 1 grams of fat.
Bread Stuffing Submitted by Chef	Note: may also be baked at 350 degrees in a lightly oiled casserole dish for 30 to 40 minutes. PER SERVING: calories - 100, carbohydrate - 20 g., protein - 5 g., fat - 2 g., sodium - 199 mg., potassium - 177 mg., cholesterol - 0 Exchanges = 1 Bread, 1 Vegetable
BREAD STUFFING OR DRESSING Submitted by Chef	1/4 recipe 100 calories Carbohydrates 20 gram, Protein 5 g, Fat 2 g, Sodium 199 mg, Potassium 177, Cholesterol 0. 1 bread exchange, 1 vegetable exchange
Broccoli with Garlic Mayonnaise Submitted by Chef	Diabetic recipe
Broccoli with Herbed Mushrooms Submitted by Chef	Diabetic recipe
Broiled Bay Scallops Submitted by Chef	Diabetic recipe
Broiled Crab Cakes Submitted by Chef	Diabetic recipe
Broiled Open-Faced Vegetarian Sandwich Submitted by Chef	Diabetic recipe
Broiled Sole with Mustard Sauce Submitted by Chef	Diabetic recipe
Brown and White Rice Bread Submitted by Chef	Diabetic recipe
BROWN RICE Submitted by Chef	Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brown Rice 3 Submitted by Chef	Diabetic recipe
Brown 'n' Serve Sausage Submitted by Chef	Diabetic recipe
Brownie Shortbread Submitted by Chef	Diabetic recipe
Brownies ( Applesauce - Diabetic ) Submitted by Chef	Diabetic recipe
Brownies ( Blond - Diabetic ) Submitted by Chef	Diabetic recipe
Brussels Sprouts with Carrots Submitted by Chef	Diabetic recipe
Brussels Sprouts with Walnuts Submitted by Chef	Diabetic recipe
BUCKWHEAT GROATS Submitted by Chef	Diabetic recipe
BULGUR WHEAT & VEGETABLES Submitted by Chef	Diabetic recipe
Butter Cream Frosting Submitted by Chef	Diabetic recipe
Buttermilk Mustard Dressing Submitted by Chef	Diabetic recipe
Buttermilk Scones Submitted by Chef	Nutritional information per scone: calories - 179, protein - 4 gm., fat ~ 7 gm., carbohydrates - 26 gm., cholesterol, 24 mg., fiber - 1.5 gm., sodium - 202 mg., potassium - 137 mg. Diabetic Exchanges: Starch/Bread - 1 1/2, Fat - 1.
Butternut Squash with Ginger Submitted by Chef	PER SERVING: calories - 70, cargbohydrates - 17 g., protein - 2 g., fat - 0, sodium - 2 mg., potassium ~ 480 mg., cholesterol - 0. Exchanges = 1 Bread
Cabbage Wedges Submitted by Chef	Diabetic recipe
Cal Whipped Topping Submitted by Chef	Diabetic recipe
Cappelini with Herb Spinach Submitted by Chef	Diabetic recipe
Caramel Custard Cup Submitted by Chef	Yield: 2 servings Exchange 1 serving: 1 lean meat and 1/2 fruit Calories 1 serving: 85
Caribbean Cooler Submitted by Chef	Diabetic recipe
Carrot Casserole Submitted by Chef	Diabetic recipe
Carrots with Coconut Submitted by Chef	Diabetic recipe
Carrots with Fennel Submitted by Chef	Diabetic recipe
Cauliflower Piquante Submitted by Chef	Diabetic recipe
CHEESE & RICE CASSEROLE Submitted by Chef	One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
Cheese "Danish" Submitted by Chef	Cover and freeze any leftover desserts. Thaw in refrigerator as needed. Trish's note: Using light cream cheese (Neufchatel) and fat-free flour tortillas will greatly lower the fat content and probably change some of the other important figures as well. You might also get away with using a sugar substitute that is appropriate for cooking/baking if you are uncomfortable using sugar. Nutritional information per serving: calories - 90, protein - 3 gm., fat - 4 gm., carbohydrates - 10 gm., cholesterol - 5 mg., sodium - 180 mg. Diabetic Exchanges: Starch/Bread - 1/2, Fat - 1.
CHEESE AND RICE CASSEROLE Submitted by Chef	One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
Cherry Cola Salad - Diet Submitted by Chef	Yield: 18 servings. EXCHANGES: 1/2 fruit NUTRITIONAL INFO per serving: Protein 0.79 gm; Carbo 8 gm; Sodium 4 mg; Cholesterol 0; Percent calories from fat 17; dietary fiber 0.85 gm. WITHOUT pecans: Cal 34; Fat 0.18 gm; Pro .72 gm; Carbbo 8 gm; Sodium 4 mg; Chol 0; Percent cal. from fat 5; Dietary fiber 0.80 gm.
