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appetizer
beverage
breakfast
condiment
dessert
entree
lunch
sauce
side dish
snack
soup
Beef
Bread
Christmas
Dairy
Diabetic
Easter
Egg
Fruit
Gluten free
Grain
Lamb
Low fat
Other
Pasta
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Dish Name
Comments
"21" Club Rice Pudding
Submitted by Chef
"My Inspiration" Cake
Submitted by Chef
"Oreo" Frozen Dessert
Submitted by Chef
"Out of the Park" Pudding-Wiches
Submitted by Chef
24-Hour Strawberry Dessert
Submitted by Chef
7-Up Dessert
Submitted by Chef
A Banana Cake for Any Size Pan
Submitted by Chef
A Quick Dessert
Submitted by Chef
A Very Special Brown Betty
Submitted by Chef
Aaronson Tiramisu
Submitted by Chef
Al Forno's Chocolate Bread Pudding
Submitted by Chef
All-American Dessert
Submitted by Chef
All-American Strawberry Shortcake
Submitted by Chef
Almond Butter Balls
Submitted by Chef
Angello
Submitted by Chef
Anise Cookies Italian
Submitted by Chef
Anzac Biscuits #3
Submitted by Chef
Apfelstrudel (Apple pie)
Submitted by Chef
Appelkoek (Apple Cake)
Submitted by Chef
Apple and Apricot Envelopes
Submitted by Chef
APPLE AND BARLEY PUDDING (IRISH)
Submitted by Chef
* Peeled, cored and sliced.
Apple and Blackberry Sorbet
Submitted by Chef
Apple and Plum Kugle
Submitted by Chef
Apple Baklava
Submitted by Chef
Apple Betty #1
Submitted by Chef
Apple Betty #2
Submitted by Chef
Apple Bites
Submitted by Chef
Apple Brown Betty #2
Submitted by Chef
Apple Brownies #2
Submitted by Chef
Apple Bundles #2
Submitted by Chef
Apple Butter Muffins
Submitted by Chef
Apple Cobbler #2 - diabetic
Submitted by Chef
Serves 8. 1 Serving = 98 calories, 1 Fruit Exchange, 1/2 Bread Exchange and 1/2 Fat Exchange.
Apple Pudding Cake
Submitted by Chef
MAKES 10 servings. Each serving counts as 1 starch. Each serving has 80 calories and 0 grams of fat.
Apples With Walnuts And Honey
Submitted by Chef
Arkansas Cheescake
Submitted by Chef
Calories (without topping or crust): 442 (Whole Pie!)
Calories with Keebler Graham Crust: 1402 (per serving 175 7 gr fat)
Baked Custard #2 - diabetic
Submitted by Chef
If you want to unmold this Baked Custard, leave cups in the refrigerator 2 to 3 extra hours.
Yield: 4 servings - 2 cups. 1 serving = 1/2 cup.
NUTRITIVE VALUES per serving: Cho 11 g, Pro 6 g, Fat 3 g, Cal 95, Fiber 0 g, Sodium 143 mg, Chol 139 mg.
Food Exchanges per serving: 1 Low-fat Milk Exchanges.
Low-sodium diets: Omit salt.
Baked Custard #3 - diabetic
Submitted by Chef
Yield: 6 servings
Exchange 1 serving: 1/2 fruit and 1/2 medium-fat meat
Calories 1 serving: 82
Baked Custard - diabetic
Submitted by Chef
Makes 3 servings. 1 Serving - 80 calories and is 1/2 whole milk exchange.
Personal note from Ursula Taylor - to cut back on fat - use egg substitute and low fat or skim milk.....I also see no reason why you can't change the vanilla extract to other extracts to change the flavor of the custard...
Baklava II
Submitted by Chef
Banana Balls
Submitted by Chef
Banana Cream Pie
Submitted by Chef
Banana Split Dessert
Submitted by Chef
Bayerische Erdbeercreme (Strawberry Barvarian)
Submitted by Chef
Bayerische Vanillecreme (Bavarian Vanilla Cream)
Submitted by Chef
Berries, Berries, Berries
Submitted by Chef
Berry Pie
Submitted by Chef
Best Jell-O
Submitted by Chef
Black Forest Parfait
Submitted by Chef
Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg.
Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.
Blueberry Cobbler
Submitted by Chef
Bottled Fruit Cake
Submitted by Chef
Makes 12 servings. Each serving counts as 1 starch and 1 fruit. Each serving has 178 calories and 1 grams of fat.
