| Dish Name |
Comments |
100% Parmesan Chicken Breasts
Submitted by Chef |
entree recipe |
ABC'S OF VEGETABLES
Submitted by Chef |
entree recipe |
Aligot
Submitted by Chef |
entree recipe |
ALMOND RICE
Submitted by Chef |
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g; |
Anise Pork Roast
Submitted by Chef |
entree recipe |
APPLE BROWN RICE STUFFING
Submitted by Chef |
Each serving provides: 247 calories, 5.3 g. protein, 7.4 g. fat, 43.2 g. carbohydrate, 5.1 g. dietary fiber, 33 mg. sodium, 0 mg. cholesterol |
APPLE STUFFED SQUASH
Submitted by Chef |
entree recipe |
Artichokes in Dipping Sauce
Submitted by Chef |
entree recipe |
ASPARAGUS & PIMENTO
Submitted by Chef |
entree recipe |
Asparagus with Bacon
Submitted by Chef |
entree recipe |
ASPARAGUS WITH BACON 2
Submitted by Chef |
* 2 PACKAGES (10 oz) frozen cut asparagus can be substitued for the fresh asparagus.
Food Exchanges per serving: 1 VEGETABLE EXCHANGES + MAYBE 1/2 HIGH-FAT MEAT EXCHANGE; CAL: 75; (Bacon listed as Saturated Fat, but we wouldn't use it anyhow would we). |
Asparagus with Hazelnuts & Tarragon Vinaigrette
Submitted by Chef |
entree recipe |
Asparagus with Mushrooms & Fresh Coriander
Submitted by Chef |
entree recipe |
ASPARAGUS WITH RED PEPPER SAUCE
Submitted by Chef |
entree recipe |
Asparagus with Strawberry Vinaigrette
Submitted by Chef |
entree recipe |
Baba Ghanouj
Submitted by Chef |
entree recipe |
BAKED 7 BEANS & BARLEY
Submitted by Chef |
entree recipe |
Baked Fish Chowder
Submitted by Chef |
entree recipe |
BAKED GUAVAS STUFFED WITH MUSHROOMS AND OLIVES
Submitted by Chef |
entree recipe |
BARLEY AND BEAN WITH FRESH MINT (VEGAN)
Submitted by Chef |
entree recipe |
BARLEY PILAF WITH PEAS
Submitted by Chef |
entree recipe |
Beef and Pea Pods
Submitted by Chef |
entree recipe |
Beef Fajitas 2
Submitted by Chef |
entree recipe |
Berghoff's Chicago Beer Burger
Submitted by Chef |
entree recipe |
BIT-O-BARLEY STUFFING
Submitted by Chef |
entree recipe |
BITS-O-BARLEY POLENTA
Submitted by Chef |
entree recipe |
Bow Tie with Chicken & Vegetables
Submitted by Chef |
entree recipe |
BRAISED LEEKS & GREEN BEANS
Submitted by Chef |
entree recipe |
BRAISED VEGETABLES
Submitted by Chef |
entree recipe |
Breadfruit "Pie" (St Lucia)
Submitted by Chef |
A better dish might result if a proper cheese sauce were made in the usual way. |
BROCCOLI AMANDINE
Submitted by Chef |
entree recipe |
BROCCOLI AND BITS-O-BARLEY BAKE
Submitted by Chef |
entree recipe |
Broiled Tuna
Submitted by Chef |
entree recipe |
BROWN RICE PILAF
Submitted by Chef |
entree recipe |
BROWN RICE ROYAL
Submitted by Chef |
entree recipe |
BROWN RICE SAUTE WITH PARSLEY AND SAGE
Submitted by Chef |
entree recipe |
BUCKWHEAT GROATS
Submitted by Chef |
entree recipe |
BULGUR AND LENTIL PILAF
Submitted by Chef |
entree recipe |
BULGUR WHEAT & VEGETABLES
Submitted by Chef |
entree recipe |
Cajun Snapper
Submitted by Chef |
entree recipe |
CALIFORNIA ALMOND PILAF
Submitted by Chef |
entree recipe |
CAMP TUNA AND RICE
Submitted by Chef |
entree recipe |
Carolina Pulled Chicken
Submitted by Chef |
entree recipe |
