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Dish Name Comments
"Best Ever" Pizza Sauce
Submitted by Chef
sauce recipe
"Betty Crocker's" Fresh Tomato Salsa
Submitted by Chef
sauce recipe
"Faux" Fettucini Alfredo Sauce
Submitted by Chef
sauce recipe
"It's Not Dead Yet" Hot Salsa
Submitted by Chef
sauce recipe
"Madison County" Spaghetti Sauce
Submitted by Chef
sauce recipe
1948 Original Barbecue Sauce
Submitted by Chef
sauce recipe
30-Minute Marinara Sauce
Submitted by Chef
sauce recipe
7-Layer Taco Dip
Submitted by Chef
sauce recipe
A Slightly Different Sauce Bolognese
Submitted by Chef
sauce recipe
A-2 Steak Sauce
Submitted by Chef
sauce recipe
Adaptable Red Chili Sauce with Tomatoes
Submitted by Chef
sauce recipe
Adobo (Mexican Smoked Chile Marinade)
Submitted by Chef
sauce recipe
Adobo Marinade 2
Submitted by Chef
sauce recipe
Adobo Sauce
Submitted by Chef
sauce recipe
Adobo Sauce [If I Understand My Chiles]
Submitted by Chef
sauce recipe
Aglio Olio Peperoncino (Garlic Oil with Peppers)
Submitted by Chef
sauce recipe
Aioli
Submitted by Chef
sauce recipe
Aioli Sauce
Submitted by Chef
Great with fish. Makes 1,5 cup for 6 servings
Aioli Sauce (English)
Submitted by Chef
sauce recipe
Aioli Sauce (Spain)
Submitted by Chef
sauce recipe
Aioli Sauce 2
Submitted by Chef
sauce recipe
Aioli Sauce 3
Submitted by Chef
sauce recipe
Aioli Sauce 4
Submitted by Chef
I find a recipe in my Encyclopedia of Cooking by JoAnna Morris for aioli.
Aioli Sauce 5
Submitted by Chef
Giovanni de Bourbon-Sicily, French Vogue Note: If you omit the raw egg, you still get a nice sauce. According to an ancient proverb, "Garlic is as good as 10 mothers." If the latest flu bug has hit your house--and whose has escaped--you may be ready to test claims for garlic's medicinal powers.

Since 1983, the National Library of Medicine has gathered 125 scientific papers on the therapeutic potential of garlic. They've found some interesting material. It's clear that allicin, the smelly compound in garlic, is an antibiotic--but only if taken raw. Heat destroys the elements that have antibiotic properties. Raw or cooked, garlic can also work as a decongestant and expectorant for common colds and bronchitis. Regularly eating raw garlic seems to act as a deterrent for these ailments, according to Dr Irwin Ziment. A Dr Abdullah, who eats a couple of raw garlic cloves a day, claims he has not had a cold since 1973. Admittedly, eating raw garlic won't help your social life but Kyolic, a deodorized garlic compound from Japan, may allow you to have good health and good friends. I've also heard of fresh garlic imported from Japan that supposedly is deodorized. If any of you have found it in local stores, let us know. It would be interesting to hear if it lives up to the claims made for it. Since having the flu is no fun, this may be a good time to take your chances and share some pungent garlic dishes with friends and family--for health's sake. It's easy to add minced fresh garlic to hummus or tabbouleh, Mid-Eastern dishes you can buy in many deli's and natural food stores. If you're brave, you can try my grandmother's cold cure. Spread a slice of black bread with butter, then layer thin slivers of raw garlic all over the bread. Eat this and it'll cure what ails you...or keep everyone so far away that no germs will reach you! Aioli is a milder way to enjoy raw garlic. This French condiment, a sort of mayonnaise, is a puree of garlic, boiled potatoes, olive oil and egg. Serve it with chicken, grilled fish, dolloped into soup and on vegetables.
