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Dish Name Comments
100% Parmesan Chicken Breasts
Submitted by Chef
entree recipe
ABC'S OF VEGETABLES
Submitted by Chef
entree recipe
Aligot
Submitted by Chef
entree recipe
ALMOND RICE
Submitted by Chef
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g;
Anise Pork Roast
Submitted by Chef
entree recipe
APPLE BROWN RICE STUFFING
Submitted by Chef
Each serving provides: 247 calories, 5.3 g. protein, 7.4 g. fat, 43.2 g. carbohydrate, 5.1 g. dietary fiber, 33 mg. sodium, 0 mg. cholesterol
APPLE STUFFED SQUASH
Submitted by Chef
entree recipe
Artichokes in Dipping Sauce
Submitted by Chef
entree recipe
ASPARAGUS & PIMENTO
Submitted by Chef
Food Exchanges per servings: 1 VEGETABLES EXCHANGES CAL: 37; CHO: 0mg; CAR: 7g; PRO: 3g; SOD: 6mg; FAT: 2g;
Asparagus with Bacon
Submitted by Chef
Food Exchanges per serving: 1 VEGETABLE EXCHANGES + MAYBE 1/2 HIGH-FAT MEAT EXCHANGE; CAL: 75; (Bacon listed as Saturated Fat, but we wouldn't use it anyhow would we).
Source: Betty's Crocker's New American Cooking by WHOM(1983)
ASPARAGUS WITH BACON 2
Submitted by Chef
* 2 PACKAGES (10 oz) frozen cut asparagus can be substitued for the fresh asparagus.
Food Exchanges per serving: 1 VEGETABLE EXCHANGES + MAYBE 1/2 HIGH-FAT MEAT EXCHANGE; CAL: 75; (Bacon listed as Saturated Fat, but we wouldn't use it anyhow would we).
Asparagus with Hazelnuts & Tarragon Vinaigrette
Submitted by Chef
entree recipe
Asparagus with Mushrooms & Fresh Coriander
Submitted by Chef
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
ASPARAGUS WITH RED PEPPER SAUCE
Submitted by Chef
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
Asparagus with Strawberry Vinaigrette
Submitted by Chef
entree recipe
Baba Ghanouj
Submitted by Chef
entree recipe
BAKED 7 BEANS & BARLEY
Submitted by Chef
entree recipe
Baked Fish Chowder
Submitted by Chef
entree recipe
BAKED GUAVAS STUFFED WITH MUSHROOMS AND OLIVES
Submitted by Chef
entree recipe
BARLEY AND BEAN WITH FRESH MINT (VEGAN)
Submitted by Chef
entree recipe
BARLEY PILAF WITH PEAS
Submitted by Chef
entree recipe
Beef and Pea Pods
Submitted by Chef
entree recipe
Beef Fajitas 2
Submitted by Chef
entree recipe
Berghoff's Chicago Beer Burger
Submitted by Chef
entree recipe
BIT-O-BARLEY STUFFING
Submitted by Chef
entree recipe
BITS-O-BARLEY POLENTA
Submitted by Chef
entree recipe
Bow Tie with Chicken & Vegetables
Submitted by Chef
entree recipe
BRAISED LEEKS & GREEN BEANS
Submitted by Chef
entree recipe
BRAISED VEGETABLES
Submitted by Chef
entree recipe
Breadfruit "Pie" (St Lucia)
Submitted by Chef
A better dish might result if a proper cheese sauce were made in the usual way.