Champagne Mushroom Risotto
Submitted by Chef |
entree recipe |
CHEDDAR BAKED POTATO SLICES
Submitted by Chef |
entree recipe |
CHEESE & RICE CASSEROLE FROM JOAN JOHNSON
Submitted by Chef |
entree recipe |
Cheese-Souffle Stuffed Tomatoes
Submitted by Chef |
entree recipe |
CHEESY SPINACH
Submitted by Chef |
entree recipe |
CHESTNUT-STUFFED MUSHROOMS
Submitted by Chef |
entree recipe |
Chicken Broccoli Ziti Casserole
Submitted by Chef |
entree recipe |
Chicken Cooney
Submitted by Chef |
entree recipe |
Chicken Enchiladas 2
Submitted by Chef |
entree recipe |
Chicken Marengo
Submitted by Chef |
Can be easily prepared a day ahead and refrigerated. |
Chicken on the Grill
Submitted by Chef |
entree recipe |
Chicken Romano
Submitted by Chef |
entree recipe |
Chilicdubb
Submitted by Chef |
entree recipe |
CHINESE: STEAMED PORK DUMPLINGS (SHIU MAI)
Submitted by Chef |
entree recipe |
CHINUKU JUSHI (MIXED RICE WITH ARAIMO)
Submitted by Chef |
entree recipe |
Clam Casserole
Submitted by Chef |
entree recipe |
Coconut Cumin Chicken Shish Kabobs
Submitted by Chef |
entree recipe |
Cold Asparagus with Sesame-Ginger Vinaigrette
Submitted by Chef |
entree recipe |
Collard Greens w/Ham & Black-Eyed Peas
Submitted by Chef |
entree recipe |
Couscous
Submitted by Chef |
entree recipe |
COUSCOUS PRIMAVERA
Submitted by Chef |
entree recipe |
CREAMY SCALLOPED YUKON SPUDS
Submitted by Chef |
entree recipe |
Creole Fish
Submitted by Chef |
entree recipe |
crepes, wheat sugar and gluten free
Submitted by Chef |
i made up this recipe to go with the whole wheat crepes, for a friend with some dietary restrictions. they are quite tasty. the recipe and directions are based on the whole wheat crepe recipe, with the following flour and soy milk substitutions: |
crepes, whole wheat
Submitted by Chef |
ve found so far, for making vegan whole wheat crepes. |
CROCK POT PIZZA
Submitted by Chef |
entree recipe |
CROSTINI DI POLENTA AI FUNGHI (POLENTA CROSTINI & MUSHROO
Submitted by Chef |
entree recipe |
Cuban Roast Pork Loin
Submitted by Chef |
entree recipe |
Curried Meatballs with Mango Chutney
Submitted by Chef |
entree recipe |
Curry Beef
Submitted by Chef |
entree recipe |
Deep Fried Spiced Tofu
Submitted by Chef |
Source: Indonesian Cooking |
Dill Marinated Salmon Steaks
Submitted by Chef |
*Can also be done under the broiler in the oven. |
Dill Pickles
Submitted by Chef |
entree recipe |
DILLED "CHILLED" CARROTS (SONF GAZAR SUBJI)
Submitted by Chef |
entree recipe |
DILLED ASPARAGUS
Submitted by Chef |
entree recipe |
DONNA GERMAN'S TURKEY STUFFING
Submitted by Chef |
entree recipe |
DULSE FRIED OYSTER MUSHROOMS
Submitted by Chef |
entree recipe |
Duplicate Garbanzo
Submitted by Chef |
entree recipe |
EASY BAKED BEANS
Submitted by Chef |
entree recipe |
El Paso Pilaf
Submitted by Chef |
entree recipe |
Falafel (Tahini Dressing)
Submitted by Chef |
Yield: 12 servings, 3/4 cup
One Serving = 1 tablespoon Calories: 31 Protein: 1 g Fat: 3 g Carbohydrate: 1 g Fiber: 0.4 g Cholesterol: 0 mg Sodium: 4 mg Potassium: 30 mg
Exchange: 1 Fat |
FESTIVAL FRIED RICE
Submitted by Chef |
entree recipe |
FETTUCINI & MUSHROOMS
