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Dish Name	Comments
"Forgotten" Minestrone Submitted by Chef	Diabetic recipe
Ada French Sponge Cookies Submitted by Chef	Diabetic recipe
All Purpose Seasoning Submitted by Chef	Diabetic recipe
All Purpose Spice Mix Submitted by Chef	Diabetic recipe
ALMOND RICE Submitted by Chef	Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g;
Almond Sugar Cookies Submitted by Chef	Makes about 32 cookies. Per 2 cookie serving: calories - 90, protein - 2 g, carbohydrate - 10 g, fat - 4 g, calories from fat - 40%, dietary fiber - trace, cholesterol - 0 mg, sodium 49 mg, potassium - 33 mg, Joslin Exchanges - 1 bread/starch and 1 fat.
Amish-Style Chicken and Corn Soup Submitted by Chef	Food Exchanges per serving: 1 LEAN-MEAT EXCHANGE + 2 VEGETABLE EXCHANGES CAL: 11O; CAR: 10g; PRO: 13g; CHO: 25mg; SOD: 65mg; FAT: 2g;
Anchovy Yogurt Dressing Submitted by Chef	Makes about 3/4 cup. 12 servings (1-tb each) Food Exchange per serving: FREE; CAL: 21; CHO: 2mg; CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g;
Ann's Strawberry Angel-Food Cake W/sauces Submitted by Chef	Diabetic recipe
Appetizer Wieners Submitted by Chef	Diabetic recipe
Apple and Prune Dressing Submitted by Chef	Diabetic recipe
Apple Bulgur Breakfast Submitted by Chef	Diabetic recipe
Apple Butter Barbecued Chicken Submitted by Chef	Diabetic recipe
Apple Cobbler #2 - diabetic Submitted by Chef	Serves 8. 1 Serving = 98 calories, 1 Fruit Exchange, 1/2 Bread Exchange and 1/2 Fat Exchange.
Apricot Dressing for Turkey Submitted by Chef	Diabetic recipe
ASPARAGUS & PIMENTO Submitted by Chef	Food Exchanges per servings: 1 VEGETABLES EXCHANGES CAL: 37; CHO: 0mg; CAR: 7g; PRO: 3g; SOD: 6mg; FAT: 2g;
ASPARAGUS SALAD WITH PECANS Submitted by Chef	Food Exchange per serving: 1 VEGETABLE EXCHANGE: CHO: 9g; PRO: 3g; FAT: 2g; CAL: 41
Asparagus Wrap Submitted by Chef	One Serving: Calories: 86 Carbohydrates: 2 Exchange: 1 high-fat meat
Baked Custard #2 - diabetic Submitted by Chef	If you want to unmold this Baked Custard, leave cups in the refrigerator 2 to 3 extra hours. Yield: 4 servings - 2 cups. 1 serving = 1/2 cup. NUTRITIVE VALUES per serving: Cho 11 g, Pro 6 g, Fat 3 g, Cal 95, Fiber 0 g, Sodium 143 mg, Chol 139 mg. Food Exchanges per serving: 1 Low-fat Milk Exchanges. Low-sodium diets: Omit salt.
Baked Custard #3 - diabetic Submitted by Chef	Yield: 6 servings Exchange 1 serving: 1/2 fruit and 1/2 medium-fat meat Calories 1 serving: 82
Baked Custard - diabetic Submitted by Chef	Makes 3 servings. 1 Serving - 80 calories and is 1/2 whole milk exchange. Personal note from Ursula Taylor - to cut back on fat - use egg substitute and low fat or skim milk.....I also see no reason why you can't change the vanilla extract to other extracts to change the flavor of the custard...
Baked Potato Toppings Submitted by Chef	Diabetic recipe
Baked Stuffed Pumpkin Submitted by Chef	Diabetic recipe
Baked Zucchini with Cheese Submitted by Chef	Diabetic recipe
Barbecue Sauce for Diabetics Submitted by Chef	Calories/1/4 cup : 24, Calorie points: free
Barbecued Chicken Submitted by Chef	Nutritional information per serving (2 pieces of chicken): calories - 196, protein - 26 gm., fat - 8 gm., carbohydrates - 4 gm., cholesterol - 89 mg., sodium - 406 mg., fiber - 0 gm. EXCHANGES: Lean Meat - 3
Barbecued Chicken Breasts with Mango Chutney Submitted by Chef	Diabetic recipe
Blender Quick Chocolate Ice Cream-DiabeticWw Submitted by Chef	Diabetic recipe
Bottled Fruit Cake Submitted by Chef	Makes 12 servings. Each serving counts as 1 starch and 1 fruit. Each serving has 178 calories and 1 grams of fat.