Bread Pudding
Submitted by Chef
Broiled Bananas
Submitted by Chef
Brown Bread and Honey Ice Cream
Submitted by Chef
Brown Bread Ice Cream
Submitted by Chef
Brown Rice Ambrosia
Submitted by Chef
Brown Rice Peach Crisp
Submitted by Chef
Brown Sugar Pudding
Submitted by Chef
Brownie Baked Alaska Lite
Submitted by Chef
Brownie Fruit Pizza
Submitted by Chef
Brownie Melba
Submitted by Chef
Brownie Pizza
Submitted by Chef
Brownie Pudding #2
Submitted by Chef
Brownie Trifle
Submitted by Chef
cake, applesauce spice
Submitted by Chef
this is really good dipped in chocolate fondue
Cake/ice Cream Desserts From a Freezer Tray
Submitted by Chef
Capitale Espresso Bar (Wash)
Submitted by Chef
Carabassa Arnadi (Pumkin Arnadi)
Submitted by Chef
Caramel Custard Cup
Submitted by Chef
Yield: 2 servings
Exchange 1 serving: 1 lean meat and 1/2 fruit
Calories 1 serving: 85
Caramel-Nut Sticky Biscuits
Submitted by Chef
Sour milk may be substituted for buttermilk. For 1 cup sour milk, combine 1 tablespoon vinegar or lemon juice and enough milk to make 1 cup, let stand 5 minutes.
Caramelized Orange Custard
Submitted by Chef
Carrot Cake
Submitted by Chef
Cheesecake Germania
Submitted by Chef
Chocolate Amaretto Creme Brulee
Submitted by Chef
t go wrong with this creme brulee
Chocolate Cake 2
Submitted by Chef
Cocoanut Custard
Submitted by Chef
Coconut Custard #1 - diet
Submitted by Chef
PERSONAL NOTE
from Ursula Taylor - folks I see no reason why after making and cooling slightly - instead of spooning into six dessert dishes that you could not then pour into an already baked pie shell and then top with the remaining coconut. Then just adjust exchanges, calories and carbohydrates to reflect the addition of the pie crust.
YIELD: 6 servings EXCHANGE, 1 serving: 1/2 low=fat milk, 1 fat
CALORIES, 1 serving: 110
CARBOHYDRATES, 1 serving: 9 g
Coconut Custard #3 - diabetic
Submitted by Chef
12 Servings, 1 Serving = 80 calories, 1/4 Skim Milk Exchange, 1/2 Med. Fat Meat Exchange and 1/2 Fat Exchange.
This is based on just the custard - NOT the pie shell.
Cold Lemon Souffle
Submitted by Chef
This recipe can be made with limes, but adjust the number depending on their size.
Compota De Peras (Pear Compote)
Submitted by Chef
Cool and Citrus Ice Cream Pie
Submitted by Chef
PER SERVING with regular graham cracker crust: 199 calories, 4.3 g fat, 20% fat cal, 0.9 g sat fat, 0 mg chol., and 195 mg sodium.
Cowboy Cookies
Submitted by Chef
Cranberry Coffeecake
Submitted by Chef
Crazy Cocoa Cake
Submitted by Chef
Creamy Quinoa Pudding
Submitted by Chef
Cup Cake
Submitted by Chef
Modified from the original recipe uses honey. Sugar and maple syrup can be replaced with 110g honey.
Delightful Cheesecake
Submitted by Chef
Exchanges per serving: 1 lean meat
Calories per serving: 85
Double Chocolate Pudding Pie
Submitted by Chef
Flapper Pie
Submitted by Chef
"In eastern Canada, this recipe was called Graham Wafer Cream Pie, but westerners knew it as Flapper Pie. ... Cream pies like butterscotch, banana, cream and coconut cream were favorites of this decade and restaurants (called cafes in the West and usually run by Chinese cook/owners) always had cream pies on their menus.
fondue, chocolate
Submitted by Chef
keep warm in a tealight fondue pot...sterno is too hot and will burn the chocolate. delicious served with fruit, (vegan!) marshmallows, and applesauce spice cake
French Fried Ice Cream
Submitted by Chef
French Style Ice Cream
Submitted by Chef
Frosting for Vanilla Chip Maple Cookies
Submitted by Chef
Yield: about 7 dozen
Fruit Tart
Submitted by Chef
Per serving: 153 calories, 2 g protein, 24 g carbohydrates, 6 g fat, 0 mg holesterol, 68 mg sodium, 232 mg potassium.
Fruitful Cobbler
Submitted by Chef
PERSONAL note
from Ursula Taylor - since this is an old cookbook - why not substitute other artificial sweeteners instead of saccharin....but be sure to use one that will hold up to heat...