BROCCOLI AMANDINE
Submitted by Chef
entree recipe
BROCCOLI AND BITS-O-BARLEY BAKE
Submitted by Chef
entree recipe
Broiled Tuna
Submitted by Chef
entree recipe
BROWN RICE PILAF
Submitted by Chef
entree recipe
BROWN RICE ROYAL
Submitted by Chef
entree recipe
BROWN RICE SAUTE WITH PARSLEY AND SAGE
Submitted by Chef
entree recipe
BUCKWHEAT GROATS
Submitted by Chef
entree recipe
BULGUR AND LENTIL PILAF
Submitted by Chef
entree recipe
BULGUR WHEAT & VEGETABLES
Submitted by Chef
entree recipe
Cajun Snapper
Submitted by Chef
entree recipe
CALIFORNIA ALMOND PILAF
Submitted by Chef
entree recipe
CAMP TUNA AND RICE
Submitted by Chef
entree recipe
Carolina Pulled Chicken
Submitted by Chef
entree recipe
Champagne Mushroom Risotto
Submitted by Chef
entree recipe
CHEDDAR BAKED POTATO SLICES
Submitted by Chef
entree recipe
CHEESE & RICE CASSEROLE FROM JOAN JOHNSON
Submitted by Chef
entree recipe
Cheese-Souffle Stuffed Tomatoes
Submitted by Chef
entree recipe
CHEESY SPINACH
Submitted by Chef
entree recipe
CHESTNUT-STUFFED MUSHROOMS
Submitted by Chef
entree recipe
Chicken Broccoli Ziti Casserole
Submitted by Chef
entree recipe
Chicken Cooney
Submitted by Chef
entree recipe
Chicken Enchiladas 2
Submitted by Chef
entree recipe
Chicken Marengo
Submitted by Chef
Can be easily prepared a day ahead and refrigerated.
Chicken on the Grill
Submitted by Chef
entree recipe
Chicken Romano
Submitted by Chef
entree recipe
Chilicdubb
Submitted by Chef
entree recipe
CHINESE: STEAMED PORK DUMPLINGS (SHIU MAI)
Submitted by Chef
entree recipe
CHINUKU JUSHI (MIXED RICE WITH ARAIMO)
Submitted by Chef
entree recipe
Clam Casserole
Submitted by Chef
entree recipe
Coconut Cumin Chicken Shish Kabobs
Submitted by Chef
entree recipe
Cold Asparagus with Sesame-Ginger Vinaigrette
Submitted by Chef
entree recipe
Collard Greens w/Ham & Black-Eyed Peas
Submitted by Chef
entree recipe
Couscous
Submitted by Chef
entree recipe
COUSCOUS PRIMAVERA
Submitted by Chef
entree recipe
CREAMY SCALLOPED YUKON SPUDS
Submitted by Chef
entree recipe
Creole Fish
Submitted by Chef
entree recipe
crepes, wheat sugar and gluten free
Submitted by Chef
i made up this recipe to go with the whole wheat crepes, for a friend with some dietary restrictions. they are quite tasty. the recipe and directions are based on the whole wheat crepe recipe, with the following flour and soy milk substitutions:
crepes, whole wheat
Submitted by Chef
ve found so far, for making vegan whole wheat crepes.
CROCK POT PIZZA
Submitted by Chef
entree recipe
CROSTINI DI POLENTA AI FUNGHI (POLENTA CROSTINI & MUSHROO
Submitted by Chef
entree recipe
Cuban Roast Pork Loin
Submitted by Chef
entree recipe
Curried Meatballs with Mango Chutney
Submitted by Chef
entree recipe
Curry Beef
Submitted by Chef
entree recipe
Deep Fried Spiced Tofu
Submitted by Chef
Source: Indonesian Cooking
Dill Marinated Salmon Steaks
Submitted by Chef
*Can also be done under the broiler in the oven.
Dill Pickles
Submitted by Chef
entree recipe
DILLED "CHILLED" CARROTS (SONF GAZAR SUBJI)
Submitted by Chef
entree recipe
DILLED ASPARAGUS
Submitted by Chef
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGES.
(Again it calls for 1/2 cup oil, but cut back on the fat to make it at even less then 1 fat exchange.)
SOURCE: Southern Living Magazine, sometime in 1973.