Aioli Sauce 6
Submitted by Chef
Sauce for seafood.
Aji Sauce 1
Submitted by Chef
sauce recipe
Aji Sauce 2
Submitted by Chef
sauce recipe
Alan's Jerk Marinade
Submitted by Chef
sauce recipe
Alfredo's Bbq Fish Marinade
Submitted by Chef
sauce recipe
All-Purpose Barbecue Sauce
Submitted by Chef
sauce recipe
Anchovy Yogurt Dressing
Submitted by Chef
Makes about 3/4 cup. 12 servings (1-tb each) Food Exchange per serving: FREE; CAL: 21; CHO: 2mg; CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g;
Anglo-Indian Curry Sauce
Submitted by Chef
sauce recipe
Anise Hyssop Honey Butter
Submitted by Chef
sauce recipe
Anise Hyssop Sauce for Roast Lamb
Submitted by Chef
sauce recipe
Armenian Eggplant Dip
Submitted by Chef
sauce recipe
Asparagus & Mushrooms with Black Bean Sauce
Submitted by Chef
Fermented black soybeans are available in Asian markets. Usually labeled "salted black beans". I find them in the preserved food section in plastic bags.
Bangin' Bart (eggplant, onion, and tomato casserole)
Submitted by Chef
NOTES:
* Indian eggplant, onion and tomato casserole -- This is an Indian dish, called Baigan Bartha in Hindi. We make it a lot and call it "Bangin' Bart." It is eggplant, onions and tomatoes, but not in the usual way. In this recipe, the vegetables are cooked to mush, with only a small amount of tomato, just enough to flavor it. Yield: serves 6-8.
* I don't make this with any spices but salt and pepper. The genuine Indian version of the recipe adds various Indian spices; try about 1 t of fresh ginger, about 1/2 t of turmeric, about 1/2 t of cayenne, and about 1 t of garam masala for a more authentic Indian flavor.
Barbecue Sauce (Whole Chile Pepper Book)
Submitted by Chef
sauce recipe
Barbecue Sauce - French
Submitted by Chef
sauce recipe
Barbecue Sauce - Indonesian
Submitted by Chef
sauce recipe
Barbecue Sauce - Mexican
Submitted by Chef
sauce recipe
Barbecue Sauce - Mr Andersons
Submitted by Chef
sauce recipe
Barbecue Sauce - Oriental
Submitted by Chef
sauce recipe
Barbecue Sauce for Diabetics
Submitted by Chef
sauce recipe
Barbecue Sauce for Fish
Submitted by Chef
sauce recipe
Barbecue Sauce for Hot Dogs
Submitted by Chef
sauce recipe
Barbecue Sauce with Beer Robert
Submitted by Chef
sauce recipe
Barbecue Sauce with Mustard
Submitted by Chef
sauce recipe
Brown Bean Marinade for Barbecued Pork
Submitted by Chef
sauce recipe
Brown Sugar Marinade for BBQ Spareribs
Submitted by Chef
sauce recipe
Browned Onions for Mashed Potatoes
Submitted by Chef
sauce recipe
Calypso Sauce
Submitted by Chef
sauce recipe
Cappuccino Cheesecake Pie with Pecan Sauce
Submitted by Chef
sauce recipe
Chicken Chunks with Peanuts in Spicy Sauce (Kung Pao)
Submitted by Chef
sauce recipe
Cran-Maple Chutney