Cherry Yogurt Frosting Submitted by Chef	Diabetic recipe
Chicken a la King Submitted by Chef	* Noodles or rice can be used instead of toast. Food Exchange per serving: 2 MEAT EXCHANGES + 2 VEGETABLE EXCHANGES + 1 MILK EXCHANGE; CAL: 324; CHO: 54mg; CAR: 29g; PRO: 28g; SOD: 11g; FAT: 2.2g;
CHICKEN AND BARLEY SALAD Submitted by Chef	Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 STARCH EXCHANGE + 1 VEGETABLE EXCHANGE; CHO: 24g; PRO: 19g; FAT: 4g; CAL: 213; Low-sodium diets; This recipe is excellent. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton
Chicken and Fruit Kabobs with Mustard-Leek Sauce Submitted by Chef	Diabetic recipe
CHICKEN BIRIANI Submitted by Chef	The Diabetic Cookbook by Bridget Jones
Chicken Breasts with Balsamic Vinegar Sauce Submitted by Chef	Makes 4 servings. PER SERVING: calories - 200, protein - 28 g, carbohydrate - 11 g, fat - 4 g, calories from fat - 18%, dietary fiber - 1 g, cholesterol - 74 mg, sodium 337 mg, potassium - 452 mg. JOSLIN EXCHANGES: 3 low-fat meat and 2 vegetables.
Chicken Chow Main Submitted by Chef	Diabetic recipe
Chicken Couscous Salad Submitted by Chef	Diabetic recipe
Chicken with Tomatoes Submitted by Chef	Diabetic recipe
CHILI RICE Submitted by Chef	One Serving = 1/4 cup (with fresh chilies) Calories: 150 Protein: 3 g Fat: 2 g Carbohydrate: 31 g Fiber: 2.5 g Cholesterol: 0 mg Sodium: 382 mg (with 2 fresh jalapeno peppers) Potassium: 203 mg
Chocolate Cake Submitted by Chef	Diabetic recipe
Chocolate Flavored Syrup - Diet Submitted by Chef	These recipes are from a cookbook called "THE ART OF COOKING FOR THE DIABETIC" - revised edition by Mary Abbott Hess, R. D., M. S., and Katharine Middleton.
Chocolate Frosting 3 - diabetic Submitted by Chef	Diabetic recipe
Chocolate Instant Breakfast Submitted by Chef	Diabetic recipe
Chocolate Sauce - diabetic Submitted by Chef	Diabetic recipe
Chocolate Topping Submitted by Chef	Diabetic recipe
Chocolate-Filled Cake Roll Submitted by Chef	Diabetic recipe
Chop Suey with Tuna Submitted by Chef	Diabetic recipe
Christmas Chocolate Coconut Macaroons Submitted by Chef	Diabetic recipe
Christmas Cranberry Punch Submitted by Chef	1/2 cup - 51 calories, 1 fruit exchange 13 grams carbohydrate, 0 protein, 0 fat, 3 mg sodium, 75 mg potassium, 0 mg cholesterol.
Coconut Custard 1 - diet Submitted by Chef	PERSONAL NOTE from Ursula Taylor - folks I see no reason why after making and cooling slightly - instead of spooning into six dessert dishes that you could not then pour into an already baked pie shell and then top with the remaining coconut. Then just adjust exchanges, calories and carbohydrates to reflect the addition of the pie crust. YIELD: 6 servings EXCHANGE, 1 serving: 1/2 low=fat milk, 1 fat CALORIES, 1 serving: 110 CARBOHYDRATES, 1 serving: 9 g
Coconut Custard 3 - diabetic Submitted by Chef	12 Servings, 1 Serving = 80 calories, 1/4 Skim Milk Exchange, 1/2 Med. Fat Meat Exchange and 1/2 Fat Exchange. This is based on just the custard - NOT the pie shell.
Colcannon Submitted by Chef	Diabetic recipe
COLD TURKEY REUBEN SANDWICH Submitted by Chef	Diabetic recipe
Cornish Game Hens Submitted by Chef	Diabetic recipe
Cottage Cheese-Vegetables Dunk Submitted by Chef	Diabetic recipe
Country Chili Submitted by Chef	Diabetic recipe
Cranberry Sweet Potatoes Submitted by Chef	Diabetic recipe
CRANBERRY-RICE STUFFING Submitted by Chef	1/4 recipe - 88 calories, 1/2 bread, 1/2 fruit, 1 fat exchange 11 grams carbohydrate, 2 grams protein, 4 grams fat 82 mg sodium, 172 mg potassium, 0 cholesterol
Cranberry-Stuffed Acorn Squash Submitted by Chef	Diabetic recipe
Cranberry/Wild Rice Stuffing Submitted by Chef	Diabetic recipe
Creamy Garlic Dressing Submitted by Chef	Food Exchange per serving: FREE; CAL: 11; CHO: 0mg; CAR: 2g; SOD: 50mg; FAT: 0g; Makes about 3/4 cup; 12 servings (1-tb each) Source: Light & Easy Diabetes Cuisine by Betty Marks
Creamy Italian Dressing Submitted by Chef	Makes 1/3 cup = 6 servings. Food Exchange per serving: 1 FAT EXCHANGE; CAL: 46; CHO: 0mg; CAR: 1g; PRO: 0g; FAT: 5g;
Creamy Tofu Dressing Submitted by Chef	Diabetic recipe
Creme de Cacao-Cola Submitted by Chef	Diabetic recipe
Creme Semisweet Chocolate Frosting Submitted by Chef	Diabetic recipe
Crepes (and Fillings) Submitted by Chef	Makes 20 - 6 inch crepes. 1 crepe = 1 servng. Nutritional information per serving: calories - 65, protein - 3 gm., fat - 2 gm., carbohydrates - 10 gm., cholesterol - 14 mg., fiber - 0.4 gm., sodium - 47 mg., potassium - 44 mg. Diabetic Exchanges: Bread/Starch - 1.