Bread Stuffing Submitted by Chef	Note: may also be baked at 350 degrees in a lightly oiled casserole dish for 30 to 40 minutes. PER SERVING: calories - 100, carbohydrate - 20 g., protein - 5 g., fat - 2 g., sodium - 199 mg., potassium - 177 mg., cholesterol - 0 Exchanges = 1 Bread, 1 Vegetable
BREAD STUFFING OR DRESSING Submitted by Chef	1/4 recipe 100 calories Carbohydrates 20 gram, Protein 5 g, Fat 2 g, Sodium 199 mg, Potassium 177, Cholesterol 0. 1 bread exchange, 1 vegetable exchange
Broiled Bay Scallops Submitted by Chef	Diabetic recipe
Broiled Crab Cakes Submitted by Chef	Diabetic recipe
Broiled Open-Faced Vegetarian Sandwich Submitted by Chef	Diabetic recipe
Broiled Sole with Mustard Sauce Submitted by Chef	Diabetic recipe
Brown 'n' Serve Sausage Submitted by Chef	Diabetic recipe
Brown and White Rice Bread Submitted by Chef	Diabetic recipe
BROWN RICE Submitted by Chef	Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm;
Brownie Shortbread Submitted by Chef	Diabetic recipe
Brownies ( Applesauce - Diabetic ) Submitted by Chef	Diabetic recipe
Brownies ( Blond - Diabetic ) Submitted by Chef	Diabetic recipe
Brussels Sprouts with Walnuts Submitted by Chef	Diabetic recipe
Buttermilk Scones Submitted by Chef	Nutritional information per scone: calories - 179, protein - 4 gm., fat ~ 7 gm., carbohydrates - 26 gm., cholesterol, 24 mg., fiber - 1.5 gm., sodium - 202 mg., potassium - 137 mg. Diabetic Exchanges: Starch/Bread - 1 1/2, Fat - 1.
Butternut Squash with Ginger Submitted by Chef	PER SERVING: calories - 70, cargbohydrates - 17 g., protein - 2 g., fat - 0, sodium - 2 mg., potassium ~ 480 mg., cholesterol - 0. Exchanges = 1 Bread
Caramel Custard Cup Submitted by Chef	Yield: 2 servings Exchange 1 serving: 1 lean meat and 1/2 fruit Calories 1 serving: 85
Caribbean Cooler Submitted by Chef	Diabetic recipe
Cauliflower Piquante Submitted by Chef	Diabetic recipe
CHEESE & RICE CASSEROLE Submitted by Chef	One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
Cheese "Danish" Submitted by Chef	Cover and freeze any leftover desserts. Thaw in refrigerator as needed. Trish's note: Using light cream cheese (Neufchatel) and fat-free flour tortillas will greatly lower the fat content and probably change some of the other important figures as well. You might also get away with using a sugar substitute that is appropriate for cooking/baking if you are uncomfortable using sugar. Nutritional information per serving: calories - 90, protein - 3 gm., fat - 4 gm., carbohydrates - 10 gm., cholesterol - 5 mg., sodium - 180 mg. Diabetic Exchanges: Starch/Bread - 1/2, Fat - 1.
CHEESE AND RICE CASSEROLE Submitted by Chef	One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
Cherry Cola Salad - Diet Submitted by Chef	Yield: 18 servings. EXCHANGES: 1/2 fruit NUTRITIONAL INFO per serving: Protein 0.79 gm; Carbo 8 gm; Sodium 4 mg; Cholesterol 0; Percent calories from fat 17; dietary fiber 0.85 gm. WITHOUT pecans: Cal 34; Fat 0.18 gm; Pro .72 gm; Carbbo 8 gm; Sodium 4 mg; Chol 0; Percent cal. from fat 5; Dietary fiber 0.80 gm.
Chicken a la King Submitted by Chef	* Noodles or rice can be used instead of toast. Food Exchange per serving: 2 MEAT EXCHANGES + 2 VEGETABLE EXCHANGES + 1 MILK EXCHANGE; CAL: 324; CHO: 54mg; CAR: 29g; PRO: 28g; SOD: 11g; FAT: 2.2g;
Chicken Breasts with Balsamic Vinegar Sauce Submitted by Chef	Makes 4 servings. PER SERVING: calories - 200, protein - 28 g, carbohydrate - 11 g, fat - 4 g, calories from fat - 18%, dietary fiber - 1 g, cholesterol - 74 mg, sodium 337 mg, potassium - 452 mg. JOSLIN EXCHANGES: 3 low-fat meat and 2 vegetables.
CHILI RICE Submitted by Chef	One Serving = 1/4 cup (with fresh chilies) Calories: 150 Protein: 3 g Fat: 2 g Carbohydrate: 31 g Fiber: 2.5 g Cholesterol: 0 mg Sodium: 382 mg (with 2 fresh jalapeno peppers) Potassium: 203 mg Exchange: 2 Starch/Bread
Chocolate Frosting #3 - diabetic Submitted by Chef	Diabetic recipe
Chocolate Instant Breakfast Submitted by Chef	Diabetic recipe
Chocolate Sauce - diabetic Submitted by Chef	Diabetic recipe
Chocolate-Filled Cake Roll Submitted by Chef	Diabetic recipe
Chop Suey with Tuna Submitted by Chef	Diabetic recipe
Christmas Cranberry Punch Submitted by Chef	1/2 cup - 51 calories, 1 fruit exchange 13 grams carbohydrate, 0 protein, 0 fat, 3 mg sodium, 75 mg potassium, 0 mg cholesterol.