Submitted by Chef |
entree recipe |
Finnan Haddie (Creamed)
Submitted by Chef |
entree recipe |
Fish Chowder
Submitted by Chef |
entree recipe |
FIVE GRAIN PILAF
Submitted by Chef |
entree recipe |
Fluffy Meat Loaf
Submitted by Chef |
entree recipe |
FRIED RICE FIESTA
Submitted by Chef |
entree recipe |
Frittata or Vegeable Pie for a Crowd
Submitted by Chef |
entree recipe |
Garlic-Roasted Potatoes and Greens
Submitted by Chef |
entree recipe |
GARLICKY PORTOBELLO MUSHROOMS
Submitted by Chef |
entree recipe |
Gingered Pineapple Chicken
Submitted by Chef |
entree recipe |
Gnag Ba curry with mushrooms
Submitted by Chef |
NOTE: I make variations of this adding a bunch assorted, cubed
vegetables which I stir-fry for a few moments before adding the
water. Using the vegetables gives a main dish rather than just a
side dish. Good vegetables in this curry are: eggplant, zucchini,
corn, cauliflower, bamboo shoots (I'm not sure how Thai this
ingredient is though) |
GOLDEN CRUMB BROCCOLI
Submitted by Chef |
entree recipe |
Gratin Dauphinois
Submitted by Chef |
entree recipe |
GRATIN OF POTATOES AND PORCINI MUSHROOMS IN CREAM
Submitted by Chef |
entree recipe |
Greek-Style Pork Loin Roast
Submitted by Chef |
Serve with Spicy Yogurt Sauce. |
GREEN BEAN ALMOND RICE
Submitted by Chef |
entree recipe |
GREEN BEANS IN SPICY MISO SAUCE
Submitted by Chef |
entree recipe |
GREEN BEANS SUPREME
Submitted by Chef |
entree recipe |
GREEN BEANS WITH MUSHROOMS
Submitted by Chef |
entree recipe |
GREEN PEAS & MUSHROOMS
Submitted by Chef |
entree recipe |
Grilled Chicken Breasts
Submitted by Chef |
entree recipe |
GRILLED PORTABELLAS
Submitted by Chef |
entree recipe |
Grilled Sirloin Bracioles Stuffed with Provolone, Parmesan, Parsley & Garlic
Submitted by Chef |
entree recipe |
Gyro Meat (Swedish Kebab)
Submitted by Chef |
entree recipe |
HARVEST RICE
Submitted by Chef |
entree recipe |
Hash Brown Pie
Submitted by Chef |
entree recipe |
HERBED LENTILS & RICE
Submitted by Chef |
entree recipe |
HERBED LENTILS AND RICE
Submitted by Chef |
entree recipe |
HOME-MADE HOT WINGS
Submitted by Chef |
entree recipe |
HOMESTYLE SCALLOPED POTATOES AND MUSHROOMS
Submitted by Chef |
entree recipe |
ITALIAN ASPARAGUS
Submitted by Chef |
Food Exchange per servings: 1/2 VEGETABLE EXCHANGE + 1/2 MEAT EXCHANGE |
Italian Macaroni and Cheese
Submitted by Chef |
entree recipe |
JERRY MARTIN'S KICK-BACK, RELAX & STIR-UP-A-SUCCESS
Submitted by Chef |
entree recipe |
Kalua Pig
Submitted by Chef |
entree recipe |
KASHA STUFFED TOMATOES
Submitted by Chef |
entree recipe |
Khao Pad Krapow (Fried Rice with Basil)
Submitted by Chef |
entree recipe |
KOUSHRY (RICE & LENTILS)
Submitted by Chef |
entree recipe |
KUBA - SHERRY B
Submitted by Chef |
entree recipe |
Kugelis
Submitted by Chef |
entree recipe |
Lemon Dill Sole
Submitted by Chef |
entree recipe |
LENTILS BROWN RICE & BACON
Submitted by Chef |
entree recipe |
Magnus' Mexican Burritos
Submitted by Chef |
entree recipe |
Marinade & Seasoning Sauce B1
Submitted by Chef |
entree recipe |
MARINATED ASPARAGUS
Submitted by Chef |
entree recipe |