Crisp Baked Chicken Submitted by Chef	Diabetic recipe
Crunchy Chicken Bake Submitted by Chef	Diabetic recipe
Crunchy Noodle Jumble Submitted by Chef	Diabetic recipe
CURRIED POTATO CHOWDER Submitted by Chef	Diabetic recipe
Curried Potatoes Submitted by Chef	Diabetic recipe
Curried Tuna Sandwich Submitted by Chef	Diabetic recipe
Date Granola Submitted by Chef	PER 1/2 Cup (118 ml) serving: calories 220, protein 8 g, carbohydrate 36 g, fat 6 g, calories from fat 24%, dietary fiber 1 g, cholesterol 0 mg, sodium 4 mg, potassium 321 mg. Exchanges: 2 bread/starch, 1 fat.
Date Granola Bars Submitted by Chef	Makes 16 bars. PER 1-bar serving: Calories 95, protein 4 g, carbohydrate 14 g, fat 3 g, calories from fat 28%, dietary fiber 1 g, cholesterol trace, sodium 20 mg, potassium 145 mg. Joslin Exchanges: 1 bread/starch.
Delightful Cheesecake Submitted by Chef	Exchanges per serving: 1 lean meat Calories per serving: 85
Diabetic Anise Raisin Bread Submitted by Chef	Diabetic recipe
Diabetic Apple Cake Submitted by Chef	Diabetic recipe
Diabetic Apple Crunch Submitted by Chef	Diabetic recipe
Diabetic Banana Bread Submitted by Chef	Nutrients per slice: Calories 108, fat 3.6g, cholesterol 14 mg, carbohydrate 17g, sodium 63mg. Exchanges: Bread 1, fruit 1/4, fat 1.
DIABETIC BANANA PUDDING SPLITS Submitted by Chef	Diabetic recipe
Diabetic Black Bean Soup Submitted by Chef	Diabetic recipe
Diabetic Blueberry Muffins Submitted by Chef	Diabetic recipe
Diabetic Bran Muffins Submitted by Chef	Per serving (1 muffin): calories: 98, carbohydrate: 15 gm, protein: 3 gm, cholesterol: 26 mg, fat: 3 gm, fiber: trace, sodium: 240 mg Exchanges: 1 Starch, 1 Fat
Diabetic Cake Submitted by Chef	Diabetic recipe
Diabetic Cake 2 Submitted by Chef	Diabetic recipe
Diabetic Candy Suggestions Submitted by Chef	Diabetic recipe
Diabetic Caramel Apple Salad Submitted by Chef	Diabetic recipe
Diabetic Chicken Cacciatore Submitted by Chef	Diabetic recipe
Diabetic Chili with Beans Submitted by Chef	Diabetic recipe
Diabetic Chocolate Chip Cookies 2 Submitted by Chef	1 cookie - 1 fruit/vegetable choice, 1 fat
Diabetic Chocolate Ricotta Submitted by Chef	Diabetic recipe
Diabetic Cookbooks List Submitted by Chef	Diabetic recipe
Diabetic Cookies Submitted by Chef	Diabetic recipe
Diabetic Cranberry Sauce Submitted by Chef	Diabetic recipe
Diabetic Date Nut Cookies Submitted by Chef	Diabetic recipe
DIABETIC DEVIL'S FOOD CAKE Submitted by Chef	Diabetic recipe
Diabetic Frankly Fudge Submitted by Chef	Diabetic recipe
Diabetic Mocha Cookies Submitted by Chef	Diabetic recipe
DIABETIC PEACH CRISP Submitted by Chef	Diabetic recipe
Diabetic Pumpkin Cookies Submitted by Chef	Diabetic recipe
Diabetic Sour Cream Muffins Submitted by Chef	Diabetic recipe
Diabetic Sugarless Cookies Submitted by Chef	Diabetic recipe
Diabetic Sweetner-sugar Equivalents Submitted by Chef	Diabetic recipe
Diabetic Tiramisu Submitted by Chef	Makes 12 servings. Nutritional information per serving: calories - 140, protein - 4 gm., fat - 6 gm., carbohydrates - 15 gm., cholesterol - 35 mg., sodium - 240 mg. Diabetic Exchanges: Starch - 1 1/2, Fat - 1 NOTE: You must be very true to pan size in this recipe. I only had a 9-inch springform pan and the single package of ladyfingers was not adequate. I also did not measure the Cool Whip Lite and so my end product was slightly softer than I expected, altho' not too bad. All in all, this is a delicious dessert, one well worth the effort be it for yourself or for company.
Diabetic Winston Cookies Submitted by Chef	One serving = 2 cookies 1 Fruit & Veg Choice, 1 Fats & Oils Choice NOTE: Double recipe can use either 2 yolks or one whole egg.
DILLED ASPARAGUS Submitted by Chef	Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGES. (Again it calls for 1/2 cup oil, but cut back on the fat to make it at even less then 1 fat exchange.) SOURCE: Southern Living Magazine, sometime in 1973.