DONNA GERMAN'S TURKEY STUFFING
Submitted by Chef
entree recipe
DULSE FRIED OYSTER MUSHROOMS
Submitted by Chef
entree recipe
Duplicate Garbanzo
Submitted by Chef
entree recipe
EASY BAKED BEANS
Submitted by Chef
entree recipe
El Paso Pilaf
Submitted by Chef
entree recipe
Falafel (Tahini Dressing)
Submitted by Chef
Yield: 12 servings, 3/4 cup One Serving = 1 tablespoon Calories: 31 Protein: 1 g Fat: 3 g Carbohydrate: 1 g Fiber: 0.4 g Cholesterol: 0 mg Sodium: 4 mg Potassium: 30 mg Exchange: 1 Fat
FESTIVAL FRIED RICE
Submitted by Chef
entree recipe
FETTUCINI & MUSHROOMS
Submitted by Chef
entree recipe
Finnan Haddie (Creamed)
Submitted by Chef
entree recipe
Fish Chowder
Submitted by Chef
entree recipe
FIVE GRAIN PILAF
Submitted by Chef
entree recipe
Fluffy Meat Loaf
Submitted by Chef
entree recipe
FRIED RICE FIESTA
Submitted by Chef
entree recipe
Frittata or Vegeable Pie for a Crowd
Submitted by Chef
entree recipe
Garlic-Roasted Potatoes and Greens
Submitted by Chef
entree recipe
GARLICKY PORTOBELLO MUSHROOMS
Submitted by Chef
entree recipe
Gingered Pineapple Chicken
Submitted by Chef
entree recipe
Gnag Ba curry with mushrooms
Submitted by Chef
NOTE: I make variations of this adding a bunch assorted, cubed vegetables which I stir-fry for a few moments before adding the water. Using the vegetables gives a main dish rather than just a side dish. Good vegetables in this curry are: eggplant, zucchini, corn, cauliflower, bamboo shoots (I'm not sure how Thai this ingredient is though)
GOLDEN CRUMB BROCCOLI
Submitted by Chef
entree recipe
Gratin Dauphinois
Submitted by Chef
entree recipe
GRATIN OF POTATOES AND PORCINI MUSHROOMS IN CREAM
Submitted by Chef
entree recipe
Greek-Style Pork Loin Roast
Submitted by Chef
Serve with Spicy Yogurt Sauce.
GREEN BEAN ALMOND RICE
Submitted by Chef
entree recipe
GREEN BEANS IN SPICY MISO SAUCE
Submitted by Chef
entree recipe
GREEN BEANS SUPREME
Submitted by Chef
entree recipe
GREEN BEANS WITH MUSHROOMS
Submitted by Chef
entree recipe
GREEN PEAS & MUSHROOMS
Submitted by Chef
entree recipe
Grilled Chicken Breasts
Submitted by Chef
entree recipe
GRILLED PORTABELLAS
Submitted by Chef
entree recipe
Grilled Sirloin Bracioles Stuffed with Provolone, Parmesan, Parsley & Garlic
Submitted by Chef
entree recipe
Gyro Meat (Swedish Kebab)
Submitted by Chef
entree recipe
HARVEST RICE
Submitted by Chef
entree recipe
Hash Brown Pie
Submitted by Chef
entree recipe
HERBED LENTILS & RICE
Submitted by Chef
entree recipe
HERBED LENTILS AND RICE
Submitted by Chef
entree recipe
HOME-MADE HOT WINGS
Submitted by Chef
entree recipe
HOMESTYLE SCALLOPED POTATOES AND MUSHROOMS
Submitted by Chef
entree recipe
ITALIAN ASPARAGUS
Submitted by Chef
Food Exchange per servings: 1/2 VEGETABLE EXCHANGE + 1/2 MEAT EXCHANGE
Italian Macaroni and Cheese
Submitted by Chef
entree recipe
JERRY MARTIN'S KICK-BACK, RELAX & STIR-UP-A-SUCCESS
Submitted by Chef
entree recipe
Kalua Pig
Submitted by Chef
entree recipe
KASHA STUFFED TOMATOES
Submitted by Chef
entree recipe
Khao Pad Krapow (Fried Rice with Basil)
Submitted by Chef
entree recipe
KOUSHRY (RICE & LENTILS)
Submitted by Chef
entree recipe
KUBA - SHERRY B
Submitted by Chef
entree recipe
Kugelis
Submitted by Chef
entree recipe
Lemon Dill Sole
Submitted by Chef
entree recipe
LENTILS BROWN RICE & BACON
Submitted by Chef
entree recipe
Magnus' Mexican Burritos
Submitted by Chef
entree recipe
Marinade & Seasoning Sauce B1
Submitted by Chef
entree recipe
MARINATED ASPARAGUS
Submitted by Chef
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE + (If you granish with oranges slices) 1 FRUIT EXCHANGE; CAL: 60;
Mashed Turnips With Roasted Garlic
Submitted by Chef
entree recipe
Matzo Latkes (Pancakes)
Submitted by Chef
entree recipe
Meat Maxipad Delight
Submitted by Chef
Makes a delicious treat!