Coconut Custard #1 - diet Submitted by Chef	PERSONAL NOTE from Ursula Taylor - folks I see no reason why after making and cooling slightly - instead of spooning into six dessert dishes that you could not then pour into an already baked pie shell and then top with the remaining coconut. Then just adjust exchanges, calories and carbohydrates to reflect the addition of the pie crust. YIELD: 6 servings EXCHANGE, 1 serving: 1/2 low=fat milk, 1 fat CALORIES, 1 serving: 110 CARBOHYDRATES, 1 serving: 9 g
Coconut Custard #3 - diabetic Submitted by Chef	12 Servings, 1 Serving = 80 calories, 1/4 Skim Milk Exchange, 1/2 Med. Fat Meat Exchange and 1/2 Fat Exchange. This is based on just the custard - NOT the pie shell.
Colcannon Submitted by Chef	Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE; CAL: 125; 1mg; CAR: 20g; PRO: 5g; SOD: 108mg; FAT: 4g;
Cranberry Sweet Potatoes Submitted by Chef	Diabetic recipe
CRANBERRY-RICE STUFFING Submitted by Chef	1/4 recipe - 88 calories, 1/2 bread, 1/2 fruit, 1 fat exchange 11 grams carbohydrate, 2 grams protein, 4 grams fat 82 mg sodium, 172 mg potassium, 0 cholesterol
Cranberry-Stuffed Acorn Squash Submitted by Chef	Diabetic recipe
Cranberry/Wild Rice Stuffing Submitted by Chef	Diabetic recipe
Creamy Italian Dressing Submitted by Chef	Makes 1/3 cup = 6 servings. Food Exchange per serving: 1 FAT EXCHANGE; CAL: 46; CHO: 0mg; CAR: 1g; PRO: 0g; FAT: 5g;
Crepes (and Fillings) Submitted by Chef	Makes 20 - 6 inch crepes. 1 crepe = 1 servng. Nutritional information per serving: calories - 65, protein - 3 gm., fat - 2 gm., carbohydrates - 10 gm., cholesterol - 14 mg., fiber - 0.4 gm., sodium - 47 mg., potassium - 44 mg. Diabetic Exchanges: Bread/Starch - 1.
Date Granola Submitted by Chef	PER 1/2 Cup (118 ml) serving: calories 220, protein 8 g, carbohydrate 36 g, fat 6 g, calories from fat 24%, dietary fiber 1 g, cholesterol 0 mg, sodium 4 mg, potassium 321 mg. Exchanges: 2 bread/starch, 1 fat.
Date Granola Bars Submitted by Chef	Makes 16 bars. PER 1-bar serving: Calories 95, protein 4 g, carbohydrate 14 g, fat 3 g, calories from fat 28%, dietary fiber 1 g, cholesterol trace, sodium 20 mg, potassium 145 mg. Joslin Exchanges: 1 bread/starch.
Delightful Cheesecake Submitted by Chef	Exchanges per serving: 1 lean meat Calories per serving: 85
Diabetic Almond Macaroons Submitted by Chef	Diabetic recipe
Diabetic and Low Sodium Pound Cake Submitted by Chef	Diabetic recipe
Diabetic Angel Food Ice Cream Cake Submitted by Chef	Diabetic Exchanges: One serving (prepared with sugar free ice cream and sugar substitute) equals 1 1/2 starch, 1 fat, 1/2 fruit; also, 183 calories, 131 mg sodium, 15 mg cholesterol, 34 gm carbohydrate, 6 gm protein, 4 gm fat.
Diabetic Anise Raisin Bread Submitted by Chef	Diabetic recipe
Diabetic Apple Cake Submitted by Chef	Food Exchange per serving: 1/2 FAT EXCHANGE + 1 STARCH/BREAD EXCHANGE + 1/2 FRUIT EXCHANGE
Diabetic Apple Crisp Submitted by Chef	serving = 1 fruit, 1 fat, 1/3 bread, calories = 109
Diabetic Apple Crunch Submitted by Chef	Diabetic recipe
Diabetic Apple Pie Submitted by Chef	Diabetic recipe
Diabetic Baked Apples Submitted by Chef	Diabetic exchange per serving: 1 fruit.
Diabetic Banana Bread Submitted by Chef	Nutrients per slice: Calories 108, fat 3.6g, cholesterol 14 mg, carbohydrate 17g, sodium 63mg. Exchanges: Bread 1, fruit 1/4, fat 1.