Double-Chocolate Oatmeal Cookies Submitted by Chef	Diabetic recipe
English Pea Soup Submitted by Chef	Diabetic recipe
Falafel (Basic Recipe) Submitted by Chef	Yield: 5 servings, 20 balls One Serving = 4 balls Calories: 158 Protein: 7 g Fat: 5 g Carbohydrate: 23 g Fiber: 3.3 g Cholesterol: 0 mg Sodium: 341 mg Potassium: 237 mg Exchange: 1-1/2 Starch/Bread 1/2 Medium-Fat Meat
Falafel (Tahini Dressing) Submitted by Chef	Yield: 12 servings, 3/4 cup One Serving = 1 tablespoon Calories: 31 Protein: 1 g Fat: 3 g Carbohydrate: 1 g Fiber: 0.4 g Cholesterol: 0 mg Sodium: 4 mg Potassium: 30 mg Exchange: 1 Fat
FAR EAST FRIED RICE Submitted by Chef	Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
FAST PILAF Submitted by Chef	Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE (I would cut back on the beans to make it count as 1 starch/bread) (I also would use a combination of couscous & quinoa and even add any free vegetables. This would be great to make ahead and take to work in the summer time.) From Vegetarian Times
Fennel and Rice Submitted by Chef	Diabetic recipe
FETTUCINI & MUSHROOMS Submitted by Chef	Diabetic recipe
Fluffy Frosting Submitted by Chef	Diabetic recipe
Fourth of July Cheesecake - Diet Submitted by Chef	This recipe came from a cookbook that you can get by calling the NutraSweet/Eqaul Company. The cookbook is called THE NUTRASWEET SPOONFUL RECIPE COLLECTION. NUTRITIONAL INFORMATION: Serving Size: 1 pc. - approximately 1/16 recipe. Calories 170, Protein 5 g. carbohydrates 16 g, total fat 10 g, saturated fat 3 g, cholesterol 22 mg, fiber 3 g, sodium 202 mg. DIABETIC FOOD EXCHANGE: 1 starch and 2 fat
FRANKFURTER CASSEROLE(HOT DOG OR HOTDOG) Submitted by Chef	Diabetic recipe
Free Foods for the Diabetic Submitted by Chef	Diabetic recipe
French Apple Clafouti Submitted by Chef	Diabetic recipe
French Toast Bake Submitted by Chef	Diabetic recipe
Fresh Tomato Sauce Submitted by Chef	Diabetic recipe
Frozen Fruit Freeze Submitted by Chef	Diabetic recipe
Fruity Gelatin Snack Submitted by Chef	Diabetic recipe
Fruity Ice Froth-DiabeticWw Submitted by Chef	Diabetic recipe
Fusili with Sun-Dried Tomatoes Submitted by Chef	Food Exchange per servings: 2 STARCH/BREAD EXHANGE + 1 FAT EXCHANGE; CAL: 185; CHO: 0mg; CAR: 32; PRO: 7g; SOD: 121mg; FAT: 4g;
Garden Soup Submitted by Chef	Diabetic recipe
German Chocolate Cake Submitted by Chef	Food Exchange per serving: 1/2 BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 50;
German Loaf Cookies Submitted by Chef	Makes about 30 cookies. PER 2 COOKIER SERVING: Calories 85, protein 2 g, carbohydrate 11 g, fat 4 g, calories from fat 42%, dietary fiber trace, cholesterol trace, sodium 92 mg, potassium 56 mg, Joslin Exchanges 1 bread/starch and 1/2 fat exchange
German Potato Salad (Finsand) Submitted by Chef	Diabetic recipe
Ginger Apple Crisp Submitted by Chef	Diabetic recipe
Ginger-Soy Marinade Submitted by Chef	Diabetic recipe
Gingerbread Submitted by Chef	Diabetic recipe
Gingered Beef Submitted by Chef	Diabetic recipe
Glazed Sweet Potatoes Submitted by Chef	Diabetic recipe
Goodlies Submitted by Chef	Diabetic recipe
Goulash Soup Submitted by Chef	Food Exchange per serving: 2 LEAN MEAT EXCHANGES + 1/2 BREAD EXCHANGE; CAL: 95; CHO: 9; PRO: 13gm; FAT: negl.LOW-SODIUM DIETS: Use low-sodium broth and fresh tomatoes or tomatoes canned without salt. Source: The NEW Diabetic Cookbook by Mabel Cavaiani, R.D.
Goulash with Green Peppers Submitted by Chef	Goulash With Green Peppers may be served over hot cooked noodles or rice that has been cooked with out salt and fat. (Check Exchanges Lists for values on noodles and rice.) Food Exchange per serving: 2 LEAN MEAT EXCHANGE + 1/2 STARCH EXCHANGE; CAL: 236; CAR: 7gm; CAR: 7gm; PRO: 24gm; FAT: 6gm; SOD: 84mg; Source: The ALL NEW Cookbook for Diabetics and Their Families by WHOM.
Graham Cracker Crust Submitted by Chef	Diabetic recipe
Granola 5 Submitted by Chef	Makes 4 snacks. PER 3/4 cup (177 ml) serving: calories 186, protein 6 g, carbohydrate 31 g, gat 5 g (calories from fat 24%), dietary fiber 1 g, sodium 60 mg, potassium 199 mg. JOSLIN Exchanges: 2 bread/starch and 1/2 fat.
Green Beans Submitted by Chef	Diabetic recipe
GREEN BEANS WITH MUSHROOMS Submitted by Chef	Diabetic recipe
GREEN PEAS & MUSHROOMS Submitted by Chef	Diabetic recipe
Greens Galore Submitted by Chef	Diabetic recipe
GRILLED MUSTARD TURKEY Submitted by Chef	Diabetic recipe
Grilled Mustard Turkey Cutlets Submitted by Chef	Food Exchange per serving: 3 LOW-FAT MEAT EXCHANGES; CAL: 150; CHO: 74; CAR: 2g; PRO: 26g; SOD: 193mg; FAT: 3g;
Hang Bangs Submitted by Chef	Diabetic recipe
High Fiber Cookies Submitted by Chef	Diabetic recipe
Homemade Granola (Franz) Submitted by Chef	Diabetic recipe
Homemade Ice Cream - Diabetic Submitted by Chef	Diabetic recipe
Hot Cocoa Submitted by Chef	1 cup serving - 95 calories, 1 skim milk exchange 9.1 gm protein, .9 gm fat, 14.1 gm carbohydrate, 126 mg sodium (not counting pinch of salt), 467.5 mg potassium, .2 gm fiber, 4 mg cholesterol.
