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Dish Name Comments
"Best Ever" Pizza Sauce
Submitted by Chef
"Betty Crocker's" Fresh Tomato Salsa
Submitted by Chef
"Faux" Fettucini Alfredo Sauce
Submitted by Chef
"It's Not Dead Yet" Hot Salsa
Submitted by Chef
"Madison County" Spaghetti Sauce
Submitted by Chef
1948 Original Barbecue Sauce
Submitted by Chef
30-Minute Marinara Sauce
Submitted by Chef
7-Layer Taco Dip
Submitted by Chef
A Slightly Different Sauce Bolognese
Submitted by Chef
A-2 Steak Sauce
Submitted by Chef
Adaptable Red Chili Sauce with Tomatoes
Submitted by Chef
Adobo (Mexican Smoked Chile Marinade)
Submitted by Chef
Adobo Marinade 2
Submitted by Chef
Adobo Sauce
Submitted by Chef
Adobo Sauce [If I Understand My Chiles]
Submitted by Chef
Aglio Olio Peperoncino (Garlic Oil with Peppers)
Submitted by Chef
Aioli Sauce (Spain)
Submitted by Chef
Aji Sauce #1
Submitted by Chef
Aji Sauce #2
Submitted by Chef
Alan's Jerk Marinade
Submitted by Chef
Alfredo's Bbq Fish Marinade
Submitted by Chef
All-Purpose Barbecue Sauce
Submitted by Chef
Anchovy Yogurt Dressing
Submitted by Chef
Makes about 3/4 cup. 12 servings (1-tb each) Food Exchange per serving: FREE; CAL: 21; CHO: 2mg; CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g;
Anglo-Indian Curry Sauce
Submitted by Chef
Anise Hyssop Honey Butter
Submitted by Chef
Anise Hyssop Sauce for Roast Lamb
Submitted by Chef
Asparagus & Mushrooms with Black Bean Sauce
Submitted by Chef
Fermented black soybeans are available in Asian markets. Usually labeled "salted black beans". I find them in the preserved food section in plastic bags.
Bangin' Bart (eggplant, onion, and tomato casserole)
Submitted by Chef
NOTES:
* Indian eggplant, onion and tomato casserole -- This is an Indian dish, called Baigan Bartha in Hindi. We make it a lot and call it "Bangin' Bart." It is eggplant, onions and tomatoes, but not in the usual way. In this recipe, the vegetables are cooked to mush, with only a small amount of tomato, just enough to flavor it. Yield: serves 6-8.
* I don't make this with any spices but salt and pepper. The genuine Indian version of the recipe adds various Indian spices; try about 1 t of fresh ginger, about 1/2 t of turmeric, about 1/2 t of cayenne, and about 1 t of garam masala for a more authentic Indian flavor.
Barbecue Sauce (Whole Chile Pepper Book)
Submitted by Chef
Barbecue Sauce - French
Submitted by Chef
Barbecue Sauce - Indonesian
Submitted by Chef
Barbecue Sauce - Mexican
Submitted by Chef
Barbecue Sauce - Mr Andersons
Submitted by Chef
Barbecue Sauce - Oriental
Submitted by Chef
Barbecue Sauce for Diabetics
Submitted by Chef
Barbecue Sauce for Fish
Submitted by Chef
Barbecue Sauce for Hot Dogs
Submitted by Chef
Barbecue Sauce with Beer Robert
Submitted by Chef
Barbecue Sauce with Mustard
Submitted by Chef
Brown Bean Marinade for Barbecued Pork
Submitted by Chef
Brown Sugar Marinade for BBQ Spareribs
Submitted by Chef
Browned Onions for Mashed Potatoes
Submitted by Chef
Chicken Chunks with Peanuts in Spicy Sauce (Kung Pao)
Submitted by Chef
Creamy Italian Dressing
Submitted by Chef
Makes 1/3 cup = 6 servings. Food Exchange per serving: 1 FAT EXCHANGE; CAL: 46; CHO: 0mg; CAR: 1g; PRO: 0g; FAT: 5g;
Fresh Tomato Salsa
Submitted by Chef
* Tomatoes should be seeded and chopped (about 3 cups total)
Garlicky Clam Dip
Submitted by Chef
GINGER-TOFU DRESSING
Submitted by Chef
Habanero Mango Hot Sauce
Submitted by Chef
You can find mango in cans (tins) if you can't find good fresh ones - a good fresh one should have a strong aroma
Italian Dressing
Submitted by Chef
Food Exchange per serving: FREE; CAL: 17; CHO: 0mg; CAR: 0g; PRO: Og; SOD: 43mg; FAT: 2g;
Italian Meat Sauce
Submitted by Chef
Italian Mushroom Sauce
Submitted by Chef
Makes 4 servings. PER SERVING (with fish)...Calories - 103, protein - 20 g, carbohydrate - 4 g, fat - 1 g, calories from fat 8%, dietary fiber - 1 g, cholesterol - 46 mg, sodium 80 mg, potassium - 627 mg.....Joslin Exchanges: 3 low-fat meat. PER 1/2 CUP SERVING (sauce along): Calories - 16, protein - 1 g, carbohydrate - 3 g, fat - trace, calories from fat - 9%, dietary fiber - 1 g, cholesterol - 0 mg, odium - 17 mg, potassium - 188 mg
Mushroom Sauce
Submitted by Chef
Makes 1 cup sauce 1 Serving = 1/4 cup
3 g carbohydrate, 2 g protein, 90 kilojoules, 20 calories
Salmon Dip
Submitted by Chef
PER SERVING: 1 Tablespoon = calories - 17, carbohydrates - 0, protein ~ 0, fat - 1.5 g., sodium - 106 mg., potassium - 16 mg., cholesterol - 1 g. EXCHANGES = 1 T free, 3 T - 1 fat
Slow cooker salsa
Submitted by Chef
You can season this any strength of heat you want. It is just such an easy recipe to follow I keep it around and usually double or triple it.
Tabasco Classic - Remoulade Sauce
Submitted by Chef
Tex-Mex Dip
Submitted by Chef
Texas Wiener Sauce
Submitted by Chef
Tomato French Dressing
Submitted by Chef
Per tablespoon: 15 cal, a trase of fat.
Wild Mushroom Sauce
Submitted by Chef
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