DIABETIC BANANA PUDDING SPLITS Submitted by Chef	Diabetic recipe
Diabetic Bark Candy Submitted by Chef	Diabetic recipe
Diabetic Black Bean Soup Submitted by Chef	Food Exchanges per serving: 1 STARCH EXCHANGE + 1/2 FAT EXCHANGE CHO: 18g; PRO: 6g; FAT: 3g; CAL: 124; Low-sodium diets: Omit salt.
Diabetic Blueberry Muffins Submitted by Chef	Diabetic recipe
Diabetic Bran Muffins Submitted by Chef	Per serving (1 muffin): calories: 98, carbohydrate: 15 gm, protein: 3 gm, cholesterol: 26 mg, fat: 3 gm, fiber: trace, sodium: 240 mg Exchanges: 1 Starch, 1 Fat
Diabetic Bread Pudding Submitted by Chef	Diabetic recipe
Diabetic Brownies Submitted by Chef	Exchange 1 brownie: 1 1/2 bread, 1 1/2 fat Calories 1 brownie: 136
Diabetic Brownies #2 Submitted by Chef	Calories: 82 Exchanges: 1/2 bread, 1 fat Nutritive values: 2 gr protein; 7 gr carb.; 5 gr fat.
Diabetic Cake Submitted by Chef	Diabetic recipe
Diabetic Cake #2 Submitted by Chef	Diabetic recipe
Diabetic Candy Suggestions Submitted by Chef	Diabetic recipe
Diabetic Caramel Apple Salad Submitted by Chef	Diabetic recipe
Diabetic Carrot Cake Submitted by Chef	Per serving: calories 108, carbs 18g, protein 2g, fat 3g, sodium 81mg. Diabetic exchanges 1 starch/bread 1 fat.
Diabetic Carrot Cake #2 Submitted by Chef	Diabetic recipe
Diabetic Carrot-Raisin Salad Submitted by Chef	Diabetic recipe
Diabetic Chicken Cacciatore Submitted by Chef	Diabetic recipe
Diabetic Chili with Beans Submitted by Chef	Diabetic recipe
Diabetic Chocolate Balls Submitted by Chef	Diabetic recipe
Diabetic Chocolate Chip Cookies Submitted by Chef	Diabetic recipe
Diabetic Chocolate Chip Cookies #2 Submitted by Chef	1 cookie - 1 fruit/vegetable choice, 1 fat
Diabetic Chocolate Ricotta Submitted by Chef	Diabetic recipe
Diabetic Citrus Ice Submitted by Chef	Calories 41 per serving Exchange 1 fruit
Diabetic Cookbooks List Submitted by Chef	Diabetic recipe
Diabetic Cookies Submitted by Chef	Diabetic recipe
Diabetic Cottage Cheese Vegetable Casserole Submitted by Chef	Yield 12 servings - 1/2 C ea. Each serving may be exchanged for: 1 Bread, 1 Low-Fat Meat
Diabetic Cranberry Sauce Submitted by Chef	Diabetic recipe
Diabetic Cream Cheese Balls Submitted by Chef	Diabetic recipe
Diabetic Cupcakes Submitted by Chef	Diabetic recipe
Diabetic Date Dainties Submitted by Chef	Diabetic recipe
Diabetic Date Nut Cookies Submitted by Chef	Diabetic recipe
DIABETIC DEVIL'S FOOD CAKE Submitted by Chef	Diabetic recipe
Diabetic Easter Fudge Submitted by Chef	Diabetic recipe
Diabetic Easy Oven Stew Submitted by Chef	One serving = 2 starch, 2 vegetable, 1 meat; also 263 calories, 257mg sodium, 33 mg cholesterol, 38mg carbohydrate, 17gm protein, 5gm fat.
Diabetic Frankly Fudge Submitted by Chef	Diabetic recipe
Diabetic Fresh Strawberry Sherbet Submitted by Chef	Exchanges = 3/4 fruit exchange. Per serving = 50 cal, 12.5 carbs, no protien or fat.
Diabetic Fruit Cakes Submitted by Chef	Diabetic recipe
Diabetic Fudge Submitted by Chef	Diabetic recipe
Diabetic Fudge #2 Submitted by Chef	1 serving = 1/5milk, 1/40th bread, and 1/20th fruit exchange. 30 calories.
Diabetic Fudge #3 Submitted by Chef	Diabetic recipe
Diabetic Fudge #4 Submitted by Chef	Diabetic recipe
Diabetic Fudge #5 Submitted by Chef	Diabetic recipe
Diabetic Glorified Rice Submitted by Chef	Diabetic recipe
Diabetic Ground Beef Pizza Submitted by Chef	Each serving may be exchanged for: 2 Medium-fat Meat
Diabetic Gyros Submitted by Chef	Diabetic recipe
Diabetic Herb Potato Salad Submitted by Chef	Per Serving: 80 Cal; 1g Fat(original recipe used red.-cal. mayo - so fat will be slightly less); 16g Carbohydrate; 2g Protein; Trace Cholesterol; 60mg Sodium Exchanges: 1 Starch/Bread.
