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Dish Name Comments
"Trick" Kibbeh
Submitted by Chef
Arab cuisine recipe
Algerian Carrots
Submitted by Chef
Arab cuisine recipe
Algerian Cooked Carrot Salad
Submitted by Chef
Arab cuisine recipe
Algerian Couscous
Submitted by Chef
Arab cuisine recipe
Another Hummus
Submitted by Chef
Arab cuisine recipe
Chicken Arabian Style
Submitted by Chef
Arab cuisine recipe
Chopped Arabic Salad
Submitted by Chef
Arab cuisine recipe
Falafel (Basic Recipe)
Submitted by Chef
Yield: 5 servings, 20 balls One Serving = 4 balls Calories: 158 Protein: 7 g Fat: 5 g Carbohydrate: 23 g Fiber: 3.3 g Cholesterol: 0 mg Sodium: 341 mg Potassium: 237 mg Exchange: 1-1/2 Starch/Bread 1/2 Medium-Fat Meat
Falafel (Tahini Dressing)
Submitted by Chef
Yield: 12 servings, 3/4 cup One Serving = 1 tablespoon Calories: 31 Protein: 1 g Fat: 3 g Carbohydrate: 1 g Fiber: 0.4 g Cholesterol: 0 mg Sodium: 4 mg Potassium: 30 mg Exchange: 1 Fat
Hominy Hummus
Submitted by Chef
Allow 2 pounds rinsed, trimmed, raw vegetables such as bell peppers, jicama, and celery for every 8 to 10 servings.

Nutritional information per tablespoon: calories ~ 18, protein - 0.4 g., fat - 0.2 g., carbohydrate - 4 g., cholesterol - 0, sodium - 59 mg.
Hummus #1
Submitted by Chef
* Liquid should be 1/4 of the liquid from 1 can of chick peas.
** Tahini is (sesame seed paste) is available in Milddle Eastern Food Shops and many of the larger supermarkets featuring Ethnic Foods.
Hummus #2
Submitted by Chef
GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs.
Hummus (Chickpea Dip) #13
Submitted by Chef
Arab cuisine recipe
Hummus (Home-Made)
Submitted by Chef
Arab cuisine recipe
Hummus - Quick and Easy Diabetic Menus
Submitted by Chef
serving = 1/4c = 111cal pro 5g, carb 8g, fat 6g, sodium 82mg exchanges: 1 low meat, 1 fat
Hummus 3
Submitted by Chef
You may use a little less than 1/4 cup of tahini in place of the sesame seeds. I'd also cut out the additional 2 teaspoon of olive oil in the first step of the recipe if using tahini.
Hummus 4
Submitted by Chef
Arab cuisine recipe
Hummus Bi Tahina
Submitted by Chef
Per serving: 300 Calories; 8g Fat (22% calories from fat); 15g Protein; 45g Carbohydrate; 0mg Cholesterol; 18mg Sodium

Serving Ideas : Serve with pita bread and raw vegetables.

Spoon mixture into a serving bowl.
Hummus Bi Tahina (Chick Pea Puree)
Submitted by Chef
Arab cuisine recipe
Hummus Bi Tahini
Submitted by Chef
Arab cuisine recipe
Hummus Bi Tahini (Chick Pea and Sesame Puree)
Submitted by Chef
Even if using a modern appliance the chick peas must be separated from their skins for a successful hummus.
Hummus Bi Tahini - Lebanese Chickpea Pate
Submitted by Chef
Arab cuisine recipe
Hummus Dip
Submitted by Chef
Arab cuisine recipe
HUMMUS TAMALES
Submitted by Chef
Per serving (2 tamales): 468 cal; 7 g prot; 401 mg sod; 83 g carb; 10 g fat; 0 mg chol; 95 mg calcium
Hummus, Low Fat
Submitted by Chef
Arab cuisine recipe
Humus Arabic Spread
Submitted by Chef
Serve with flat Arabic bread or sesame seed crackers.
Humus Dip (Lebanese)
Submitted by Chef
Arab cuisine recipe
Humus Hot Dip
Submitted by Chef
Arab cuisine recipe
Humus Me Tahini (Chick-Pea Salad with Tahini)
Submitted by Chef
Arab cuisine recipe
Humus Sandwich Spread
Submitted by Chef
Arab cuisine recipe
Humus Tahini Dip
Submitted by Chef
Arab cuisine recipe
Humus-Tahini Dip
Submitted by Chef
Arab cuisine recipe
MOROCCAN LAMB AND EGGPLANT MATZO PIE WITH SPICY TOMATO SAUCE
Submitted by Chef
Arab cuisine recipe
Moroccan Salmon Cakes with Garlic Mayonnaise
Submitted by Chef
Arab cuisine recipe
Moroccan Turkey Skewers
Submitted by Chef
Arab cuisine recipe
Turbo Hummus
Submitted by Chef
Arab cuisine recipe
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