Mashed Turnips With Roasted Garlic
Submitted by Chef |
entree recipe |
Matzo Latkes (Pancakes)
Submitted by Chef |
entree recipe |
Meat Maxipad Delight
Submitted by Chef |
Makes a delicious treat! |
Mediterranean Shrimp
Submitted by Chef |
entree recipe |
Memaw's BBQ Roast
Submitted by Chef |
entree recipe |
MEXICAN BEANS AND BARLEY
Submitted by Chef |
entree recipe |
Mexican Rice
Submitted by Chef |
entree recipe |
MEXICAN RICE (MCDOUGALL)
Submitted by Chef |
entree recipe |
MILLET PILAF
Submitted by Chef |
entree recipe |
MIXED GRAIN MUSHROOM CASSEROLE
Submitted by Chef |
entree recipe |
MONIKA'S DAL
Submitted by Chef |
entree recipe |
Mugwumps
Submitted by Chef |
entree recipe |
Mushroom Barley Bake
Submitted by Chef |
entree recipe |
MUSHROOM BRUNCH RICE
Submitted by Chef |
entree recipe |
MUSHROOMS AND CHESTNUTS
Submitted by Chef |
entree recipe |
Mushrooms stuffed with Couscous
Submitted by Chef |
entree recipe |
Mushrooms with onions
Submitted by Chef |
entree recipe |
Natto Spaghetti
Submitted by Chef |
entree recipe |
ORIENTAL OATS PILAF
Submitted by Chef |
entree recipe |
ORIENTAL VEGETABLES AND RICE
Submitted by Chef |
entree recipe |
Oven-Browned Potatoes
Submitted by Chef |
entree recipe |
Parmesan Asparagus Spears
Submitted by Chef |
entree recipe |
Parmesan Chicken Breast
Submitted by Chef |
entree recipe |
PASTA WITH ASPARAGUS
Submitted by Chef |
entree recipe |
Pate
Submitted by Chef |
entree recipe |
PEACH & MINT CHUTNEY
Submitted by Chef |
entree recipe |
Pork Chops and Rice Mexicana
Submitted by Chef |
entree recipe |
Pork Roast with Orange Pecan Glaze
Submitted by Chef |
entree recipe |
Portugese Stew with Turkey Sausage
Submitted by Chef |
entree recipe |
Prawns a la Greque
Submitted by Chef |
entree recipe |
Queen Lill's
Submitted by Chef |
entree recipe |
QUICK SPANISH STYLE DRESSING
Submitted by Chef |
entree recipe |
QUINOA CASSEROLE
Submitted by Chef |
entree recipe |
QUINOA WITH SHIITAKE GRAVY
Submitted by Chef |
entree recipe |
Red Beet Curry
Submitted by Chef |
entree recipe |
Rice Primavera
Submitted by Chef |
Each serving provides: 255 calories, 7.5 g. protein, 9.5 g. fat, 35.4 g. carbohydrate, 5.4 g. dietary fiber, 607 mg. sodium, 11 mg. cholesterol |
RICE WITH SPINACH HERBS & CHEESE
Submitted by Chef |
entree recipe |
RISOTTO *** (DMDG94A)
Submitted by Chef |
entree recipe |
ROASTED ASPARAGUS
Submitted by Chef |
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 76; PRO: 4g; CAR: 6g; 4g; CHO: 3mg; SOD: 71mg; |
Roasted Onions Balsamic
Submitted by Chef |
entree recipe |
Roasted Tomatoes
Submitted by Chef |
entree recipe |
ROTEL CASSEROLE
Submitted by Chef |
entree recipe |
SAUSAGE AND WILD RICE STUFFING
Submitted by Chef |
entree recipe |
Sausage Broccoli Chowder
Submitted by Chef |
entree recipe |
SAUTEED GREEN BEANS AND MUSHROOMS
Submitted by Chef |
entree recipe |
SAUTEED OYSTER MUSHROOMS
Submitted by Chef |
entree recipe |
Savory Zucchini and Tomato Casserole
Submitted by Chef |
You'll need a saute pan and a casserole dish (sprayed with Pam) as well as the ingredients. |
SAVOURY MUSHROOM SAUCE
Submitted by Chef |
entree recipe |