Diabetic Homemade Ice Cream Submitted by Chef	1 serving = 1/2 milk, 1/2 lean meat Calories = 122
Diabetic Jam-Using Gelatine Submitted by Chef	NOTES : (*) Use 1/8 pint with soft fruit, 1/4 pint with firm fruit
Diabetic Jam-Using Glycerine-Firm Fruit Submitted by Chef	NOTES : (*) e.g. plums, damsons, gooseberries This jam will keep better because of the glycerin content.
Diabetic Jam-Using Glycerine-Ripe Fruit Submitted by Chef	NOTES : (*) e.g. fresh apricots and peaches. This jam will keep better because of the gycerine content.
Diabetic Jam-Using Glycerine-Soft Fruit Submitted by Chef	NOTES : (*) e.g. raspberries, strawberries. This jam will keep better because of the gycerine content.
Diabetic Jam-Using Sorbitol and Pectin Submitted by Chef	NOTES : (*) Use 1/4 pint water with firm fruit.(damsons, hard plums, etc...) Use 1/8 pint water with moderately soft fruit.(ripe gooseberries, etc...) Use no water with soft fruit.(raspberries, etc...)
Diabetic Kid's Snackin' Corn Submitted by Chef	1 cup = 107 cal. 1/3 brd, 2/3 high fat meat exch, 1/3 fat exch. Carbs = 5 Pro = 6 f = 7
Diabetic Lemon Meringue Pie Submitted by Chef	Diabetic recipe
Diabetic Light and Luscious Orange Bars Submitted by Chef	Exchanges per sandwich: 1/2 nonfat milk, 1 fruit, cal 89, chol 17, pro 3, fat 1, na 121, k 181, 1/2 tsp sugar (8 cal) per serving. Makes 12 servings.
Diabetic Light Chocolate Cheesecake Submitted by Chef	energy 202 cal-Protein 10,6gr- Fat 11,4 gr-CARBOHYDRATES 15,7gr Food choice Value 1/12 of recipe 1 squar+1 round +1 1/2 triangle
Diabetic Marmalade-Using Gelatine Submitted by Chef	NOTE: Do not make large quantities as this will not keep unless you sterilize.
Diabetic Meat-Filled Dumplings Submitted by Chef	Diabetic recipe
Diabetic Milk Shake Submitted by Chef	Diabetic recipe
Diabetic Miracle Rise Chocolate Cake Submitted by Chef	1/12th of cake has 145 calories. Exchange values ~ 1/2 skim milk; 1 Fruit, 1 Fat
Diabetic Mocha Cookies Submitted by Chef	Diabetic recipe
Diabetic Onion Dip Submitted by Chef	Yield: 1 1/2 C 1 serving = 1/2 milk, 1/2 veg Calories: 72
Diabetic Orange Sherbet Submitted by Chef	Diabetic recipe
Diabetic Orange Sunbeams Submitted by Chef	Diabetic recipe
DIABETIC PEACH CRISP Submitted by Chef	Diabetic recipe
Diabetic Peanut Butter Cookies Submitted by Chef	1/24 recipe = 96 calories, 1 starch/bread + 1 fat exchange 2 grams protein, 13 grams carbohydrate, 4 grams fat, 89 mg sodium
Diabetic Popovers Submitted by Chef	1 serving = 1/2 bread, 1/8 meat calories = 44
Diabetic Pumpkin Cookies Submitted by Chef	Diabetic recipe
Diabetic Refrigerator Cookies Submitted by Chef	2 cookies = 1 fat, 1/2 fruit, 1/4 brd, 95 cal. carbs = 11.5, pro = 1, f = 5
Diabetic Rice and Cheese Casserole Submitted by Chef	Diabetic recipe
Diabetic Rice Pudding Submitted by Chef	Diabetic recipe
Diabetic Smunchies Submitted by Chef	Diabetic recipe
Diabetic Sour Cream Muffins Submitted by Chef	Diabetic recipe
Diabetic Sponge Cake Submitted by Chef	Diabetic recipe
Diabetic Strawberry Jam Submitted by Chef	Diabetic recipe
Diabetic Strawberry/banana Milkshake Submitted by Chef	Diabetic recipe
Diabetic Sugarless Cookies Submitted by Chef	Diabetic recipe
Diabetic Sweetner-sugar Equivalents Submitted by Chef	Diabetic recipe
Diabetic Thanksgiving Cheesecake Submitted by Chef	Diabetic recipe
Diabetic Tiramisu Submitted by Chef	Makes 12 servings. Nutritional information per serving: calories - 140, protein - 4 gm., fat - 6 gm., carbohydrates - 15 gm., cholesterol - 35 mg., sodium - 240 mg. Diabetic Exchanges: Starch - 1 1/2, Fat - 1 NOTE: You must be very true to pan size in this recipe. I only had a 9-inch springform pan and the single package of ladyfingers was not adequate. I also did not measure the Cool Whip Lite and so my end product was slightly softer than I expected, altho' not too bad. All in all, this is a delicious dessert, one well worth the effort be it for yourself or for company.