Hot Oatmeal Submitted by Chef	Diabetic recipe
Hot Orange Spiced Cider Submitted by Chef	Makes 4 servings. PER SERVING: calories - 68, protein - trace, carbohydrate - 17 g, fat - trace, calories from fat - less than 1%, dietary fiber - trace, cholesterol ~ 0 mg, sodium - 4 mg, potassium - 142 mg. Joslin Exchanges: 1 fruit.
Hummus - Quick and Easy Diabetic Menus Submitted by Chef	serving = 1/4c = 111cal pro 5g, carb 8g, fat 6g, sodium 82mg exchanges: 1 low meat, 1 fat
Hummus with Pumpking and Pomegranate Submitted by Chef	Diabetic recipe
Hungarian Cabbage Rolls for Diabetics Submitted by Chef	Diabetic recipe
Indian Game Hens (not finished) Submitted by Chef	Diabetic recipe
ITALIAN ASPARAGUS Submitted by Chef	Food Exchange per servings: 1/2 VEGETABLE EXCHANGE + 1/2 MEAT EXCHANGE
Italian Dressing Submitted by Chef	Food Exchange per serving: FREE; CAL: 17; CHO: 0mg; CAR: 0g; PRO: Og; SOD: 43mg; FAT: 2g;
Italian Mushroom Sauce Submitted by Chef	Makes 4 servings. PER SERVING (with fish)...Calories - 103, protein - 20 g, carbohydrate - 4 g, fat - 1 g, calories from fat 8%, dietary fiber - 1 g, cholesterol - 46 mg, sodium 80 mg, potassium - 627 mg.....Joslin Exchanges: 3 low-fat meat. PER 1/2 CUP SERVING (sauce along): Calories - 16, protein - 1 g, carbohydrate - 3 g, fat - trace, calories from fat - 9%, dietary fiber - 1 g, cholesterol - 0 mg, odium - 17 mg, potassium - 188 mg
Italian Steamed Artichokes Submitted by Chef	Diabetic recipe
Janet Saylor Lemon Chicken Submitted by Chef	Diabetic recipe
Jicama Salad Submitted by Chef	Diabetic recipe
Lemon Asparagus & Carrots Submitted by Chef	PER SERVING: 26 cal., 1g Pro., 6g Carbo., 0g fat, 0mg Chol., 19mg Sodium BETTER HOMES AND GARDENS Food Exchanges per serving: 1 VEGETABLE EXCHANGE
Lemon Chicken Submitted by Chef	Diabetic recipe
Lemon Chicken Pailards Submitted by Chef	Diabetic recipe
Lemon Filling 2 - diabetic Submitted by Chef	Diabetic recipe
Lettuce and Fruit Salad with Poppy Seed Dressing Submitted by Chef	Diabetic recipe
Lettuce with Mushrooms Submitted by Chef	Diabetic recipe
Lime Curry Chicken Submitted by Chef	Diabetic recipe
Lisa Escamillo Chicken Cacciatore, veggie style Submitted by Chef	Diabetic recipe
MACARONI, CHEESE AND TOMATOES Submitted by Chef	Diabetic recipe
MARINATED ASPARAGUS Submitted by Chef	Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE + (If you granish with oranges slices) 1 FRUIT EXCHANGE; CAL: 60;
Marti's Apple Crisp Submitted by Chef	Diabetic recipe
MeatBalls Submitted by Chef	Diabetic recipe
Mellow Millet Submitted by Chef	Diabetic recipe
Mixed Green Salad Submitted by Chef	Diabetic recipe
Mock Shortbread Cookies - Diet Submitted by Chef	SERVING SIZE: 1 cookie EXCHANGES: 1/2 Starch/bread and 1 Fat. NUTRIENT CONTENT per serving: CAL 89, FAT 5 gm, Na 23 mg, Fiber 0 gm, PRO 2 gm, CHO 9 gm, K 14 mg, Chol 11 mg.
