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Dish Name	Comments
90-Minute Cinnamon Buns Submitted by Chef	snack recipe
Apple Crunch Muffins Submitted by Chef	snack recipe
Apple Muffins Submitted by Chef	snack recipe
Apple Muffins with Streusel Topping Submitted by Chef	snack recipe
APPLE RAISIN BREAD Submitted by Chef	snack recipe
Apple-Allspice Muffins Submitted by Chef	snack recipe
Apple-Walnut Muffins Submitted by Chef	snack recipe
Applesauce Oat Bran Muffins Submitted by Chef	snack recipe
Asparagus Wrapped With Jamon Serrano Submitted by Chef	snack recipe
Baja Blintzes Submitted by Chef	snack recipe
BAKED ASPARAGUS AND MUSHROOM OMELET Submitted by Chef	snack recipe
Baked Corn Chex 'n' Cheese Custard Submitted by Chef	snack recipe
Baked French Toast Submitted by Chef	snack recipe
BANANA CRUNCH MUFFINS Submitted by Chef	snack recipe
Banana Wheat Bread Submitted by Chef	snack recipe
Banana-Apple Bread Submitted by Chef	snack recipe
BARLEY MUFFINS Submitted by Chef	snack recipe
BARLEY NUT MUFFINS Submitted by Chef	snack recipe
BARLEY-AMARANTH WAFFLES Submitted by Chef	snack recipe
Berry Muffins Submitted by Chef	PER SERVING (1 Muffin): Calories: 104 Exchanges: 1 Bread, 1/2 Fat NOTE: Lower fat content by using Low Fat Bisquick, and egg substitute in place of the whole egg.
Blueberry Loaf Submitted by Chef	snack recipe
Blueberry Muffins Submitted by Chef	snack recipe
Boiled Raisin Muffins Submitted by Chef	snack recipe
Bran Muffins Submitted by Chef	* Very rich and moist muffins with bran, raisins, nuts and dates -- I experimented a lot to find the ultimate bran muffin recipe. I started with a recipe from the "Betty Crocker Cookbook," but I've changed it enough that I'm willing to take all the credit for it. * Using 1/3 hazelnuts and 2/3 walnuts adds a distinctive flavor. * I like to let the batter sit in the refrigerator for a while (a few hours to overnight) before I bake it.
Bran Muffins #2 Submitted by Chef	Per Serving: Calories 97, Carbohydrates 15 gm, Fat 6 gm, Protein 6 gm, Sodium 354 mg
Bran Muffins II Submitted by Chef	* Tasty muffins with bran and dried fruit -- This is a simple New Zealand recipe based on golden syrup. The muffins make a delicious alternative to scones. We eat them buttered, either hot or cold. I've added the dried fruit to the original recipe as it makes them much more interesting. * Golden syrup is a very thick sugar syrup that is readily available in countries where people drive on the left-hand side of the road, but seems to be rare elsewhere. If the gourmet section of your supermarket does not carry it, you could try substituting some kind of honey, such as sage honey. * Any dried fruit can be used instead of sultanas, e.g. raisins, dates - whatever strikes your fancy.
Bran Muffins III Submitted by Chef	* Easy and good bran muffins. * These muffins freeze well and age well.
BREAKFAST BARLEY Submitted by Chef	snack recipe
Breakfast Drinks Submitted by Chef	snack recipe
Breakfast Magic Submitted by Chef	snack recipe
BREAKFAST RICE Submitted by Chef	170 calories, 1.0 grams fat per serving.
BREAKFAST TORTILLAS Submitted by Chef	snack recipe
BROWN RICE Submitted by Chef	Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm;
Brunch Enchiladas Submitted by Chef	snack recipe
Buttermilk Scones Submitted by Chef	Nutritional information per scone: calories - 179, protein - 4 gm., fat ~ 7 gm., carbohydrates - 26 gm., cholesterol, 24 mg., fiber - 1.5 gm., sodium - 202 mg., potassium - 137 mg. Diabetic Exchanges: Starch/Bread - 1 1/2, Fat - 1.