Submitted by Chef
sauce recipe
Creamy Garlic Dressing
Submitted by Chef
Food Exchange per serving: FREE; CAL: 11; CHO: 0mg; CAR: 2g; SOD: 50mg; FAT: 0g; Makes about 3/4 cup; 12 servings (1-tb each)
Source: Light & Easy Diabetes Cuisine by Betty Marks
Creamy Italian Dressing
Submitted by Chef
Makes 1/3 cup = 6 servings. Food Exchange per serving: 1 FAT EXCHANGE; CAL: 46; CHO: 0mg; CAR: 1g; PRO: 0g; FAT: 5g;
Danish Blue Cheese Dressing
Submitted by Chef
sauce recipe
Delmonico Sauce
Submitted by Chef
sauce recipe
Delta Dunkin' Sauce
Submitted by Chef
sauce recipe
Dem Bones Bbq Sauce
Submitted by Chef
sauce recipe
Demi Glace - Great Chefs
Submitted by Chef
sauce recipe
Demi-Glace / Mother Sauce
Submitted by Chef
sauce recipe
Denver Dip
Submitted by Chef
sauce recipe
Dewitt Duck Gravy
Submitted by Chef
sauce recipe
Diabetic Cranberry Sauce
Submitted by Chef
sauce recipe
Domesticated Chick-Pea Dip
Submitted by Chef
sauce recipe
Don Martin's Yellow Sauce
Submitted by Chef
sauce recipe
Donburi Ni Shiru (Dipping Sauce for Donburi)
Submitted by Chef
sauce recipe
Fresh Tomato Salsa
Submitted by Chef
* Tomatoes should be seeded and chopped (about 3 cups total)
Garlicky Clam Dip
Submitted by Chef
sauce recipe
GINGER-TOFU DRESSING
Submitted by Chef
sauce recipe
Grandmother's Watermelon Rind Preserves
Submitted by Chef
sauce recipe
Habanero Mango Hot Sauce
Submitted by Chef
You can find mango in cans (tins) if you can't find good fresh ones - a good fresh one should have a strong aroma
Hummus Bi Tahina
Submitted by Chef
Per serving: 300 Calories; 8g Fat (22% calories from fat); 15g Protein; 45g Carbohydrate; 0mg Cholesterol; 18mg Sodium

Serving Ideas : Serve with pita bread and raw vegetables.

Spoon mixture into a serving bowl.
Hummus Bi Tahina (Chick Pea Puree)
Submitted by Chef
sauce recipe
Hummus Dip
Submitted by Chef
sauce recipe
Humus Tahini Dip
Submitted by Chef
sauce recipe
Humus-Tahini Dip
Submitted by Chef
sauce recipe
Hungarian Paprika Gravy
Submitted by Chef
This is a basic gravy which will be used in several of the Hungarian recipes. Yield is 7 cups.
Hungarian Spiced Cheese Dip
Submitted by Chef
SUGGESTED DIPPERS: Chicken, String Beans, Cherry Tomatoes, Chili Peppers
Hyde Park Bar and Grill Sauce
Submitted by Chef
sauce recipe
I Forgot-The-Name Pasta Sauce
Submitted by Chef
sauce recipe
Indian Mayonnaise Dressing
Submitted by Chef
Chill at least 1 hour before serving. To serve, garnish with cucumber slices and skin strips and parsley sprig, if desired.
The consistency of this dressing may be thinned with the addition of a little more half-and-half or yogurt, if desired.
Dressing will keep in a covered container in refrigerator for several days. Serve as an accompaniment to cold meats and salads.
