| Dish Name |
Comments |
"Fried" Brown Rice
Submitted by Chef |
Rice recipe |
ALMOND RICE
Submitted by Chef |
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g; |
APPLE BROWN RICE STUFFING
Submitted by Chef |
Each serving provides: 247 calories, 5.3 g. protein, 7.4 g. fat, 43.2 g. carbohydrate, 5.1 g. dietary fiber, 33 mg. sodium, 0 mg. cholesterol |
Baked Chicken and Rhubarb
Submitted by Chef |
Rice recipe |
Baked Chicken and Rice
Submitted by Chef |
Rice recipe |
BARLEY RISOTTO WITH SHRIMP EGGPLANT
Submitted by Chef |
Rice recipe |
BASICS: RICE
Submitted by Chef |
Rice recipe |
BEAN & RICE BURGERS
Submitted by Chef |
Rice recipe |
BROWN RICE
Submitted by Chef |
Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
60gm; |
BROWN RICE CASSEROLE
Submitted by Chef |
Rice recipe |
BROWN RICE JAMBALAYA
Submitted by Chef |
Rice recipe |
BROWN RICE PILAF
Submitted by Chef |
Per serving: 104 calories, 3 g protein, 21 g carbohydrates, 1 g fat, 0 mg cholesterol, 105 mg sodium, 205 mg potassium. |
BROWN RICE ROYAL
Submitted by Chef |
Each serving provides:
* 119 calories
* 2.7 g. protein
* 2.7 g. fat
* 20.8 g. carbohydrate
* 292 mg. sodium
* 0 mg. cholesterol |
BROWN RICE SAUTE WITH PARSLEY AND SAGE
Submitted by Chef |
Rice recipe |
BROWN RICE STEW
Submitted by Chef |
Rice recipe |
BRUNCH RICE
Submitted by Chef |
Each serving provides: 212 calories, 11.4 g. protein, 6.5 g. fat, 27 g. carbohydrates, 2.5 g. dietary fiber, 35.3 mg. sodium, 79 mg cholesterol;
NOTE: Optional ingredients are omitted from the nutritional analysis. When ingredient choices appear in a recipe, the first ingredient is used for calculation. |
Bubur Pulut Hitam (Black Rice Dessert)
Submitted by Chef |
Rice recipe |
Buddha Congee
Submitted by Chef |
Rice recipe |
Bulgur with Dried Berries and Scallions
Submitted by Chef |
Rice recipe |
Burmese Coconut Rice
Submitted by Chef |
Rice recipe |
Burmese-Style Coconut Spiced Fruit Rice
Submitted by Chef |
Rice recipe |
Champagne Mushroom Risotto
Submitted by Chef |
Rice recipe |
CHILI RICE
Submitted by Chef |
One Serving = 1/4 cup (with fresh chilies) Calories: 150 Protein: 3 g Fat: 2 g Carbohydrate: 31 g Fiber: 2.5 g Cholesterol: 0 mg Sodium: 382 mg (with 2 fresh jalapeno peppers) Potassium: 203 mg
Exchange: 2 Starch/Bread |
COCONUT RICE (PANDYA)
Submitted by Chef |
Rice recipe |
Diabetic, Crunchy Chocolate Raisin Fudge
Submitted by Chef |
1 serving = 1/5milk, 1/40th bread, and 1/20th fruit exchange. 30 calories. |
Dolma Ici Zeytinyagli (Rice Stuffing)
Submitted by Chef |
Rice recipe |
Dolmadakia (Stuffed Grapeleaves with Rice)
Submitted by Chef |
Rice recipe |
Dolmas (Greek Stuffed Grape Leaves)
Submitted by Chef |
Rice recipe |
Domates Yemistes Me Rizi (Baked Tomatoes Stuffed (See Dir
Submitted by Chef |
Rice recipe |
Domatorizo Pilafi (Tomato Pilaf)
Submitted by Chef |
Rice recipe |
Dosai
Submitted by Chef |
Rice recipe |
Double Rice Stuffing [For a 12-Pound Turkey]
Submitted by Chef |
Rice recipe |
FAR EAST FRIED RICE
Submitted by Chef |
Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm; |
FRIED RICE (MORGAN)
Submitted by Chef |
Rice recipe |
GREEN RICE
Submitted by Chef |
Rice recipe |
HARVEST RICE
Submitted by Chef |
Each serving provides:
* 234 calories
* 3.1 grams protein
* 8.3 grams fat
* 38.8 grams carbohydrate
* 189 milligrams sodium
* 0 milligrams cholesterol |
HERBED RICE
Submitted by Chef |
Rice recipe |
JOLOF RICE
Submitted by Chef |
Rice recipe |
LE RISOTTO AUX CHAMPIGNONS TESSINOIS
Submitted by Chef |
Rice recipe |
NORI RICE BALLS
Submitted by Chef |
Rice recipe |
NUTTY RICE LOAF
Submitted by Chef |
Omit wheat germ for gluten-free diet. Substitute bran if wheat germ is not available, used to add fiber.