Caramel-Topped Mega Muffins Submitted by Chef	snack recipe
Carrot Cheesecake Muffins Submitted by Chef	snack recipe
Char Grilled Artichokes Submitted by Chef	snack recipe
Cinnamon Rolls Submitted by Chef	snack recipe
Cinnamon Spread Submitted by Chef	snack recipe
CONFETTI SCALLOPED POTATOES Submitted by Chef	snack recipe
CORN STUFFED POBLANO CHILES Submitted by Chef	snack recipe
COUNTRY BREAKFAST CEREAL Submitted by Chef	snack recipe
Crepes (and Fillings) Submitted by Chef	Makes 20 - 6 inch crepes. 1 crepe = 1 servng. Nutritional information per serving: calories - 65, protein - 3 gm., fat - 2 gm., carbohydrates - 10 gm., cholesterol - 14 mg., fiber - 0.4 gm., sodium - 47 mg., potassium - 44 mg. Diabetic Exchanges: Bread/Starch - 1.
Croquetas De Jamon Serrano Submitted by Chef	snack recipe
Diabetic Bran Muffins Submitted by Chef	Per serving (1 muffin): calories: 98, carbohydrate: 15 gm, protein: 3 gm, cholesterol: 26 mg, fat: 3 gm, fiber: trace, sodium: 240 mg Exchanges: 1 Starch, 1 Fat
Diabetic Sour Cream Muffins Submitted by Chef	snack recipe
EAST-WEST BREAKFAST Submitted by Chef	snack recipe
EGG AND SPINACH CASSEROLE Submitted by Chef	snack recipe
EGGS AND CHORIZO Submitted by Chef	snack recipe
Eggs Curry Submitted by Chef	snack recipe
EGGS MOTUL STYLE Submitted by Chef	snack recipe
Family-Favorite Oatmeal (Lf) Submitted by Chef	snack recipe
Farina and Fruit Submitted by Chef	snack recipe
FESTIVAL EGGS Submitted by Chef	snack recipe
French Toast Bake Submitted by Chef	snack recipe
Fresh Apple Muffins Submitted by Chef	snack recipe
Fruit and Nut Coffee Cake Ring Submitted by Chef	snack recipe
Fruit Bran Muffins Submitted by Chef	snack recipe
Fruit Sweet and Sugar Free - Blueberry Muffins Submitted by Chef	snack recipe
Fruit Sweet and Sugar Free - Cranapple Walnut Muffins Submitted by Chef	snack recipe
Fruit Sweet and Sugar Free - Irish Soda Bread Muffins Submitted by Chef	snack recipe
Fruit Sweet and Sugar Free - Peach Oat Bran Muffins Submitted by Chef	snack recipe
Fruit Sweet and Sugar Free - Pineapple Pecan Muffins Submitted by Chef	snack recipe
Fruit Sweet and Sugar Free - Raisin Oat Bran Muffins Submitted by Chef	snack recipe
Fruit Sweet and Sugar Free - Spicy Pumpkin Muffins Submitted by Chef	snack recipe
Fruit Sweet and Sugar Free - Very Banana Nut Muffins Submitted by Chef	snack recipe
GARLICKY PORK-AND-ASPARAGUS PANCAKES Submitted by Chef	snack recipe
Granola #5 Submitted by Chef	Makes 4 snacks. PER 3/4 cup (177 ml) serving: calories 186, protein 6 g, carbohydrate 31 g, gat 5 g (calories from fat 24%), dietary fiber 1 g, sodium 60 mg, potassium 199 mg. JOSLIN Exchanges: 2 bread/starch and 1/2 fat.