Mediterranean Shrimp
Submitted by Chef
entree recipe
Memaw's BBQ Roast
Submitted by Chef
entree recipe
MEXICAN BEANS AND BARLEY
Submitted by Chef
entree recipe
Mexican Rice
Submitted by Chef
entree recipe
MEXICAN RICE (MCDOUGALL)
Submitted by Chef
entree recipe
MILLET PILAF
Submitted by Chef
entree recipe
MIXED GRAIN MUSHROOM CASSEROLE
Submitted by Chef
entree recipe
MONIKA'S DAL
Submitted by Chef
entree recipe
Mugwumps
Submitted by Chef
entree recipe
Mushroom Barley Bake
Submitted by Chef
entree recipe
MUSHROOM BRUNCH RICE
Submitted by Chef
entree recipe
MUSHROOMS AND CHESTNUTS
Submitted by Chef
entree recipe
Mushrooms stuffed with Couscous
Submitted by Chef
entree recipe
Mushrooms with onions
Submitted by Chef
entree recipe
Natto Spaghetti
Submitted by Chef
entree recipe
ORIENTAL OATS PILAF
Submitted by Chef
entree recipe
ORIENTAL VEGETABLES AND RICE
Submitted by Chef
entree recipe
Oven-Browned Potatoes
Submitted by Chef
entree recipe
Parmesan Asparagus Spears
Submitted by Chef
entree recipe
Parmesan Chicken Breast
Submitted by Chef
entree recipe
PASTA WITH ASPARAGUS
Submitted by Chef
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
From: "Taste of Home" Magazine
Pate
Submitted by Chef
entree recipe
PEACH & MINT CHUTNEY
Submitted by Chef
entree recipe
Pork Chops and Rice Mexicana
Submitted by Chef
entree recipe
Pork Roast with Orange Pecan Glaze
Submitted by Chef
entree recipe
Prawns a la Greque
Submitted by Chef
entree recipe
Queen Lill's
Submitted by Chef
entree recipe
QUICK SPANISH STYLE DRESSING
Submitted by Chef
entree recipe
QUINOA CASSEROLE
Submitted by Chef
entree recipe
QUINOA WITH SHIITAKE GRAVY
Submitted by Chef
entree recipe
Red Beet Curry
Submitted by Chef
entree recipe
Rice Primavera
Submitted by Chef
Each serving provides: 255 calories, 7.5 g. protein, 9.5 g. fat, 35.4 g. carbohydrate, 5.4 g. dietary fiber, 607 mg. sodium, 11 mg. cholesterol
RICE WITH SPINACH HERBS & CHEESE
Submitted by Chef
entree recipe
RISOTTO *** (DMDG94A)
Submitted by Chef
entree recipe
ROASTED ASPARAGUS
Submitted by Chef
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 76; PRO: 4g; CAR: 6g; 4g; CHO: 3mg; SOD: 71mg;
Roasted Onions Balsamic
Submitted by Chef
entree recipe
Roasted Tomatoes
Submitted by Chef
entree recipe
ROTEL CASSEROLE
Submitted by Chef
entree recipe
SAUSAGE AND WILD RICE STUFFING
Submitted by Chef
entree recipe
Sausage Broccoli Chowder
Submitted by Chef
entree recipe
SAUTEED GREEN BEANS AND MUSHROOMS
Submitted by Chef
entree recipe
SAUTEED OYSTER MUSHROOMS
Submitted by Chef
entree recipe
Savory Zucchini and Tomato Casserole
Submitted by Chef
You'll need a saute pan and a casserole dish (sprayed with Pam) as well as the ingredients.