1/6 recipe - 247 calories, 1 starch, 1 med-fat meat, 1 vegetable, 1/2 fat 13 grams protein, 13 grams fat, 20 grams carbohydrate, 4 grams fiber 154 mg sodium, 269 mg potassium, 157 mg cholesterol |
ORANGE FLAVOURED RISOTTO
Submitted by Chef |
Rice recipe |
PEPPERY RICE
Submitted by Chef |
Rice recipe |
RICE CON QUESO
Submitted by Chef |
Rice recipe |
RICE SOUP FLORENTINE
Submitted by Chef |
Per serving: 181 cal, 4 g prot, 348 mg sod, 32 g carb, 4 g fat, 0 mg chol, 81 mg calcium |
RICE WITH SPINACH, HERBS AND CHEESE
Submitted by Chef |
Rice recipe |
Risotto
Submitted by Chef |
Rice recipe |
RISOTTO *** (DMDG94A)
Submitted by Chef |
Rice recipe |
Risotto Milanese
Submitted by Chef |
Rice recipe |
Risotto Primavera
Submitted by Chef |
Rice recipe |
Risotto Primavera -1
Submitted by Chef |
Rice recipe |
Risotto Verde
Submitted by Chef |
Rice recipe |
SIMPLE BROWN RICE
Submitted by Chef |
Rice recipe |
SPANISH RICE (VEGAN)
Submitted by Chef |
Rice recipe |
WESTERN SKILLET RICE
Submitted by Chef |
Rice recipe |
WILD HERBED RICE
Submitted by Chef |
Rice recipe |
Wild Mushroom Risotto
Submitted by Chef |
Rice recipe |
WILD RICE
Submitted by Chef |
Rice recipe |
Wild Rice And Cranberry Salad
Submitted by Chef |
Cal 171.4 Total Fat 0.6g Sat Fat 0.1g Carb 39.1g Fib 4.1g Pro 6.2g Sod 14mg CFF 2.9% |
Wild Rice And Mushroom Soup #3
Submitted by Chef |
Cal 313 Fat 2.5g Sat Fat 0.3g Carb 69.2g Fib 9.5g Pro 10.5g Sod 982mg CFF 6.6%
|
WILD RICE PILAF
Submitted by Chef |
Rice recipe |
WILD RICE PILAU
Submitted by Chef |
Each serving (1 cup) provides:
* 1/2 FA, 3/4 V, 1 P, 1 1/2 B, 10C.
Per serving:
* 252 cal, 12 g pro, 39 g car,
* 5 g fat: 1 g poly, 2 g mono, 1 g sat;
* 95 mg sod, 156 mg chol. |
Wild Rice With Mushrooms
Submitted by Chef |
Rice recipe |
Wild Rice with Toasted Almonds And Dried Cherry
Submitted by Chef |
Rice recipe |
YELLOW RICE
Submitted by Chef |
Rice recipe |
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