HOT COUSCOUS BREAKFAST Submitted by Chef	snack recipe
Huevos Mexicanos Submitted by Chef	snack recipe
HUEVOS RANCHEROS Submitted by Chef	snack recipe
JIM'S GRANOLA Submitted by Chef	snack recipe
Kedgeree Submitted by Chef	snack recipe
LOWFAT APPLESAUCE CINNAMON ROLLS - ABM Submitted by Chef	snack recipe
Mani's Low-Fat Apple-Walnut Muffins Submitted by Chef	snack recipe
Marinate Olives Submitted by Chef	snack recipe
Matzo Cheese Latkes (Pancakes) Submitted by Chef	snack recipe
MEXICAN OMELET Submitted by Chef	snack recipe
MEXICAN OMELET WITH CHICKEN Submitted by Chef	snack recipe
Mini Cinnamons Submitted by Chef	snack recipe
Morning Glory Muffins Submitted by Chef	snack recipe
MUESLI Submitted by Chef	snack recipe
Muffin Pan Snacks Submitted by Chef	snack recipe
MULTIGRAIN HOT CEREAL Submitted by Chef	snack recipe
Oatmeal with Raisins and Cinnamon Submitted by Chef	snack recipe
Oatmeal-Blueberry Muffins Submitted by Chef	snack recipe
Oatmeal-Blueberry Muffins-Diabetic Submitted by Chef	snack recipe
Old Fashioned Cinnamon Buns Submitted by Chef	snack recipe
Omelet with Cottage Cheese Submitted by Chef	snack recipe
Orange Fizz Submitted by Chef	snack recipe
Orange French Toast Submitted by Chef	snack recipe
Orange Rice Muffins Submitted by Chef	snack recipe
Pancake-Waffle Sauce for Diabetics Submitted by Chef	snack recipe
Pancakes Submitted by Chef	snack recipe
Pumpkin Chocolate Chip Muffins Submitted by Chef	snack recipe
QUICHE IN A GREEN CHILE SHELL Submitted by Chef	snack recipe
Quick and Easy Muffins (Gluten Free) Submitted by Chef	snack recipe
Quick Pita Breakfast Submitted by Chef	Nutritional information per serving: calories - 223, protein - 11 gm., fat - 2 gm., carbohydrates - 43 gm., cholesterol - 5 mg., fiber - 5.6 gm., sodium - 361 mg., potassium - 334 mg. Diabetic Exchanges: Starch/Bread - 1, Lean Meat - 1/2, Fruit - 2. Note: this is a good source of dietary fiber.
Raspberry Almond Christmas Bars Submitted by Chef	snack recipe
Raspberry Muffins - Diet Submitted by Chef	snack recipe
Scrambled Eggs Benedict Submitted by Chef	Nutritional information per serving: calories - 236, protein - 13 g, total fat - 12 mg, saturated fat - 2 g, carbohydrates - 18 g, cholesterol - 67 mg, fiber - 0, added sugar - 0, sodium - 449 mg. * This only has a quarter of the cholesterol of standard Eggs Benedict. You can reduce the sodium by 200 mg. if you substitute chicken or turkey for the ham.
SCRAMBLED EGGS WITH CACTUS Submitted by Chef	snack recipe
SCRAMBLED EGGS WITH CHORIZO SAUSAGE Submitted by Chef	snack recipe
SCRAMBLED EGGS WITH ZUCCHINI Submitted by Chef	snack recipe
Skyline's Apple Muffins Submitted by Chef	snack recipe
Spanish Omelet > Depression-Era Submitted by Chef	snack recipe
Spicy Apple Bread Submitted by Chef	snack recipe
SUNFLOWER EGGS Submitted by Chef	snack recipe
Swedish Flatbread (bakestone Recipes) Submitted by Chef	snack recipe
SWEET POTATO SCRAMBLED EGGS Submitted by Chef	snack recipe
SWEET RICE DUMPLINGS Submitted by Chef	snack recipe
Tangy Jams and Jellies Submitted by Chef	snack recipe
Terrye Newkirk: Muesli Submitted by Chef	snack recipe
Tex-Mex Strata Submitted by Chef	snack recipe
Texas breakfast tacos Submitted by Chef	* For recipe see Sowest 3 For recipe see Sowest 2 * Bell pepper should be seeded and cut into strips ** Tortilllas should be 7 to 8 inches in diameter *** Use a mixture of shredded Colby and Montery Jack Cheeses
THREE-EGG OMELET Submitted by Chef	snack recipe
Tropical Muffins Submitted by Chef	snack recipe
VEGETABLE & HERB QUICHE Submitted by Chef	snack recipe
Wagon Wheel Sausage Pie Submitted by Chef	snack recipe
WALNUT RAISIN CINNAMON ROLLS Submitted by Chef	snack recipe
Whole Wheat Buttermilk Pancakes Submitted by Chef	snack recipe
WHOLE-GRAIN BREAKFAST CEREAL Submitted by Chef	snack recipe
YUCATAN POACHED EGGS Submitted by Chef	snack recipe
Zucchini Muffins Submitted by Chef	snack recipe

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