Makes 8 servings.
Exchanges per serving = 1 bread, 1 fat and 1 fruit.
Fudge
Submitted by Chef
German Chocolate Cake
Submitted by Chef
Food Exchange per serving: 1/2 BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 50;
German Chocolate Ice Cream
Submitted by Chef
German Loaf Cookies
Submitted by Chef
Makes about 30 cookies.
PER 2 COOKIER SERVING: Calories 85, protein 2 g, carbohydrate 11 g, fat 4 g, calories from fat 42%, dietary fiber trace, cholesterol trace, sodium 92 mg, potassium 56 mg,
Joslin Exchanges 1 bread/starch and 1/2 fat exchange
Henny Youngman's Cheese Blintzes
Submitted by Chef
Hot Chocolate Souffles
Submitted by Chef
Italian Chocolate Nut Cookies
Submitted by Chef
Kiwi Fruit Gelato
Submitted by Chef
Lemon Poppyseed Cake
Submitted by Chef
London Cheesecake
Submitted by Chef
Looks good
Marco Island Key Lime Pie
Submitted by Chef
The "Key" limes have a sharper taste than regular ones, but they're similar to the yellow limes you can find in Mexican markets. You can use the regular limes, but the pie won't have the tartness it's supposed to
Matzo Chremslach
Submitted by Chef
Melocoton Con Vino (Peaches In Wine Sauce)
Submitted by Chef
Mexican Chocolate Ice Cream
Submitted by Chef
Mock Shortbread Cookies - Diet
Submitted by Chef
SERVING SIZE: 1 cookie
EXCHANGES: 1/2 Starch/bread and 1 Fat.
NUTRIENT CONTENT per serving: CAL 89, FAT 5 gm, Na 23 mg, Fiber 0 gm, PRO 2 gm, CHO 9 gm, K 14 mg, Chol 11 mg.
Nutty Plum Crumble
Submitted by Chef
Old-Fashioned Bread Pudding
Submitted by Chef
Food Exchange per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE + 1/2 FAT EXCHANGE; CAL: 139; CHO: 138mg; CAR: 19gm; PRO: 7gm; FAT: 4gm; SOD: 160mg;
Peach Bavarian
Submitted by Chef
* frozen unsweetened peach slices, thawed
PER SERVING: 132 cal., 3g Pro., 18g Carb., 6g fat, 41mg Chol., 36mg Sodium
Instead of making individual servings, you can pour the mixture into a 1-quart souffle' dish or 5-cup fluted mold.
Peaches With Meringue Topping
Submitted by Chef
Pie Crust 1-2-3 #1
Submitted by Chef
This recipe does not double well - so if you need 2 crusts = make 2 separate crusts.
Pineapple Crumble
Submitted by Chef
This is used for Jewish Passover.
Quebec Apple Dumplings
Submitted by Chef
Quince Paste (Dulce De Membrillo)
Submitted by Chef
Scuppernong Ice Cream
Submitted by Chef
Snickerdoodles
Submitted by Chef
Strawberry - Banana Salad
Submitted by Chef
This can also be put in a graham cracker crust and dressed up as a pie - but add the crust to the exchanges and nutritional information.
EXCHANGES per serving w/o the topping: 1/4 fruit, 1/4 milk
Serving size ~ 1/8 of salad, Calories: 40, Fat: .5 gm, Protein: 4 gm, Carbohydrate: 5 gm, Sodium: 88 mg, Cholesterol:1 mg
Tofu Cheese Cake
Submitted by Chef
After experimenting with 3 recipes, this is the best combination i came up with.
Upside-down cranberry muffins
Submitted by Chef
Makes 24 muffins
Vanilla Bavarian Cream (Creme Bavarois la Vanille)
Submitted by Chef
Castor sugar is fine sugar. Whipping cream is a heavy cream with just enough butterfat content to whip. You can substitute 1 part double and 1 part single. (US heavy and light). Powdered sugar is icing sugar, but you may use castor again.
I use vanilla sugar throughout this preparation, as well as flavouring my milk with vanilla pods. Vanilla sugar is castor sugar in which I store my vanilla pods.
Vanilla Chip Maple Cookies
Submitted by Chef
Vegan Brownies
Submitted by Chef
uses one 9x9-inch baking pan
White Chocolate Mousse with Strawberries
Submitted by Chef
Wicked Chocolate Shortbread Tart
Submitted by Chef
Zucchini Chocolate Cake
Submitted by Chef
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