| Dish Name |
Comments |
"Trick" Kibbeh
Submitted by Chef |
Arab cuisine recipe |
Algerian Carrots
Submitted by Chef |
Arab cuisine recipe |
Algerian Cooked Carrot Salad
Submitted by Chef |
Arab cuisine recipe |
Algerian Couscous
Submitted by Chef |
Arab cuisine recipe |
Another Hummus
Submitted by Chef |
Arab cuisine recipe |
Chicken Arabian Style
Submitted by Chef |
Arab cuisine recipe |
Chopped Arabic Salad
Submitted by Chef |
Arab cuisine recipe |
Falafel (Basic Recipe)
Submitted by Chef |
Yield: 5 servings, 20 balls
One Serving = 4 balls Calories: 158 Protein: 7 g Fat: 5 g Carbohydrate: 23 g Fiber: 3.3 g Cholesterol: 0 mg Sodium: 341 mg Potassium: 237 mg
Exchange: 1-1/2 Starch/Bread 1/2 Medium-Fat Meat |
Falafel (Tahini Dressing)
Submitted by Chef |
Yield: 12 servings, 3/4 cup
One Serving = 1 tablespoon Calories: 31 Protein: 1 g Fat: 3 g Carbohydrate: 1 g Fiber: 0.4 g Cholesterol: 0 mg Sodium: 4 mg Potassium: 30 mg
Exchange: 1 Fat |
Hominy Hummus
Submitted by Chef |
Allow 2 pounds rinsed, trimmed, raw vegetables such as bell peppers, jicama, and celery for every 8 to 10 servings.
Nutritional information per tablespoon: calories ~ 18, protein - 0.4 g., fat - 0.2 g., carbohydrate - 4 g., cholesterol - 0, sodium - 59 mg. |
Hummus #1
Submitted by Chef |
* Liquid should be 1/4 of the liquid from 1 can of chick peas.
** Tahini is (sesame seed paste) is available in Milddle Eastern Food Shops and many of the larger supermarkets featuring Ethnic Foods. |
Hummus #2
Submitted by Chef |
GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs. |
Hummus (Chickpea Dip) #13
Submitted by Chef |
Arab cuisine recipe |
Hummus (Home-Made)
Submitted by Chef |
Arab cuisine recipe |
Hummus - Quick and Easy Diabetic Menus
Submitted by Chef |
serving = 1/4c = 111cal pro 5g, carb 8g, fat 6g, sodium 82mg exchanges: 1 low meat, 1 fat
|
Hummus 3
Submitted by Chef |
You may use a little less than 1/4 cup of tahini in place of the sesame seeds. I'd also cut out the additional 2 teaspoon of olive oil in the first step of the recipe if using tahini. |
Hummus 4
Submitted by Chef |
Arab cuisine recipe |
Hummus Bi Tahina
Submitted by Chef |
Per serving: 300 Calories; 8g Fat (22% calories from fat); 15g Protein; 45g Carbohydrate; 0mg Cholesterol; 18mg Sodium
Serving Ideas : Serve with pita bread and raw vegetables.
Spoon mixture into a serving bowl.
|
Hummus Bi Tahina (Chick Pea Puree)
Submitted by Chef |
Arab cuisine recipe |
Hummus Bi Tahini
Submitted by Chef |
Arab cuisine recipe |
Hummus Bi Tahini (Chick Pea and Sesame Puree)
Submitted by Chef |
Even if using a modern appliance the chick peas must be separated from their skins for a successful hummus. |
Hummus Bi Tahini - Lebanese Chickpea Pate
Submitted by Chef |
Arab cuisine recipe |
Hummus Dip
Submitted by Chef |
Arab cuisine recipe |
HUMMUS TAMALES
Submitted by Chef |
Per serving (2 tamales): 468 cal; 7 g prot; 401 mg sod; 83 g carb; 10 g fat; 0 mg chol; 95 mg calcium |
Hummus, Low Fat
Submitted by Chef |
Arab cuisine recipe |
Humus Arabic Spread
Submitted by Chef |
Serve with flat Arabic bread or sesame seed crackers. |
Humus Dip (Lebanese)
Submitted by Chef |
Arab cuisine recipe |
Humus Hot Dip
Submitted by Chef |
Arab cuisine recipe |
Humus Me Tahini (Chick-Pea Salad with Tahini)
Submitted by Chef |
Arab cuisine recipe |
Humus Sandwich Spread
Submitted by Chef |
Arab cuisine recipe |
Humus Tahini Dip
Submitted by Chef |
Arab cuisine recipe |
Humus-Tahini Dip
Submitted by Chef |
Arab cuisine recipe |
MOROCCAN LAMB AND EGGPLANT MATZO PIE WITH SPICY TOMATO SAUCE
Submitted by Chef |
Arab cuisine recipe |
Moroccan Salmon Cakes with Garlic Mayonnaise
Submitted by Chef |
Arab cuisine recipe |
Moroccan Turkey Skewers
Submitted by Chef |
Arab cuisine recipe |
Turbo Hummus
Submitted by Chef |
Arab cuisine recipe |
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