MUSHROOM SALAD Submitted by Chef	Diabetic recipe
Nutty Brussels Sprouts Submitted by Chef	Diabetic recipe
NUTTY RICE LOAF Submitted by Chef	Omit wheat germ for gluten-free diet. Substitute bran if wheat germ is not available, used to add fiber. 1/6 recipe - 247 calories, 1 starch, 1 med-fat meat, 1 vegetable, 1/2 fat 13 grams protein, 13 grams fat, 20 grams carbohydrate, 4 grams fiber 154 mg sodium, 269 mg potassium, 157 mg cholesterol
Oatmeal-Blueberry Muffins-Diabetic Submitted by Chef	Diabetic recipe
Old-Fashioned Bread Pudding Submitted by Chef	Food Exchange per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE + 1/2 FAT EXCHANGE; CAL: 139; CHO: 138mg; CAR: 19gm; PRO: 7gm; FAT: 4gm; SOD: 160mg;
Orange-Banana Pops Submitted by Chef	Diabetic recipe
ORANGE-SAUCED CHICKEN STIR-FRY Submitted by Chef	Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 STARCH/BREAD EXCHANGE 1/2 FRUIT EXCHANGE + 1 1/2 VEGETABLE EXCHANGES + 1/2 FAT EXCHANGE Source: Better Homes and Gardens Diabetic Cookbook
Orecchiette & Walnuts Submitted by Chef	Diabetic recipe
Out-of-Bounds Candy Bars Submitted by Chef	Diabetic recipe
Oven-Baked Herb Potatoes Submitted by Chef	Diabetic recipe
Oyster Stew Submitted by Chef	PER SERVING: calories - 154, carbohydrates - 10 g., protein - 14 g., fat - 7 g., sodium - 184 mg., potassium - 337 mg., cholesterol - 65 mg. Exchanges = 1 Lean Meat, 1 Milk, 1 Fat
Pancake-Waffle Sauce for Diabetics Submitted by Chef	Diabetic recipe
PASTA WITH ASPARAGUS Submitted by Chef	Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE From: "Taste of Home" Magazine
Peanut Butter Cookies ( Diabetic ) Submitted by Chef	1/24 recipe = 96 calories, 1 starch/bread + 1 fat exchange 2 grams protein, 13 grams carbohydrate, 4 grams fat, 89 mg sodium
Peas with Parmesan Submitted by Chef	Diabetic recipe
Pecan Corn Bread Stuffing Submitted by Chef	Diabetic recipe
Peppered Potatoes Submitted by Chef	Makes 2 cups. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 106; CHO: 6mg; CAR: 2g; PRO: 2g; SOD: 134mg; FAT: 0g;
Pickled Beets Submitted by Chef	Diabetic recipe
Pineapple-Peach Frappe' Submitted by Chef	Diabetic recipe
Plain Chocolate Frosting Submitted by Chef	Diabetic recipe
Poached Chicken or Turkey Submitted by Chef	Diabetic recipe
Popeye Pesto Submitted by Chef	Food Exchange per serving: FREE; CAL: 16; CHO: 1mg; CAR: 1g; PRO: 1g; SOD: 38mg; FAT: 1g;
Pot Roast with Vegetables Submitted by Chef	Diabetic recipe
Powdered Sugar Replacement Submitted by Chef	Recipe Yield: 4 cups replacement - for use in making desserts. Diabetic exchange: 1 bread OR 1/2 nonfat milk & 1/2 bread. Calories for 1/4 c = 81
Quick Beef Soup Submitted by Chef	Diabetic recipe
Quick Pita Breakfast Submitted by Chef	Nutritional information per serving: calories - 223, protein - 11 gm., fat - 2 gm., carbohydrates - 43 gm., cholesterol - 5 mg., fiber - 5.6 gm., sodium - 361 mg., potassium - 334 mg. Diabetic Exchanges: Starch/Bread - 1, Lean Meat - 1/2, Fruit - 2. Note: this is a good source of dietary fiber.
Raisin Cake Submitted by Chef	Diabetic recipe
RICE & CHEESE CASSEROLE Submitted by Chef	Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk
RICE & LENTILS Submitted by Chef	One Serving = Calories: 232 Carbohydrates: 34 Protein: 10 Fat: 8 Sodium: 262 Potassium: 325 Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1 Fat Exchange
RICE AND LENTILS Submitted by Chef	One Serving = Calories: 232 Carbohydrates: 34 Protein: 10 Fat: 8 Sodium: 262 Potassium: 325 Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1 Fat Exchange
ROASTED ASPARAGUS Submitted by Chef	Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 76; PRO: 4g; CAR: 6g; 4g; CHO: 3mg; SOD: 71mg;
Sally Lunn Peach Cake Submitted by Chef	Nutritional information per serving: calories - 165, protein - 3 gm., fat - 5 gm., carbohydrates - 30 gm., cholesterol - 19 mg., fiber - 1 gm., sodium - 184 mg. EXCHANGES: Starch/Bread - 2, Fruit - 1, Fat - 1.
Salmon Dip Submitted by Chef	PER SERVING: 1 Tablespoon = calories - 17, carbohydrates - 0, protein ~ 0, fat - 1.5 g., sodium - 106 mg., potassium - 16 mg., cholesterol - 1 g. EXCHANGES = 1 T free, 3 T - 1 fat
Salmon Patties with Creamed Peas Submitted by Chef	Food Exchange per serving: 1 BREAD EXCHANGE + 2 LEAN MEAT EXCHANGE; CAL: 204; CHO: 14gm; PRO: 10gm; LOW-SODIUM DIETS: Omit salt.Use salt-free margarine, low-sodium crackers, and fresh or frozen peas. Discard salmon juice and substitute an equal amount of water.