Italian Dressing
Submitted by Chef
Food Exchange per serving: FREE; CAL: 17; CHO: 0mg; CAR: 0g; PRO: Og; SOD: 43mg; FAT: 2g;
Italian Meat Sauce
Submitted by Chef
sauce recipe
Italian Mushroom Sauce
Submitted by Chef
Makes 4 servings. PER SERVING (with fish)...Calories - 103, protein - 20 g, carbohydrate - 4 g, fat - 1 g, calories from fat 8%, dietary fiber - 1 g, cholesterol - 46 mg, sodium 80 mg, potassium - 627 mg.....Joslin Exchanges: 3 low-fat meat. PER 1/2 CUP SERVING (sauce along): Calories - 16, protein - 1 g, carbohydrate - 3 g, fat - trace, calories from fat - 9%, dietary fiber - 1 g, cholesterol - 0 mg, odium - 17 mg, potassium - 188 mg
Japanese-style Dressing
Submitted by Chef
sauce recipe
Lime Cilantro Aioli
Submitted by Chef
sauce recipe
Louisiana Hot Pepper Sauce
Submitted by Chef
sauce recipe
Mocha Sauce
Submitted by Chef
sauce recipe
Mushroom Sauce
Submitted by Chef
Makes 1 cup sauce 1 Serving = 1/4 cup
3 g carbohydrate, 2 g protein, 90 kilojoules, 20 calories
Salmon Dip
Submitted by Chef
PER SERVING: 1 Tablespoon = calories - 17, carbohydrates - 0, protein ~ 0, fat - 1.5 g., sodium - 106 mg., potassium - 16 mg., cholesterol - 1 g. EXCHANGES = 1 T free, 3 T - 1 fat
Salsa
Submitted by Chef
sauce recipe
SALSA ALLA MARINARA
Submitted by Chef
sauce recipe
Salsa alla Marinara (Mariner's Sauce)
Submitted by Chef
sauce recipe
SALSA BREAD
Submitted by Chef
sauce recipe
Salsa Chicken
Submitted by Chef
sauce recipe
Salsa Chicken Wings
Submitted by Chef
sauce recipe
SALSA CRUDA
Submitted by Chef
sauce recipe
Salsa de Aguacate
Submitted by Chef
I used a little less habanero pepper
Salsa de Frambuesas o Moras (Raspberry or Blackberry Sauce)
Submitted by Chef
sauce recipe
Salsa de Maracuya (Passion Fruit Sauce)
Submitted by Chef
sauce recipe
Salsa di Parmigiano
Submitted by Chef
sauce recipe
Salsa Flavored Beef Steak
Submitted by Chef
sauce recipe
Salsa Fresca
Submitted by Chef
sauce recipe
Salsa Meat Loaf
Submitted by Chef
sauce recipe
Salsa Suprema
Submitted by Chef
sauce recipe
Salsa Verde
Submitted by Chef
sauce recipe
SALSA VERDE (VTJS99B)
Submitted by Chef
sauce recipe
Salsa Verde 2
Submitted by Chef
sauce recipe
SALSA WHEEL
Submitted by Chef
sauce recipe
Salsa with Spice
Submitted by Chef
sauce recipe
salsa, avocado and tomatillo
Submitted by Chef
sauce recipe
Saltsa Aspri (Greek White Sauce)
Submitted by Chef
sauce recipe
SAUCE (for whole fish baked in salt crust)
Submitted by Chef
sauce recipe
Sauce Bechamel
Submitted by Chef
sauce recipe
Sauce Bourguignonne (Red Wine, Tomato & Rosemary Sauce)
Submitted by Chef
sauce recipe
Sauce for Asparagus
Submitted by Chef
sauce recipe
Sauce for Barbeque Chicken
Submitted by Chef
sauce recipe
Sauce for Barbeque Chicken *** Judy/nc
Submitted by Chef
sauce recipe
Slow cooker salsa
Submitted by Chef
You can season this any strength of heat you want. It is just such an easy recipe to follow I keep it around and usually double or triple it.
Smoke Signals Barbecue Sauce
Submitted by Chef
sauce recipe
Special Egg Foo Yung
Submitted by Chef
sauce recipe
Tabasco Classic - Remoulade Sauce
Submitted by Chef
sauce recipe
Teriyaki Sauce
Submitted by Chef
sauce recipe
Teriyaki Sauce (Crocker)
Submitted by Chef
sauce recipe
Tex-Mex Dip
Submitted by Chef
sauce recipe
Texas Wiener Sauce
Submitted by Chef
sauce recipe
Tomato French Dressing
Submitted by Chef
Per tablespoon: 15 cal, a trase of fat.
Wild Mushroom Sauce
Submitted by Chef
sauce recipe
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