SAVOURY MUSHROOM SAUCE
Submitted by Chef
entree recipe
Scalloped Potatoes and Onions 4
Submitted by Chef
entree recipe
SHIITAKE MUSHROOM AND POTATO GALETTE
Submitted by Chef
entree recipe
SIMPLE TOFU VEGETABLES
Submitted by Chef
entree recipe
SIMPLE VEGETABLE RAGOUT WITH PARSLEY
Submitted by Chef
entree recipe
SKIRLIE WITH MUSHROOMS
Submitted by Chef
entree recipe
Slow -cooked Chicken Fried Chops
Submitted by Chef
entree recipe
Spanish Rice 4
Submitted by Chef
entree recipe
SPANISH SQUASH CASSEROLE
Submitted by Chef
entree recipe
Spicy Chicken Enchiladas
Submitted by Chef
entree recipe
SPICY OLIVE & CHEESE RICE
Submitted by Chef
entree recipe
SPICY RICE & NUTS
Submitted by Chef
entree recipe
SPICY RICE AND NUTS
Submitted by Chef
entree recipe
Spring Green Pasta
Submitted by Chef
Nutritional analysis per serving: 250.3 calories; 10.9 grams total fat; (5.1 grams saturated fat); 7.8 grams protein; 29.5 grams carbohydrates; 20.5 milligrams cholesterol; 177.3 milligrams sodium.
STIR-FRIED ASPARAGUS WITH MUSHROOMS
Submitted by Chef
entree recipe
Stir-Fry Broccoli and Mushrooms
Submitted by Chef
entree recipe
Strobridge Meat Sauce
Submitted by Chef
entree recipe
STUFFED PEPPERS -- THAI STYLE
Submitted by Chef
entree recipe
SUGARED ASPARAGUS
Submitted by Chef
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
From: "Taste of Home" Magazine
Sweet and Pungent Beets
Submitted by Chef
entree recipe
Sweet Potato Corn Bread
Submitted by Chef
entree recipe
SWEET POTATO RISOTTO
Submitted by Chef
entree recipe
Swordfish with Balsamic Brown Butter Sauce
Submitted by Chef
entree recipe
Tamarind Chicken in White Curry Sauce
Submitted by Chef
entree recipe
Tiajuana Torte
Submitted by Chef
entree recipe
Tofu Scallops
Submitted by Chef
Replaces any scallop recipe
Tofu Scallops with Mushrooms and Sherry
Submitted by Chef
Holiday treat
Turkey Eggplant Casserole
Submitted by Chef
entree recipe
Turkey Tuna
Submitted by Chef
entree recipe
Tuscan Chicken
Submitted by Chef
entree recipe
VEGETABLE & HERB CURRY
Submitted by Chef
entree recipe
VEGETABLE ALMOND RICE
Submitted by Chef
entree recipe
VEGETABLE AND HERB CURRY
Submitted by Chef
entree recipe
Vegetable Marinade
Submitted by Chef
entree recipe
VEGETABLE-BULGUR PILAF
Submitted by Chef
entree recipe
WALNUT BARLEY
Submitted by Chef
Food Exchange per serving: 2 STRARCH/BREAD EXCHANGE + 1 FAT EXCHANGE CAL: 187; CHO: 0mg; CAR: PRO: 5g; SOD: 59mg; FAT: 7g;
WALNUT PILAF
Submitted by Chef
entree recipe
Western frittata
Submitted by Chef
entree recipe
WILD RICE CASSEROLE
Submitted by Chef
entree recipe
WILD RICE PILAU
Submitted by Chef
entree recipe
WILD STIR FRY VEGETABLES
Submitted by Chef
entree recipe
WONDERFUL MILLET VEGETABLE BALLS
Submitted by Chef
* to cook millet, use 2 1/2 cups water per 1 cup dry millet. It does not usually need prewashing. Cook 40-55 minutes and use as a substitute for rice in rice dishes. This is one of the best grains, high in vitamins and very alkaline.
YELLOW RICE
Submitted by Chef
entree recipe
Yet Another Chicken Enchiladas
Submitted by Chef
entree recipe
Yummy Basserole
Submitted by Chef
entree recipe
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