Scalloped Potatoes and Onions #4
Submitted by Chef |
entree recipe |
SHIITAKE MUSHROOM AND POTATO GALETTE
Submitted by Chef |
entree recipe |
SIMPLE TOFU VEGETABLES
Submitted by Chef |
entree recipe |
SIMPLE VEGETABLE RAGOUT WITH PARSLEY
Submitted by Chef |
entree recipe |
SKIRLIE WITH MUSHROOMS
Submitted by Chef |
entree recipe |
Slow -cooked Chicken Fried Chops
Submitted by Chef |
entree recipe |
Spanish Rice #4
Submitted by Chef |
entree recipe |
SPANISH SQUASH CASSEROLE
Submitted by Chef |
entree recipe |
Spicy Chicken Enchiladas
Submitted by Chef |
entree recipe |
SPICY OLIVE & CHEESE RICE
Submitted by Chef |
entree recipe |
SPICY RICE & NUTS
Submitted by Chef |
entree recipe |
SPICY RICE AND NUTS
Submitted by Chef |
entree recipe |
Spring Green Pasta
Submitted by Chef |
Nutritional analysis per serving: 250.3 calories; 10.9 grams total fat; (5.1 grams saturated fat); 7.8 grams protein; 29.5 grams carbohydrates; 20.5 milligrams cholesterol; 177.3 milligrams sodium. |
STIR-FRIED ASPARAGUS WITH MUSHROOMS
Submitted by Chef |
entree recipe |
Stir-Fry Broccoli and Mushrooms
Submitted by Chef |
entree recipe |
Strobridge Meat Sauce
Submitted by Chef |
entree recipe |
STUFFED PEPPERS -- THAI STYLE
Submitted by Chef |
entree recipe |
SUGARED ASPARAGUS
Submitted by Chef |
entree recipe |
Sweet and Pungent Beets
Submitted by Chef |
entree recipe |
Sweet Potato Corn Bread
Submitted by Chef |
entree recipe |
SWEET POTATO RISOTTO
Submitted by Chef |
entree recipe |
Sweet Potato Stew
Submitted by Chef |
entree recipe |
Swordfish with Balsamic Brown Butter Sauce
Submitted by Chef |
entree recipe |
Tamarind Chicken in White Curry Sauce
Submitted by Chef |
entree recipe |
Tiajuana Torte
Submitted by Chef |
entree recipe |
Tofu Scallops
Submitted by Chef |
Replaces any scallop recipe |
Tofu Scallops with Mushrooms and Sherry
Submitted by Chef |
Holiday treat |
Turkey Eggplant Casserole
Submitted by Chef |
entree recipe |
Turkey Tuna
Submitted by Chef |
entree recipe |
Tuscan Chicken
Submitted by Chef |
entree recipe |
VEGETABLE & HERB CURRY
Submitted by Chef |
entree recipe |
VEGETABLE ALMOND RICE
Submitted by Chef |
entree recipe |
VEGETABLE AND HERB CURRY
Submitted by Chef |
entree recipe |
Vegetable Marinade
Submitted by Chef |
entree recipe |
VEGETABLE-BULGUR PILAF
Submitted by Chef |
entree recipe |
WALNUT BARLEY
Submitted by Chef |
entree recipe |
WALNUT PILAF
Submitted by Chef |
entree recipe |
Western frittata
Submitted by Chef |
entree recipe |
WILD RICE CASSEROLE
Submitted by Chef |
entree recipe |
WILD RICE PILAU
Submitted by Chef |
entree recipe |
WILD STIR FRY VEGETABLES
Submitted by Chef |
entree recipe |
WONDERFUL MILLET VEGETABLE BALLS
Submitted by Chef |
* to cook millet, use 2 1/2 cups water per 1 cup dry millet. It does not usually need prewashing. Cook 40-55 minutes and use as a substitute for rice in rice dishes. This is one of the best grains, high in vitamins and very alkaline. |
YELLOW RICE
Submitted by Chef |
entree recipe |
Yet Another Chicken Enchiladas
Submitted by Chef |
entree recipe |
Yummy Basserole
Submitted by Chef |
entree recipe |