Salsa Submitted by Chef	Diabetic recipe
Savory Carrot Casserole Submitted by Chef	Diabetic recipe
SEASAME SPINACH SALAD Submitted by Chef	Diabetic recipe
Sesame Chicken Submitted by Chef	Diabetic recipe
Sesame Soba Noodles Submitted by Chef	Diabetic recipe
Sesame Spinach Salad Submitted by Chef	Diabetic recipe
Skillet Sausage and Peppers Submitted by Chef	Diabetic recipe
Skinned Taters Submitted by Chef	Diabetic recipe
Sliced Peaches in Lime Rum Sauce Submitted by Chef	Diabetic recipe
Smooth-As-Silk Frosting Submitted by Chef	Diabetic recipe
Soft Almond Cookies Submitted by Chef	Diabetic recipe
SPAGHETTI SQUASH SALAD Submitted by Chef	Diabetic recipe
Sparkling Fall Harvest Punch Submitted by Chef	7 1/2 cups 3/4 cup serving 71 calories, 1 fruit exchange protein < 1 g, fat trace, carbohydrate 17 g, fiber .1 g, cholesterol 0, sodium 13 mg, potassium 146 mg
SPICY RICE PILAF WITH TURKEY Submitted by Chef	1/4 recipe - 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fat exchange 24 grams carbohydrate, 25 grams protein, 14 grams fat, 190 mg sodium, 381mg potassium, 54 mg cholesterol
Spicy Szechwan Chicken Submitted by Chef	Diabetic recipe
Strawberry - Banana Salad Submitted by Chef	This can also be put in a graham cracker crust and dressed up as a pie - but add the crust to the exchanges and nutritional information. EXCHANGES per serving w/o the topping: 1/4 fruit, 1/4 milk Serving size ~ 1/8 of salad, Calories: 40, Fat: .5 gm, Protein: 4 gm, Carbohydrate: 5 gm, Sodium: 88 mg, Cholesterol:1 mg
Strawberry Chiffon Pie Submitted by Chef	Diabetic recipe
SUGARED ASPARAGUS Submitted by Chef	Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE From: "Taste of Home" Magazine
Sugarless Oatmeal Cookies Submitted by Chef	Diabetic recipe
Sweet Potato Crisps Submitted by Chef	Diabetic recipe
Sweet Potatoes a L'Orange Submitted by Chef	Diabetic recipe
Sweet 'n Sour Beets Submitted by Chef	Diabetic recipe
Swiss Chard Submitted by Chef	Diabetic recipe
Swiss Mocha Mix Submitted by Chef	Each serving 2 tbsp, 32 calories, 5 g carbohydrate, 3 g protein, 1 milk choice (skim)
Szechuan Bean Curd(tofu) Submitted by Chef	Diabetic recipe
Tapioca Nectar Fluff Submitted by Chef	SOURCE; The Art of Cooking for the Diabetic, Revised Edition by Mary Abbott Hess, R. D., M. S., and Katharine Middleton, copyright 1988, 1978 BY Mary Abbott Hess. NUTRITIVE VALUES per serving: 21 g Cho, 2 g Pro, 1 g Fat, 99 Cal, 0.2 g Fiber, 137 mg sodium, 54 mg chol. Food Exchanges per serving: 1 Fruit Exchange plus 1/2 Starch Exchange. Low-sodium diets: This recipe is suitable.
Tasty Pineapple Cake Submitted by Chef	Diabetic recipe
Tasty Tahini Dressing Submitted by Chef	Diabetic recipe
Terrye Newkirk: Muesli Submitted by Chef	Diabetic recipe
TEX-MEX TURKEY TENDERLOINS Submitted by Chef	Diabetic recipe
Texas Round Steak Submitted by Chef	Diabetic recipe
TOFU & BROCCOLI STIR-FRY Submitted by Chef	Food Exchange per serving: 1 LEAN MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE + 1 1/2 VEGETABLE EXCHANGES + 1/2 FAT EXCHANGE Source: Better Homes and Gardens Diabetic Cook Book.
TOFU AND BROCCOLI STIR-FRY Submitted by Chef	Food Exchange per serving: 1 LEAN MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE + 1 1/2 VEGETABLE EXCHANGES + 1/2 FAT EXCHANGE Source: Better Homes and Gardens Diabetic Cook Book.
Tofu Fiesta Submitted by Chef	Diabetic recipe
Tossed Bean Salad Submitted by Chef	Diabetic recipe
Traditional Bread Dressing Submitted by Chef	Diabetic recipe
Tuna Fish, Mushrooms, and Celery Submitted by Chef	Diabetic recipe
Turkey-Barley Soup Submitted by Chef	Long-grain rice has slightly less carbohydrates and calories per cup than barley if you wish to substitute.
Vanilla Ice Cream - Diabetic WW 1 Submitted by Chef	Diabetic recipe
Vanilla Ice Cream - Diabetic WW 2 Submitted by Chef	Diabetic recipe
Vanilla Ice Cream-Diabetic Submitted by Chef	Diabetic recipe
Vegetable Confetti Submitted by Chef	Diabetic recipe
VEGETABLE-BULGUR PILAF Submitted by Chef	Diabetic recipe
Venison Steaks with Mustard Marinade Submitted by Chef	Diabetic recipe
Vermicelli in Lemon Sauce Submitted by Chef	Diabetic recipe
Very Easy Chicken with Spaghetti Submitted by Chef	Diabetic recipe
Vietnamese Chicken Lemongrass Submitted by Chef	Diabetic recipe
Vietnamese Chicken with Lemongrass And Ginger Submitted by Chef	Diabetic recipe
Vietnamese Soup Submitted by Chef	Diabetic recipe
Wacky Cupcakes Submitted by Chef	Diabetic recipe
WALNUT BARLEY Submitted by Chef	Food Exchange per serving: 2 STRARCH/BREAD EXCHANGE + 1 FAT EXCHANGE CAL: 187; CHO: 0mg; CAR: PRO: 5g; SOD: 59mg; FAT: 7g;
Walnut Watercress Salad Submitted by Chef	Diabetic recipe