Diabetic Washington's Cherry Pie Submitted by Chef	1 serving (1/8 of pie) = 1 fruit, 1 fat, plus pie shell exchange calories = 88 plus pie shell calories
Diabetic Wheat 'n' Fruit Cookies - Sugar Free Submitted by Chef	Diabetic recipe
Diabetic Winston Cookies Submitted by Chef	One serving = 2 cookies 1 Fruit & Veg Choice, 1 Fats & Oils Choice NOTE: Double recipe can use either 2 yolks or one whole egg.
Diabetic Yellow Cake and Fluffy Frosting Submitted by Chef	Diabetic recipe
Diabetic's Pumpkin Pie Submitted by Chef	Diabetic recipe
Diabetic, Crunchy Chocolate Raisin Fudge Submitted by Chef	1 serving = 1/5milk, 1/40th bread, and 1/20th fruit exchange. 30 calories.
Diabetic-Fine-Crumb Pie Shell Submitted by Chef	1 serving w/ graham cracker = 1 bread, 1 fat, calories: 85 1 serving w/ dry cereal = 1/2 bread, 1 fat calories: 64 1 serving w/ zwieback = 1/2 bread, 1 fat calories: 70
Diet Banana Bread Submitted by Chef	Diabetic recipe
Falafel (Basic Recipe) Submitted by Chef	Yield: 5 servings, 20 balls One Serving = 4 balls Calories: 158 Protein: 7 g Fat: 5 g Carbohydrate: 23 g Fiber: 3.3 g Cholesterol: 0 mg Sodium: 341 mg Potassium: 237 mg Exchange: 1-1/2 Starch/Bread 1/2 Medium-Fat Meat
Falafel (Tahini Dressing) Submitted by Chef	Yield: 12 servings, 3/4 cup One Serving = 1 tablespoon Calories: 31 Protein: 1 g Fat: 3 g Carbohydrate: 1 g Fiber: 0.4 g Cholesterol: 0 mg Sodium: 4 mg Potassium: 30 mg Exchange: 1 Fat
Fennel and Rice Submitted by Chef	Diabetic recipe
Free Foods for the Diabetic Submitted by Chef	Diabetic recipe
French Apple Clafouti Submitted by Chef	Diabetic recipe
French Toast Bake Submitted by Chef	Diabetic recipe
Fruity Ice Froth-DiabeticWw Submitted by Chef	Diabetic recipe
Fusili with Sun-Dried Tomatoes Submitted by Chef	Food Exchange per servings: 2 STARCH/BREAD EXHANGE + 1 FAT EXCHANGE; CAL: 185; CHO: 0mg; CAR: 32; PRO: 7g; SOD: 121mg; FAT: 4g;
German Chocolate Cake Submitted by Chef	Food Exchange per serving: 1/2 BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 50;
German Loaf Cookies Submitted by Chef	Makes about 30 cookies. PER 2 COOKIER SERVING: Calories 85, protein 2 g, carbohydrate 11 g, fat 4 g, calories from fat 42%, dietary fiber trace, cholesterol trace, sodium 92 mg, potassium 56 mg, Joslin Exchanges 1 bread/starch and 1/2 fat exchange
Granola #5 Submitted by Chef	Makes 4 snacks. PER 3/4 cup (177 ml) serving: calories 186, protein 6 g, carbohydrate 31 g, gat 5 g (calories from fat 24%), dietary fiber 1 g, sodium 60 mg, potassium 199 mg. JOSLIN Exchanges: 2 bread/starch and 1/2 fat.
Grilled Mustard Turkey Cutlets Submitted by Chef	Food Exchange per serving: 3 LOW-FAT MEAT EXCHANGES; CAL: 150; CHO: 74; CAR: 2g; PRO: 26g; SOD: 193mg; FAT: 3g;
Homemade Granola (Franz) Submitted by Chef	Diabetic recipe
Homemade Ice Cream - Diabetic Submitted by Chef	Diabetic recipe
Hot Cocoa Submitted by Chef	1 cup serving - 95 calories, 1 skim milk exchange 9.1 gm protein, .9 gm fat, 14.1 gm carbohydrate, 126 mg sodium (not counting pinch of salt), 467.5 mg potassium, .2 gm fiber, 4 mg cholesterol.
Hot Oatmeal Submitted by Chef	Diabetic recipe
Hot Orange Spiced Cider Submitted by Chef	Makes 4 servings. PER SERVING: calories - 68, protein - trace, carbohydrate - 17 g, fat - trace, calories from fat - less than 1%, dietary fiber - trace, cholesterol ~ 0 mg, sodium - 4 mg, potassium - 142 mg. Joslin Exchanges: 1 fruit.
Hummus (Chickpea Dip; Diabetic) Submitted by Chef	serving = 1/4c = 111cal pro 5g, carb 8g, fat 6g, sodium 82mg exchanges: 1 low meat, 1 fat
Hummus - Quick and Easy Diabetic Menus Submitted by Chef	serving = 1/4c = 111cal pro 5g, carb 8g, fat 6g, sodium 82mg exchanges: 1 low meat, 1 fat
Hungarian Cabbage Rolls for Diabetics Submitted by Chef	Diabetic recipe
Indian Game Hens (not finished) Submitted by Chef	Diabetic recipe
ITALIAN ASPARAGUS Submitted by Chef	Food Exchange per servings: 1/2 VEGETABLE EXCHANGE + 1/2 MEAT EXCHANGE
Italian Dressing Submitted by Chef	Food Exchange per serving: FREE; CAL: 17; CHO: 0mg; CAR: 0g; PRO: Og; SOD: 43mg; FAT: 2g;
Italian Mushroom Sauce Submitted by Chef	Makes 4 servings. PER SERVING (with fish)...Calories - 103, protein - 20 g, carbohydrate - 4 g, fat - 1 g, calories from fat 8%, dietary fiber - 1 g, cholesterol - 46 mg, sodium 80 mg, potassium - 627 mg.....Joslin Exchanges: 3 low-fat meat. PER 1/2 CUP SERVING (sauce along): Calories - 16, protein - 1 g, carbohydrate - 3 g, fat - trace, calories from fat - 9%, dietary fiber - 1 g, cholesterol - 0 mg, odium - 17 mg, potassium - 188 mg
Italian Steamed Artichokes Submitted by Chef	Diabetic recipe
Lemon Filling #2 - diabetic Submitted by Chef	Diabetic recipe
MACARONI, CHEESE AND TOMATOES Submitted by Chef	Diabetic recipe
Mock Shortbread Cookies - Diet Submitted by Chef	SERVING SIZE: 1 cookie EXCHANGES: 1/2 Starch/bread and 1 Fat. NUTRIENT CONTENT per serving: CAL 89, FAT 5 gm, Na 23 mg, Fiber 0 gm, PRO 2 gm, CHO 9 gm, K 14 mg, Chol 11 mg.
NUTTY RICE LOAF Submitted by Chef	Omit wheat germ for gluten-free diet. Substitute bran if wheat germ is not available, used to add fiber. 1/6 recipe - 247 calories, 1 starch, 1 med-fat meat, 1 vegetable, 1/2 fat 13 grams protein, 13 grams fat, 20 grams carbohydrate, 4 grams fiber 154 mg sodium, 269 mg potassium, 157 mg cholesterol
Oatmeal-Blueberry Muffins-Diabetic Submitted by Chef	Diabetic recipe
Old-Fashioned Bread Pudding Submitted by Chef	Food Exchange per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE + 1/2 FAT EXCHANGE; CAL: 139; CHO: 138mg; CAR: 19gm; PRO: 7gm; FAT: 4gm; SOD: 160mg;
Oven-Baked Herb Potatoes Submitted by Chef	Diabetic recipe
Oyster Stew Submitted by Chef	PER SERVING: calories - 154, carbohydrates - 10 g., protein - 14 g., fat - 7 g., sodium - 184 mg., potassium - 337 mg., cholesterol - 65 mg. Exchanges = 1 Lean Meat, 1 Milk, 1 Fat
Pancake-Waffle Sauce for Diabetics Submitted by Chef	Diabetic recipe
Peanut Butter Cookies ( Diabetic ) Submitted by Chef	1/24 recipe = 96 calories, 1 starch/bread + 1 fat exchange 2 grams protein, 13 grams carbohydrate, 4 grams fat, 89 mg sodium
Pecan Corn Bread Stuffing Submitted by Chef	Diabetic recipe
Peppered Potatoes Submitted by Chef	Makes 2 cups. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 106; CHO: 6mg; CAR: 2g; PRO: 2g; SOD: 134mg; FAT: 0g;
Pickled Beets Submitted by Chef	Diabetic recipe
Popeye Pesto Submitted by Chef	Food Exchange per serving: FREE; CAL: 16; CHO: 1mg; CAR: 1g; PRO: 1g; SOD: 38mg; FAT: 1g;
Powdered Sugar Replacement Submitted by Chef	Recipe Yield: 4 cups replacement - for use in making desserts. Diabetic exchange: 1 bread OR 1/2 nonfat milk & 1/2 bread. Calories for 1/4 c = 81
Quick Pita Breakfast Submitted by Chef	Nutritional information per serving: calories - 223, protein - 11 gm., fat - 2 gm., carbohydrates - 43 gm., cholesterol - 5 mg., fiber - 5.6 gm., sodium - 361 mg., potassium - 334 mg. Diabetic Exchanges: Starch/Bread - 1, Lean Meat - 1/2, Fruit - 2. Note: this is a good source of dietary fiber.