Wheat-Flavored Crust Submitted by Chef	Diabetic recipe
When the Boats Come in Ham'll Be Here Submitted by Chef	Diabetic recipe
Where's It Scone Frank? Submitted by Chef	Diabetic recipe
Whiskey Truffles Submitted by Chef	Diabetic recipe
Whisky And Satsuma Bread And Butter Pudding Submitted by Chef	Diabetic recipe
White Almond Gazpacho with Melon Submitted by Chef	Diabetic recipe
White Asparagus with Orange-Butter Sauce Submitted by Chef	Diabetic recipe
White Bean And Red Onion Salad Submitted by Chef	Diabetic recipe
White Bean And Vegetable Salad Submitted by Chef	Diabetic recipe
White Bean Brandade Submitted by Chef	Diabetic recipe
White Bean, Greens And Tomato Gratin Submitted by Chef	Diabetic recipe
White Beans with Tomatoes And Chilies Submitted by Chef	Diabetic recipe
White Cheddar Cracker Croutons Submitted by Chef	Diabetic recipe
White Chicken Stock Submitted by Chef	Diabetic recipe
White Chocolate And Strawberry Terrine with Dark Chocolate Sauce Submitted by Chef	Diabetic recipe
White Chocolate Cheesecake Submitted by Chef	Diabetic recipe
White Chocolate Leather Submitted by Chef	Diabetic recipe
White Chocolate Pecan Pie Submitted by Chef	Diabetic recipe
White Chocolate Poinsettia Cake Submitted by Chef	Diabetic recipe
White Chocolate Rum And Raisin Cheesecake Submitted by Chef	Diabetic recipe
White Chocolate Tiramisu Submitted by Chef	Diabetic recipe
White Chocolate Trifle Submitted by Chef	Diabetic recipe
White Chocolate-Raspberry Roulade Submitted by Chef	Diabetic recipe
White Clam Pizza Submitted by Chef	Diabetic recipe
White Fish Rostis with Salsa Verde Submitted by Chef	Diabetic recipe
White Lady Vanilla Ice Cream Submitted by Chef	Diabetic recipe
White Onion And Cheese Risotto Submitted by Chef	Diabetic recipe
White Wine Pasta Sauce with Chicken Submitted by Chef	Diabetic recipe
White Wine Steamed Mussels Submitted by Chef	Diabetic recipe
Whole Crispy Brook Trout with Mango-Pineapple Sauce And Spicy Chinese Long Beans Submitted by Chef	Diabetic recipe
Whole Fried Fish with Ginger And Chilli Submitted by Chef	Diabetic recipe
Whole Grain Cocoa Angel Food Cake Submitted by Chef	Diabetic recipe
Whole Grain Mandelbrot Submitted by Chef	Diabetic recipe
Whole Grain Soy Burgers Submitted by Chef	Diabetic recipe
Whole Grilled Colbar with Zingy Salad Submitted by Chef	Diabetic recipe
Whole Orange Passionfruit Syrup Cake Submitted by Chef	Diabetic recipe
Whole Orange Syrup Cake Submitted by Chef	Diabetic recipe
Whole Red Snapper -En Crusta- for Lovers Savory Roasted Garlic Submitted by Chef	Diabetic recipe
Whole Roasted Ribeye Roast with a Three And Goat Cheese Gratin Submitted by Chef	Diabetic recipe
Whole Steamed Fish Submitted by Chef	Diabetic recipe
Whole Wheat Peach Pancakes Submitted by Chef	Diabetic recipe
Whole Wheat Pear Pie Submitted by Chef	Diabetic recipe
Whole Wheat Spaghetti with Duck Sauce Submitted by Chef	Diabetic recipe
Wicked Chocolate Brownies Submitted by Chef	Diabetic recipe
Wicked Kicking Salsa Submitted by Chef	Diabetic recipe
Wild And Brown Rice Salad with Roasted Brazil Nuts Submitted by Chef	Diabetic recipe
Wild Mushroom Custard with Asparagus-Truffle Sauce Submitted by Chef	Diabetic recipe
Wild Mushroom Ravioli's with Cepe Cream Submitted by Chef	Diabetic recipe
Wild Mushroom Risotto 2 Submitted by Chef	Diabetic recipe
Wild Mushroom Soup with Thyme Submitted by Chef	Diabetic recipe
Wild Mushroom Strudel Submitted by Chef	Diabetic recipe
Wild Mushroom, Capsicum And Herb Ratatouille Submitted by Chef	Diabetic recipe
Wild Rice And Mushroom Soup Submitted by Chef	Diabetic recipe
Wild Rice And Spam Submitted by Chef	Diabetic recipe
Wild Rice Pancakes with Roasted Duck Legs Submitted by Chef	Diabetic recipe
Wild Rice with Spicy Pecans Submitted by Chef	Diabetic recipe
Wild Rice-Stuffed Squash Submitted by Chef	Diabetic recipe
Wild Rice/Pine Nut Stuffing Submitted by Chef	Diabetic recipe
Wild Strawberries And Cream Submitted by Chef	Diabetic recipe
Wild Striped Bass with Heirloom Tomato Vinaigrette Submitted by Chef	Diabetic recipe
Will His Dough Win the Dough Submitted by Chef	Diabetic recipe
Will This Be Our Waterloo? Submitted by Chef	Diabetic recipe
Willie's Crabcakes Submitted by Chef	Diabetic recipe
Winesicles Submitted by Chef	Diabetic recipe
Winter Fruit Compot Marinated in Earl Grey Tea Submitted by Chef	Diabetic recipe
Winter Pear Nut Topped Pie Submitted by Chef	Diabetic recipe
Winter Roast Vegetable Salad Submitted by Chef	Diabetic recipe
Witches' Brew Submitted by Chef	Diabetic recipe
Yellow Cake Submitted by Chef	Diabetic recipe
Zucchini Mandarin Submitted by Chef	Diabetic recipe
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