RICE & CHEESE CASSEROLE Submitted by Chef	Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk
RICE & LENTILS Submitted by Chef	One Serving = Calories: 232 Carbohydrates: 34 Protein: 10 Fat: 8 Sodium: 262 Potassium: 325 Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1 Fat Exchange
RICE AND LENTILS Submitted by Chef	One Serving = Calories: 232 Carbohydrates: 34 Protein: 10 Fat: 8 Sodium: 262 Potassium: 325 Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1 Fat Exchange
ROASTED ASPARAGUS Submitted by Chef	Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 76; PRO: 4g; CAR: 6g; 4g; CHO: 3mg; SOD: 71mg;
Sally Lunn Peach Cake Submitted by Chef	Nutritional information per serving: calories - 165, protein - 3 gm., fat - 5 gm., carbohydrates - 30 gm., cholesterol - 19 mg., fiber - 1 gm., sodium - 184 mg. EXCHANGES: Starch/Bread - 2, Fruit - 1, Fat - 1.
Salmon Dip Submitted by Chef	PER SERVING: 1 Tablespoon = calories - 17, carbohydrates - 0, protein ~ 0, fat - 1.5 g., sodium - 106 mg., potassium - 16 mg., cholesterol - 1 g. EXCHANGES = 1 T free, 3 T - 1 fat
Salmon Patties with Creamed Peas Submitted by Chef	Food Exchange per serving: 1 BREAD EXCHANGE + 2 LEAN MEAT EXCHANGE; CAL: 204; CHO: 14gm; PRO: 10gm; LOW-SODIUM DIETS: Omit salt.Use salt-free margarine, low-sodium crackers, and fresh or frozen peas. Discard salmon juice and substitute an equal amount of water.
Skillet Sausage and Peppers Submitted by Chef	Diabetic recipe
Sliced Peaches in Lime Rum Sauce Submitted by Chef	Diabetic recipe
Sparkling Fall Harvest Punch Submitted by Chef	7 1/2 cups 3/4 cup serving 71 calories, 1 fruit exchange protein < 1 g, fat trace, carbohydrate 17 g, fiber .1 g, cholesterol 0, sodium 13 mg, potassium 146 mg
SPICY RICE PILAF WITH TURKEY Submitted by Chef	1/4 recipe - 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fat exchange 24 grams carbohydrate, 25 grams protein, 14 grams fat, 190 mg sodium, 381mg potassium, 54 mg cholesterol
Strawberry - Banana Salad Submitted by Chef	This can also be put in a graham cracker crust and dressed up as a pie - but add the crust to the exchanges and nutritional information. EXCHANGES per serving w/o the topping: 1/4 fruit, 1/4 milk Serving size ~ 1/8 of salad, Calories: 40, Fat: .5 gm, Protein: 4 gm, Carbohydrate: 5 gm, Sodium: 88 mg, Cholesterol:1 mg
Sweet Potatoes a L'Orange Submitted by Chef	Diabetic recipe
Swiss Mocha Mix Submitted by Chef	Each serving 2 tbsp, 32 calories, 5 g carbohydrate, 3 g protein, 1 milk choice (skim)
Szechuan Bean Curd(tofu) Submitted by Chef	Diabetic recipe
Tofu Fiesta Submitted by Chef	Diabetic recipe
Traditional Bread Dressing Submitted by Chef	Diabetic recipe
Turkey-Barley Soup Submitted by Chef	Long-grain rice has slightly less carbohydrates and calories per cup than barley if you wish to substitute.
Vanilla Ice Cream - Diabetic WW #1 Submitted by Chef	Diabetic recipe
Vanilla Ice Cream - Diabetic WW #2 Submitted by Chef	Diabetic recipe
Vanilla Ice Cream-Diabetic Submitted by Chef	Diabetic recipe
Vegetable Confetti Submitted by Chef	Diabetic recipe
WALNUT BARLEY Submitted by Chef	Diabetic recipe
Whole Grain Mandelbrot Submitted by Chef	Mandelbrot is a slightly sweet, crisp cookie similar to biscotti. Before baking, sprinkle the mandelbrot with with some cinnamon and sugar if desired Per serving: 260 Calories, 6g Fat (18% calories from fat), 6g Protein, 50g Carbohydrate, 47mg Cholesterol, 108mg Sodium Food Exchanges: 1 1/2 Starch/Bread, 2 Fruit, 1 Fat, 1 Other Carbohydrates
Wild Rice Pancakes with Roasted Duck Legs Submitted by Chef	Per serving: 229 Calories (kcal), 3g Total Fat, (11% calories from fat), 7g Protein, 44g Carbohydrate, 0mg Cholesterol, 602mg Sodium Food Exchanges: 3 Grain(Starch), 0 Lean Meat, 0 Vegetable, 0 Fruit, 1/2 Fat, 0 Other Carbohydrates
Wild Rice-Stuffed Squash Submitted by Chef	Diabetic recipe
Wild Rice/Pine Nut Stuffing Submitted by Chef	Diabetic recipe
Zucchini Mandarin Submitted by Chef	Diabetic recipe

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